Javelin Throw - throwers with marks up to 210' should select from javelins throw rated up to 70m. Experienced throwers over 210' should be from 70m up.
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.