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Here's the shot you've read about on coaching websites! Based on modern throws theory, these shots are designed to be adjusted for over-size training. Each shot comes with a 3.5 lb. container of pellets that can easily pour into and out of the shot. The top plug is easily removed using the included spanner wrench.
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.