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		<title><![CDATA[On Track & Field, Inc: Latest News]]></title>
		<link>https://www.ontrackandfield.com</link>
		<description><![CDATA[The latest news from On Track & Field, Inc.]]></description>
		<pubDate>Tue, 14 Apr 2026 15:05:46 +0000</pubDate>
		<isc:store_title><![CDATA[On Track & Field, Inc]]></isc:store_title>
		<item>
			<title><![CDATA[Episode 105 | Doug Soles - Legendary XC Coach]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-105-doug-soles-legendary-xc-coach/</link>
			<pubDate>Tue, 19 Dec 2023 13:36:59 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-105-doug-soles-legendary-xc-coach/</guid>
			<description><![CDATA[<p>Coach Soles, head coach at Herriman (UT), has built championship caliber teams for more than a decade now. His coaching philosophy has lead to multiple state championships as well as at the National level. Doug sits with J.T. and talks all things XC and the current state of high school athletics.</p>
<p><iframe src="https://open.spotify.com/embed/episode/62bIjUx01ysFYF0yAdslwN?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="doug-soles.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/doug-soles.jpg" alt="doug-soles.jpg" width="949" height="1024" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Coach Soles, head coach at Herriman (UT), has built championship caliber teams for more than a decade now. His coaching philosophy has lead to multiple state championships as well as at the National level. Doug sits with J.T. and talks all things XC and the current state of high school athletics.</p>
<p><iframe src="https://open.spotify.com/embed/episode/62bIjUx01ysFYF0yAdslwN?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="doug-soles.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/doug-soles.jpg" alt="doug-soles.jpg" width="949" height="1024" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 104 | Sam Seemes - USTFCCCA]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-104-sam-seemes-ustfccca/</link>
			<pubDate>Tue, 05 Dec 2023 13:26:56 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-104-sam-seemes-ustfccca/</guid>
			<description><![CDATA[<p>What does the CEO of T&amp;F and XC's largest association do exactly? How about a lot of everything. Sam Seemes heads the USTFCCCA daily and focuses on taking the sport to bigger and better places.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6LQKkyr9PtfyyDqgy6isJt?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="sam-seemes.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/sam-seemes.jpg" alt="sam-seemes.jpg" width="275" height="183" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>What does the CEO of T&amp;F and XC's largest association do exactly? How about a lot of everything. Sam Seemes heads the USTFCCCA daily and focuses on taking the sport to bigger and better places.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6LQKkyr9PtfyyDqgy6isJt?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="sam-seemes.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/sam-seemes.jpg" alt="sam-seemes.jpg" width="275" height="183" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 103 | The Fastest Man in the World - Noah lyles]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-103-the-fastest-man-in-the-world-noah-lyles/</link>
			<pubDate>Tue, 28 Nov 2023 13:22:49 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-103-the-fastest-man-in-the-world-noah-lyles/</guid>
			<description><![CDATA[<p>Gold medal winner, Noah Lyles, joins us for the 4th time and doesn't hold back. Noah talks 4x100 chemistry, trusting his coaches, his ideal 'fighting' weight and what his focus is now. (his left foot?)</p>
<p><iframe src="https://open.spotify.com/embed/episode/6CF6phjTdpxlTmYh1M29ST?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="noah-lyles.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/noah-lyles.jpg" alt="noah-lyles.jpg" width="275" height="183" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Gold medal winner, Noah Lyles, joins us for the 4th time and doesn't hold back. Noah talks 4x100 chemistry, trusting his coaches, his ideal 'fighting' weight and what his focus is now. (his left foot?)</p>
<p><iframe src="https://open.spotify.com/embed/episode/6CF6phjTdpxlTmYh1M29ST?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="noah-lyles.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/noah-lyles.jpg" alt="noah-lyles.jpg" width="275" height="183" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 102 | American Hurdler - Trevor Bassitt]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-102-american-hurdler-trevor-bassitt/</link>
			<pubDate>Wed, 22 Nov 2023 13:17:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-102-american-hurdler-trevor-bassitt/</guid>
