$45.00 - $89.00

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16 lb. International Series Training Shots (128 mm dia.) - Gillett I


$45.00 - $89.00


SKU:2F6A23 ,UPC: ,Weight: ,Width: ,Height: ,Depth: ,Shipping:


10.70 LBS
6.50 (in)
6.25 (in)
6.25 (in)
Calculated at Checkout


Only at On Track!

As Featured on many popular throwing websites!

These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (128mm). These shots are for training purposes only and allow for the difference in weight for each shot in the progression. Uniform size of outer diameter of each shot allows for perfect hand placement and feel. Lightweight shots are used to develop explosive reaction of the legs and trunk. GILLETT I shots allow an athlete to perfect technique by performing more repetitions during a workout. Overweight shots are used to develop specialized strength and power of the legs and upper body.

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16 lb. International Series Training Shots (128 mm diameter) - GILLETT I Training Shots On Track & Field Inc
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Podcast Episode 88 | Georgia Sprints & Hurdles coach Karim Abdel Wahab

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The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.

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