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Shot Put equipment - Most elite throwers prefer a larger diameter shot because there is more surface to push against. Other throwers like a smaller diameter shot because they can control it better or may have smaller hands. Above all, choose a shot that feels comfortable to the thrower.


Women from High School thru age 49: 4.0 kg. Women age 50+: 3.0 kg.; Women age 75+: 2.0 kg. High School Boys: 12 lbs. Men to age 49: 16 lbs.; 50-59: 6.0 kg.; 60-69: 5.0 kg; 70-79: 4.0 kg.; 80+; 3.0 kg.

Shot Put Equipment

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Podcast Episode 77 | Mark Branstad -, founded by Mark Branstad, is the only scouting service available that gives access to verified data on key athletic performance statistics, like track and field data.

The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.

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