			<description><![CDATA[<p>Silver and Bronze medal World Champion, Trevor Bassitt returns to the 'cast and talks all things hurdles, off-season training, changing coaches and getting paid as a professional athlete.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6XNCh9Y69ipISVabMBgjnr?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="trevor-bassitt.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/trevor-bassitt.jpg" alt="trevor-bassitt.jpg" width="265" height="190" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Silver and Bronze medal World Champion, Trevor Bassitt returns to the 'cast and talks all things hurdles, off-season training, changing coaches and getting paid as a professional athlete.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6XNCh9Y69ipISVabMBgjnr?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="trevor-bassitt.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/trevor-bassitt.jpg" alt="trevor-bassitt.jpg" width="265" height="190" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 101 | Coach Hakan Andersson]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-101-coach-hakan-andersson/</link>
			<pubDate>Tue, 14 Nov 2023 13:09:14 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-101-coach-hakan-andersson/</guid>
			<description><![CDATA[<p>A sprints specialist coach, Hakan Andersson has coached Swedish sprinters for over 40 years and has a unique take on how he uses overspeed and resistant training. When he uses it in his seasonal plan, the specific loads he puts under the athlete and why he prefers pulling sleds versus assisted sprinting.</p>
<p><iframe src="https://open.spotify.com/embed/episode/5gz4siIkpdjybFw86bRV2F?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="hakan-anderson.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/hakan-anderson.jpg" alt="hakan-anderson.jpg" width="400" height="400" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>A sprints specialist coach, Hakan Andersson has coached Swedish sprinters for over 40 years and has a unique take on how he uses overspeed and resistant training. When he uses it in his seasonal plan, the specific loads he puts under the athlete and why he prefers pulling sleds versus assisted sprinting.</p>
<p><iframe src="https://open.spotify.com/embed/episode/5gz4siIkpdjybFw86bRV2F?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="hakan-anderson.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/hakan-anderson.jpg" alt="hakan-anderson.jpg" width="400" height="400" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 100 | Recap of the first 99 episodes]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-100-recap-of-the-first-99-episodes/</link>
			<pubDate>Wed, 08 Nov 2023 13:03:21 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-100-recap-of-the-first-99-episodes/</guid>
			<description><![CDATA[<p>J.T. and Steve take a look back at a few of the best moments of the On Track &amp; Field podcast and what the future looks like.</p>
<p><iframe src="https://open.spotify.com/embed/episode/45JpY6yol4RcpAwrK0kU2o?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="13433828-1660661678347-b7556e66dc212.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/13433828-1660661678347-b7556e66dc212.jpg" alt="13433828-1660661678347-b7556e66dc212.jpg" width="400" height="400" /></p>]]></description>
			<content:encoded><![CDATA[<p>J.T. and Steve take a look back at a few of the best moments of the On Track &amp; Field podcast and what the future looks like.</p>
<p><iframe src="https://open.spotify.com/embed/episode/45JpY6yol4RcpAwrK0kU2o?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="13433828-1660661678347-b7556e66dc212.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/13433828-1660661678347-b7556e66dc212.jpg" alt="13433828-1660661678347-b7556e66dc212.jpg" width="400" height="400" /></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 99 | Duke's Coach Shawn Wilbourn]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-99-dukes-coach-shawn-wilbourn/</link>
			<pubDate>Tue, 17 Oct 2023 13:00:19 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-99-dukes-coach-shawn-wilbourn/</guid>
			<description><![CDATA[<p>Now in his 4th year as Duke's Director of T&amp;F and XC, Coach Wilbourn has a long track record of developing athletes and getting them to focus on academics while competing at a high level athletically.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6emAyHirZI7bni6hHLWd3j?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="shawn-wilbourn.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/shawn-wilbourn.png" alt="shawn-wilbourn.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Now in his 4th year as Duke's Director of T&amp;F and XC, Coach Wilbourn has a long track record of developing athletes and getting them to focus on academics while competing at a high level athletically.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6emAyHirZI7bni6hHLWd3j?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="shawn-wilbourn.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/shawn-wilbourn.png" alt="shawn-wilbourn.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 98 | Kevin Sullivan, Director of T&F and XC - U of Michigan]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-98-kevin-sullivan-director-of-tf-and-xc-u-of-michigan/</link>
			<pubDate>Wed, 04 Oct 2023 12:56:42 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-98-kevin-sullivan-director-of-tf-and-xc-u-of-michigan/</guid>
			<description><![CDATA[<p>A master at managing the recruiting process, Coach Sullivan knows exactly what he wants from his recruits as well as what he expects from his coaching staff and shares his insights with JT on this week's 'cast.</p>
