Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.

Follow Gerry on Instagram:  https://www.instagram.com/challengerstrength/
Follow Gerry on Twitter: https://twitter.com/Challenger_ST
Challenger Strength website: https://www.challengerstrength.com/

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

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