Texas Tech's Keith Herston sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes. 

Follow Keith on Instagram:  https://www.instagram.com/mkherston/
Follow Keith on Twitter: https://twitter.com/TrackCoachK

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

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