<p><iframe src="https://open.spotify.com/embed/episode/747sdKSyllbEb8GChUvmOZ?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" alt="kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>A master at managing the recruiting process, Coach Sullivan knows exactly what he wants from his recruits as well as what he expects from his coaching staff and shares his insights with JT on this week's 'cast.</p>
<p><iframe src="https://open.spotify.com/embed/episode/747sdKSyllbEb8GChUvmOZ?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" alt="kevin-sullivan-director-of-t-f-and-xc-u-of-michigan.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 97 | Colorado State Head Coach, Brian Bedard]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-97-colorado-state-head-coach-brian-bedard/</link>
			<pubDate>Tue, 19 Sep 2023 12:52:37 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-97-colorado-state-head-coach-brian-bedard/</guid>
			<description><![CDATA[<p>Now in his 17th year as the head coach of the Rams, Brian Bedard knows all about building championship teams, culture and putting together a quality coaching staff.</p>
<p><iframe src="https://open.spotify.com/embed/episode/2Wft2r4jIoSHhM2Ue4bRYd?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="colorado-state-head-coach-brian-bedard.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/colorado-state-head-coach-brian-bedard.png" alt="colorado-state-head-coach-brian-bedard.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Now in his 17th year as the head coach of the Rams, Brian Bedard knows all about building championship teams, culture and putting together a quality coaching staff.</p>
<p><iframe src="https://open.spotify.com/embed/episode/2Wft2r4jIoSHhM2Ue4bRYd?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="colorado-state-head-coach-brian-bedard.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/colorado-state-head-coach-brian-bedard.png" alt="colorado-state-head-coach-brian-bedard.png" width="120" height="180" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
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			<title><![CDATA[Episode 96 | Texas Coach Edrick Floreal]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-96-texas-coach-edrick-floreal/</link>
			<pubDate>Tue, 12 Sep 2023 12:36:33 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-96-texas-coach-edrick-floreal/</guid>
			<description><![CDATA[<p>Culture, recruiting, managing expectations, putting together his relay teams, and what it takes to lead one of the top D1 schools in the nation, coach Edrick Floreal does it all and shares his insights on this week's podcast.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6Mu7uflSpxTSAGEPFLxWnN?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="edrick-floreal.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/edrick-floreal.jpg" alt="edrick-floreal.jpg" width="191" height="263" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Culture, recruiting, managing expectations, putting together his relay teams, and what it takes to lead one of the top D1 schools in the nation, coach Edrick Floreal does it all and shares his insights on this week's podcast.</p>
<p><iframe src="https://open.spotify.com/embed/episode/6Mu7uflSpxTSAGEPFLxWnN?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="edrick-floreal.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/edrick-floreal.jpg" alt="edrick-floreal.jpg" width="191" height="263" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
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			<title><![CDATA[Episode 95 | Dr. Brendan Thompson - All Things Hamstring Related]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-95-dr-brendan-thompson-all-things-hamstring-related/</link>
			<pubDate>Tue, 29 Aug 2023 12:27:30 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-95-dr-brendan-thompson-all-things-hamstring-related/</guid>
			<description><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">Episode 95 is all about hamstrings but were afraid to ask. How often can your athletes sprint, how to rehab a hamstring injury, what's the #1 cause of hamstring injuries?<br />
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Dr. Brendan Thompson, author of The Holistic Hamstring Handbook, shares his wealth of hamstring knowledge with us and has answers to all these questions and more.</p>
</div>
</div>
</div>
</div>
<p><iframe src="https://open.spotify.com/embed/episode/5dwDDkUsxsIT4R8DA7gmS5?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="brandan-thompson.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/brandan-thompson.png" alt="brandan-thompson.png" width="1080" height="1080" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">Episode 95 is all about hamstrings but were afraid to ask. How often can your athletes sprint, how to rehab a hamstring injury, what's the #1 cause of hamstring injuries?<br />
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Dr. Brendan Thompson, author of The Holistic Hamstring Handbook, shares his wealth of hamstring knowledge with us and has answers to all these questions and more.</p>
</div>
</div>
</div>
