Former USA sprinter and current women's Olympic relay coach, Mechelle Lewis Freeman, joins J.T. on this week's podcast. Mechelle talks all-things relays and breaks down the 4 legs, talks 'stick speed', who should run where and just how important is running the 4x400m relay.

Follow Mechelle on Instagram:  https://www.instagram.com/mechellelewisfreeman/
Follow TrackGirlz on Instagram: https://www.instagram.com/trackgirlz/
TrackGirlz website: https://trackgirlz.org/

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

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