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Here's the shot you've read about on coaching websites! Based on modern throws theory, these shots are designed to be adjusted for over-size training. Each shot comes with a 3.5 lb. container of pellets that can easily pour into and out of the shot. The top plug is easily removed using the included spanner wrench.
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LSU alum, Aleia Hobbs, joins J.T. from Caesars Palace in Las Vegas and talks all things training, sleeping, diet and what she does to get ready for meet day. Tell us what you think, leave a comment HERE.
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