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Here's the shot you've read about on coaching websites! Based on modern throws theory, these shots are designed to be adjusted for over-size training. Each shot comes with a 3.5 lb. container of pellets that can easily pour into and out of the shot. The top plug is easily removed using the included spanner wrench.
How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment HERE.
The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.