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Best variety of indoor and outdoor shot putting shots. We carry shot putter shot as well as other shot put equipment in a wide range of diameters and weights.

Shot Selection

Most elite throwers prefer a larger diameter shot because there is more surface to push against. Other throwers like a smaller diameter shot because they can control it better or may have smaller hands. Above all, choose a shot that feels comfortable to the thrower.

Competition specs:
Women from high school through age 49: 4.0 kg.

Women age 50-74: 3.0 kg.; 75+: 2.0 kg.)

High School Boys: 12 lbs.

Men to age 49: 16lbs.; 50-59: 6.0 kg.; 60-69: 5.0 kg.; 70-79: 4.0 kg.; 80+: 3.0 kg


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Podcast Episode 85 | USA Sprinter Aleia Hobbs - LIVE from Las Vegas!

LSU alum, Aleia Hobbs, joins J.T. from Caesars Palace in Las Vegas and talks all things training, sleeping, diet and what she does to get ready for meet day. Tell us what you think, leave a comment ⁠⁠HERE⁠⁠.

The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.

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