</div>
<p><iframe src="https://open.spotify.com/embed/episode/5dwDDkUsxsIT4R8DA7gmS5?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="brandan-thompson.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/brandan-thompson.png" alt="brandan-thompson.png" width="1080" height="1080" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
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			<title><![CDATA[Episode 94 | Jeff Perkins - Director of T&F, UCI]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-94-jeff-perkins-director-of-tf-uci/</link>
			<pubDate>Tue, 22 Aug 2023 12:21:58 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-94-jeff-perkins-director-of-tf-uci/</guid>
			<description><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">UC Irvine head coach, Jeff Perkins, talks all things recruiting for a college primarily known for academics and what kind of student-athlete he's looking for.</div>
</div>
</div>
</div>
<div class="HGjuMwWSWy3FYYnzyodc H1jMR2c5kT6qQ7lmTqpF" style="--transition-duration: 400ms;"><span class="e-9640-text encore-text-title-small encore-internal-color-text-base" data-encore-id="text">&nbsp;</span></div>
<p><iframe src="https://open.spotify.com/embed/episode/4g73VpIVU9ppI8TLIAwssv?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="perkins-jeff.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/perkins-jeff.png" alt="perkins-jeff.png" width="300" height="383" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">UC Irvine head coach, Jeff Perkins, talks all things recruiting for a college primarily known for academics and what kind of student-athlete he's looking for.</div>
</div>
</div>
</div>
<div class="HGjuMwWSWy3FYYnzyodc H1jMR2c5kT6qQ7lmTqpF" style="--transition-duration: 400ms;"><span class="e-9640-text encore-text-title-small encore-internal-color-text-base" data-encore-id="text">&nbsp;</span></div>
<p><iframe src="https://open.spotify.com/embed/episode/4g73VpIVU9ppI8TLIAwssv?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="perkins-jeff.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/perkins-jeff.png" alt="perkins-jeff.png" width="300" height="383" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
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			<title><![CDATA[Episode 93 | World Athletics Championships Preview with Travis Miller]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-93-world-athletics-championships-preview-with-travis-miller/</link>
			<pubDate>Tue, 15 Aug 2023 12:15:18 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-93-world-athletics-championships-preview-with-travis-miller/</guid>
			<description><![CDATA[<p>Will there be another 1500m world record set? Will the US sweep the 110m Hurdles at Worlds? Are Crouser and Mondo locks for gold? Is the women's 5k THE race to watch? Can the US relay teams get the stick around the track? Travis Miller answers all these questions and MORE!</p>
<p><iframe src="https://open.spotify.com/embed/episode/2UDZRG9M1e25wQ8IxAIUSX?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="travis-miller-on-track-podcast.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/travis-miller-on-track-podcast.jpg" alt="travis-miller-on-track-podcast.jpg" width="800" height="800" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Will there be another 1500m world record set? Will the US sweep the 110m Hurdles at Worlds? Are Crouser and Mondo locks for gold? Is the women's 5k THE race to watch? Can the US relay teams get the stick around the track? Travis Miller answers all these questions and MORE!</p>
<p><iframe src="https://open.spotify.com/embed/episode/2UDZRG9M1e25wQ8IxAIUSX?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<h1><img class="__mce_add_custom__" title="travis-miller-on-track-podcast.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/travis-miller-on-track-podcast.jpg" alt="travis-miller-on-track-podcast.jpg" width="800" height="800" /></h1>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 92 | Russ Stevens - Product Manager with Topo Athletic Shoes]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-92-russ-stevens-product-manager-with-topo-athletic-shoes/</link>
			<pubDate>Tue, 08 Aug 2023 12:07:25 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-92-russ-stevens-product-manager-with-topo-athletic-shoes/</guid>
			<description><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">Want to know what shoe you or your athletes should be in and why? We brought in a shoe specialist to help you figure it out.<br />
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Russ Stevens is the Product Manager with Topo Athletic and knows all there is to know about running shoes. Topo Athletic brings over 35 years of experience in the making of a high-end running shoe.</p>
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">&nbsp;</p>
</div>
</div>
</div>
</div>
<p><iframe src="https://open.spotify.com/embed/episode/1I9Ru95sB3zHMWg4Aok0KO?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="61msa95uapl.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/61msa95uapl.jpg" alt="61msa95uapl.jpg" width="640" height="360" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></description>
			<content:encoded><![CDATA[<div class="qEoBuparvnBwiHsPzwEj">
