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Each series provides under, over and competition weight discus. All other measurements remain at competition specs. The most recent study concludes the variation of .20 kg.–.25 kg, under and over competition weight, to be the most effective for strength, speed and technique development.
How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment HERE.
The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.