Medicine balls allow you to do specialized exercises that develop specific strength, coordination and technique applicable over a variety of events and sports.
[ Printed Catalog : Page 36 ]
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.