<div class="TQXhY8PT8v1vogxO85c_">
<div class="e-9640-text encore-text-body-medium RKzJftL6TOVUXkXOPykT" data-encore-id="text">
<div class="xgmjVLxjqfcXK5BV_XyN">Want to know what shoe you or your athletes should be in and why? We brought in a shoe specialist to help you figure it out.<br />
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Russ Stevens is the Product Manager with Topo Athletic and knows all there is to know about running shoes. Topo Athletic brings over 35 years of experience in the making of a high-end running shoe.</p>
<p class="e-9640-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">&nbsp;</p>
</div>
</div>
</div>
</div>
<p><iframe src="https://open.spotify.com/embed/episode/1I9Ru95sB3zHMWg4Aok0KO?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="61msa95uapl.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/61msa95uapl.jpg" alt="61msa95uapl.jpg" width="640" height="360" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 91 | Director T&F and XC, U of Illinois - Petros Kyprianou]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-91-director-tf-and-xc-u-of-illinois-petros-kyprianou/</link>
			<pubDate>Thu, 03 Aug 2023 12:01:36 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-91-director-tf-and-xc-u-of-illinois-petros-kyprianou/</guid>
			<description><![CDATA[<p>A master at recruiting and building team chemistry, Petros Kyprianou, Director Track and field and Cross Country, joins J.T. and shares his insights on getting recruited, training and how just how important the weight room is to a track athlete.</p>
<p><iframe src="https://open.spotify.com/embed/episode/5xxNUCIPxe4GJTYikEprJZ?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" alt="headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" width="300" height="420" /></p>]]></description>
			<content:encoded><![CDATA[<p>A master at recruiting and building team chemistry, Petros Kyprianou, Director Track and field and Cross Country, joins J.T. and shares his insights on getting recruited, training and how just how important the weight room is to a track athlete.</p>
<p><iframe src="https://open.spotify.com/embed/episode/5xxNUCIPxe4GJTYikEprJZ?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" alt="headshot-0000-petros-kyprianou-2022-09-06-8489-p8kko.png" width="300" height="420" /></p>]]></content:encoded>
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		<item>
			<title><![CDATA[Episode 90 | Assoc Head Coach - Harvard, Kebba Tolbert]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-90-assoc-head-coach-harvard-kebba-tolbert/</link>
			<pubDate>Tue, 25 Jul 2023 12:03:12 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-90-assoc-head-coach-harvard-kebba-tolbert/</guid>
			<description><![CDATA[<p>Now going in to his 13th season as the women's sprints / hurdles and horizontal jumps coach at Harvard, Kebba Tolbert shares his wealth of knowledge and insight on what it takes to be a top T&amp;F athlete at one of the finest universities in the world.</p>
<p>&nbsp;</p>
<p><iframe src="https://open.spotify.com/embed/episode/0oeoxgcnVN4tdGhHC4FJdY?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="tolbert-kebba.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/tolbert-kebba.png" alt="tolbert-kebba.png" width="133" height="200" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>
<hr id="horizontalrule" />
<p>&nbsp;</p>]]></description>
			<content:encoded><![CDATA[<p>Now going in to his 13th season as the women's sprints / hurdles and horizontal jumps coach at Harvard, Kebba Tolbert shares his wealth of knowledge and insight on what it takes to be a top T&amp;F athlete at one of the finest universities in the world.</p>
<p>&nbsp;</p>
<p><iframe src="https://open.spotify.com/embed/episode/0oeoxgcnVN4tdGhHC4FJdY?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="tolbert-kebba.png" src="https://www.ontrackandfield.com/product_images/uploaded_images/tolbert-kebba.png" alt="tolbert-kebba.png" width="133" height="200" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>
<hr id="horizontalrule" />
<p>&nbsp;</p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 89 | Cal Dietz, U of Minnesota Strength Coach]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-podcast/episode-89-cal-dietz-u-of-minnesota-strength-coach/</link>
			<pubDate>Tue, 11 Jul 2023 12:02:46 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-podcast/episode-89-cal-dietz-u-of-minnesota-strength-coach/</guid>
			<description><![CDATA[<p>University of Minnesota's Strength &amp; Conditioning Coach, Cal Dietz, joins this week's podcast and talks all things speed, movements and patterns that he uses while training some of the world's top collegiate athletes.</p>
<p>&nbsp;</p>
<p><iframe src="https://open.spotify.com/embed/episode/3AKE9McQ9kjR33CV7g4JVB?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="cal-dietz.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/cal-dietz.jpg" alt="cal-dietz.jpg" width="400" height="400" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>
<hr id="horizontalrule" />]]></description>
			<content:encoded><![CDATA[<p>University of Minnesota's Strength &amp; Conditioning Coach, Cal Dietz, joins this week's podcast and talks all things speed, movements and patterns that he uses while training some of the world's top collegiate athletes.</p>
