Show Filters

Shot Put equipment - Most elite throwers prefer a larger diameter shot because there is more surface to push against. Other throwers like a smaller diameter shot because they can control it better or may have smaller hands. Above all, choose a shot that feels comfortable to the thrower.


Women from High School thru age 49: 4.0 kg. Women age 50+: 3.0 kg.; Women age 75+: 2.0 kg. High School Boys: 12 lbs. Men to age 49: 16 lbs.; 50-59: 6.0 kg.; 60-69: 5.0 kg; 70-79: 4.0 kg.; 80+; 3.0 kg.

Shot Put Equipment

Sort By

Podcast Episode 88 | Georgia Sprints & Hurdles coach Karim Abdel Wahab

How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment ⁠⁠HERE⁠⁠.

The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.

Get Catalog 2022