Track and Field Blog

Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing o … read more

What's it like coaching at a university in a state with no professional sports team? Nebraska University's sprints and hurdles coach, Brenton Emanuel, explains what it's like to be a rock star a … read more

Previous guests Bob Thurnhoffer (University of New Mexico Assistant Track and Field Coach - Men’s and Women’s Sprints, Hurdles, Horizontal Jumps) and Ernie Clark (NCAA Sprints/Hurdle … read more

This week, the USTFCCCA Assistant Coach of the Year from New Mexico, Bob Thurnhoffer, hangs with J.T. and talks sprint training, team culture and how communicating with your athletes is key to b … read more

Is the 400m hurdles more similar to an 800m race or an open 400m? Should hurdlers also run a relay or both relays or focus on the hurdle events? What drills should hurdlers focus on? Coach Ernie … read more

400m (44.77) specialist Tabarie Henry joins J.T. and shares his thoughts and ideas on training for the 400m and what he sees as being one of the biggest 'hurdles' in training today's high school … read more

Olympic sprinter, Ronnie Baker, who holds the 3rd fastest time in history in the 60m dash (6.40), joins J.T. and talks about the mental aspect of being a member of an Olympic team, his process o … read more

J.T. sits down with 2022 Track Football Consortium presenter JB Morin, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed trai … read more

London based Jonas Dodoo, a 2021 Track Football Consortium presenter and the head coach at SpeedWorks Training, a program designed to maximize athlete's sprinting ability joins this week's podcast. … read more