<p>&nbsp;</p>
<p><iframe src="https://open.spotify.com/embed/episode/3AKE9McQ9kjR33CV7g4JVB?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen=""></iframe></p>
<p><img class="__mce_add_custom__" title="cal-dietz.jpg" src="https://www.ontrackandfield.com/product_images/uploaded_images/cal-dietz.jpg" alt="cal-dietz.jpg" width="400" height="400" /></p>
<h1>About On Track &amp; Field Podcast</h1>
<h4>By On Track &amp; Field, Inc</h4>
<p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><span style="text-decoration: underline;">New episodes drop weekly!</span></strong></p>
<p><strong> Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p>
<hr id="horizontalrule" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 88 | Georgia Sprints & Hurdles coach Karim Abdel Wahab | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-88-georgia-sprints-hurdles-coach-karim-abdel-wahab-on-track-podcast/</link>
			<pubDate>Tue, 27 Jun 2023 09:49:17 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-88-georgia-sprints-hurdles-coach-karim-abdel-wahab-on-track-podcast/</guid>
			<description><![CDATA[<p>
	How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach&nbsp;<strong>Karim Abdel Wahab</strong>&nbsp;talks about these and all things Georgia Bulldogs T&amp;F.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-88--Georgia-Sprints--Hurdles-coach-Karim-Abdel-Wahab-e268hlr/a-aa2bveo" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-88-georgia-sprints-and-hurdles-coach-karim-abdel-wahab-on-track-podcast-800x800.jpg"></p><p>
	Follow Karim on Instagram:&nbsp;
	<a href="https://www.instagram.com/coachkarim1/" target="_blank">https://www.instagram.com/coachkarim1/<br>
	</a>Follow Karim on Twitter:&nbsp;<a href="https://twitter.com/coachkarim1" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/coachkarim1</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach&nbsp;<strong>Karim Abdel Wahab</strong>&nbsp;talks about these and all things Georgia Bulldogs T&amp;F.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-88--Georgia-Sprints--Hurdles-coach-Karim-Abdel-Wahab-e268hlr/a-aa2bveo" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-88-georgia-sprints-and-hurdles-coach-karim-abdel-wahab-on-track-podcast-800x800.jpg"></p><p>
	Follow Karim on Instagram:&nbsp;
	<a href="https://www.instagram.com/coachkarim1/" target="_blank">https://www.instagram.com/coachkarim1/<br>
	</a>Follow Karim on Twitter:&nbsp;<a href="https://twitter.com/coachkarim1" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/coachkarim1</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 87 | Terrance Laird - American Sprinter - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-87-terrance-laird-american-sprinter-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Wed, 21 Jun 2023 09:29:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-87-terrance-laird-american-sprinter-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>USA T&F sprinter, Terrance Laird, joins us on our last episode in our Live from Las Vegas series.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-87--Terrance-Laird---American-Sprinter---LIVE-from-Las-Vegas-e260rkd/a-aa1hheb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-87-terrance-laird-american-sprinter-live-from-las-vegas-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><p>
	Follow Terrance on Instagram:&nbsp;<a href="https://www.instagram.com/t.m0ney98/" target="_blank">https://www.instagram.com/t.m0ney98/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>USA T&F sprinter, Terrance Laird, joins us on our last episode in our Live from Las Vegas series.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-87--Terrance-Laird---American-Sprinter---LIVE-from-Las-Vegas-e260rkd/a-aa1hheb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-87-terrance-laird-american-sprinter-live-from-las-vegas-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><p>
	Follow Terrance on Instagram:&nbsp;<a href="https://www.instagram.com/t.m0ney98/" target="_blank">https://www.instagram.com/t.m0ney98/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 86 | Donavan Brazier - American 800m Record Holder - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-86-donavan-brazier-american-800m-record-holder-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Tue, 06 Jun 2023 10:05:53 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-86-donavan-brazier-american-800m-record-holder-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Middle distance runner and American 800m record holder, 
	<strong>Donavan Brazier</strong>, joins us live from Las Vegas!</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-86--Donavan-Brazier---American-800m-Record-Holder---LIVE-from-Las-Vegas-e25c633/a-a9va8ca" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-86-donavan-brazier-american-800m-record-holder-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name:</strong> Donavan Brazier
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Height:</strong> 6-2
	<br>
	<strong>Weight: </strong>165
	<br>
	<strong>DOB: </strong>4/15/1997
	<br>
	<strong>Birthplace:</strong> Grand Rapids, Mich.
