A spanner wrench, Allen wrench, and 1 lb. of lead pellets are all you need to keep your hammer or shot just over minimum weight specs for optimum performance.
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The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.