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Each series provides under, over and competition weight discus. All other measurements remain at competition specs. The most recent study concludes the variation of .20 kg.–.25 kg, under and over competition weight, to be the most effective for strength, speed and technique development.
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen to all episodes HERE.