	<br>
	<strong>Hometown: </strong>Grand Rapids, Mich.
	<br>
	<strong>High School:</strong> Kenowa Hills High School (Grand Rapids, Mich.) ‘15
	<br>
	<strong>College:</strong> Texas A&amp;M University, College Station ‘19
	<br>
	<strong>Team/Club: </strong>Nike Oregon Project</p><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 IAAF World Outdoor Championships, gold (800m) - American, Championship Record</li>	<li>2019 IAAF World Relays, gold (Mixed 2x2x400m)</li>	<li>2018 IAAF World Indoor Championships, H2 DQ (800m)</li>	<li>2017 IAAF World Outdoor Championships, Semi-finalist (800m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul><li>2022 Millrose Games, 3rd (400m)</li>	<li>2021 New Balance Indoor Grand Prix, first (800m) - American Record</li>	<li>2019 Toyota USATF Indoor Championships, gold (600m) - World Best, American Best</li>	<li>2019 Toyota USATF Outdoor Championships, gold (800m)</li>	<li>2018 USATF Indoor Championships, gold (800m)</li>	<li>2017 USATF Outdoor Championships, gold (800m)</li>	<li>2017 USATF Indoor Championships, gold (800m) - American Record</li>	<li>2016 NCAA Outdoor Championships, gold (800m)</li>	<li>2016 U.S. Olympic Trials (800m)</li></ul><h3><strong>Personal</strong></h3><p>
	Son of Johnny Brazier and Jennifer Pennington…Has two siblings, Dominic and Hailey…Loves fishing...Became the first American man to win a Diamond League 800m title, narrowly missing the American record with a stunning 1:42.70 come from behind win...The time was only .1 second short of the 1:42.60 American record set in 1985 by Johnny Gray and the third-fastest time ever by a U.S. runner...Set the outdoor American and World Athletics Championship record in winning gold in Doha in 1:42.32...Brazier broke the indoor American 800m record clocking 1:44.21 in February 2021 at the New Balance Indoor Grand Prix.</p><p>
	Follow&nbsp;Donavan at Instagram:&nbsp;<a href="https://www.instagram.com/donavanbrazier/" target="_blank">https://www.instagram.com/donavanbrazier/<br>
	</a>Follow Donavan at Twitter:&nbsp;<a href="https://twitter.com/donavanbrazier" target="_blank">https://twitter.com/donavanbrazier</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Middle distance runner and American 800m record holder, 
	<strong>Donavan Brazier</strong>, joins us live from Las Vegas!</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-86--Donavan-Brazier---American-800m-Record-Holder---LIVE-from-Las-Vegas-e25c633/a-a9va8ca" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-86-donavan-brazier-american-800m-record-holder-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name:</strong> Donavan Brazier
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Height:</strong> 6-2
	<br>
	<strong>Weight: </strong>165
	<br>
	<strong>DOB: </strong>4/15/1997
	<br>
	<strong>Birthplace:</strong> Grand Rapids, Mich.
	<br>
	<strong>Hometown: </strong>Grand Rapids, Mich.
