Shannon Thompson has been involved with NAU since 2016 and has helped transform their XC and T&F programs. She and J.T. talk about a few of the 'tools' and mechanisms she uses everyday to facilitate the mental aspect of one of the top programs in the country.

Follow Shannon on Instagram:  https://www.instagram.com/shannonleighthompson/

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

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