ⓘ Some low or out of stock items might be available for Special Order, if Special Order button is not available, please select your option and then request a Quote or contact us for details.
As Featured on many popular throwing websites!
These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (108mm). These shots are for training purposes only and allow for the difference in weight for each shot in the progression. Uniform size of outer diameter of each shot allows for perfect hand placement and feel. Lightweight shots are used to develop explosive reaction of the legs and trunk. GILLETT shots allow an athlete to perfect technique by performing more repetitions during a workout. Overweight shots are used to develop specialized strength and power of the legs and upper body.
LSU alum, Aleia Hobbs, joins J.T. from Caesars Palace in Las Vegas and talks all things training, sleeping, diet and what she does to get ready for meet day. Tell us what you think, leave a comment HERE.
The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.
