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Benefits of deep tissue massage:
Single Point Muscle Release - Grip end can be used to achieve a single point muscle release. Place direct pressure on area, hold for 30 seconds and release.
Easy to Clean - EVA closed cell foam is easy to wipe down and keep clean.
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.