J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven to make you faster, and in this week's 'cast, Les shares some of that knowledge with J.T. 

Follow Les on Instagram:  https://www.instagram.com/les7spellman/
Spellman Performance website:  https://www.lesspellman.com/

---

About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

---