	<br>
	<strong>High School:</strong> Kenowa Hills High School (Grand Rapids, Mich.) ‘15
	<br>
	<strong>College:</strong> Texas A&amp;M University, College Station ‘19
	<br>
	<strong>Team/Club: </strong>Nike Oregon Project</p><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 IAAF World Outdoor Championships, gold (800m) - American, Championship Record</li>	<li>2019 IAAF World Relays, gold (Mixed 2x2x400m)</li>	<li>2018 IAAF World Indoor Championships, H2 DQ (800m)</li>	<li>2017 IAAF World Outdoor Championships, Semi-finalist (800m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul><li>2022 Millrose Games, 3rd (400m)</li>	<li>2021 New Balance Indoor Grand Prix, first (800m) - American Record</li>	<li>2019 Toyota USATF Indoor Championships, gold (600m) - World Best, American Best</li>	<li>2019 Toyota USATF Outdoor Championships, gold (800m)</li>	<li>2018 USATF Indoor Championships, gold (800m)</li>	<li>2017 USATF Outdoor Championships, gold (800m)</li>	<li>2017 USATF Indoor Championships, gold (800m) - American Record</li>	<li>2016 NCAA Outdoor Championships, gold (800m)</li>	<li>2016 U.S. Olympic Trials (800m)</li></ul><h3><strong>Personal</strong></h3><p>
	Son of Johnny Brazier and Jennifer Pennington…Has two siblings, Dominic and Hailey…Loves fishing...Became the first American man to win a Diamond League 800m title, narrowly missing the American record with a stunning 1:42.70 come from behind win...The time was only .1 second short of the 1:42.60 American record set in 1985 by Johnny Gray and the third-fastest time ever by a U.S. runner...Set the outdoor American and World Athletics Championship record in winning gold in Doha in 1:42.32...Brazier broke the indoor American 800m record clocking 1:44.21 in February 2021 at the New Balance Indoor Grand Prix.</p><p>
	Follow&nbsp;Donavan at Instagram:&nbsp;<a href="https://www.instagram.com/donavanbrazier/" target="_blank">https://www.instagram.com/donavanbrazier/<br>
	</a>Follow Donavan at Twitter:&nbsp;<a href="https://twitter.com/donavanbrazier" target="_blank">https://twitter.com/donavanbrazier</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 85 | USA Sprinter Aleia Hobbs - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-85-usa-sprinter-aleia-hobbs-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Wed, 17 May 2023 11:12:05 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-85-usa-sprinter-aleia-hobbs-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>LSU alum, Aleia Hobbs, joins J.T. from Caesars Palace in Las Vegas and talks all things training, sleeping, diet and what she does to get ready for meet day.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-85--USA-Sprinter-Aleia-Hobbs---LIVE-from-Las-Vegas-e247hni" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-85-usa-sprinter-aleia-hobbs-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name: </strong>Aleia Hobbs
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Event(s): </strong>4x100-meter relay
	<br>
	<strong>Height: </strong>5-8
DOB: 2/24/1996
	<br>
	<strong>Birthplace: </strong>New Orleans, La.
	<br>
	<strong>Hometown: </strong>New Orleans, La.
	<br>
	<strong>High School: </strong>McMain High School
	<br>
	<strong>College:&nbsp;</strong>Louisiana State University</p><p>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; color: rgb(0, 0, 0); font-size: 24px;">Olympic Games</strong></p><ul><li>2020 Tokyo Olympic Games, 4x100m relay</li></ul><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 World Relays, gold (4x100m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul><li>2020 U.S. Olympic Team Trials, seventh (100m)</li>	<li>2019 USATF Outdoor Championships, 6th (100m)</li>	<li>2018 USATF Outdoor Championships, gold (100m)</li>	<li>2018 NCAA Outdoor Championships, gold (100m)</li>	<li>2018 NCAA Indoor Championships, gold (60m)</li>	<li>2017 USATF Outdoor Championships, 7th (100m)</li>	<li>2017 NCAA Outdoor Championships, 5th (100m)</li>	<li>2015 Pan American Junior Championships, silver (100m), gold (4x100m)</li>	<li>2015 USATF Junior (U20) Championships, silver (100m)</li>	<li>2015 NCAA Outdoor Championships, 6th (100m)</li></ul><h3><strong>Personal</strong></h3><p>
	Full name is Aleia Jonquel Hobbs…Parents are Margaret Hobbs and Arthur Mason…Has four sisters, Aireal, Artrevia, DaJasia and Mya, and one brother, AJ…Played basketball in high school, all metro and all district honors...Majored in pre-human science and education.</p><p>
	Follow Aleia on Instagram:&nbsp;<a href="https://www.instagram.com/aleiabitofthis/" target="_blank">https://www.instagram.com/aleiabitofthis/<br>
	</a>Follow Aleia on Twitter:&nbsp;<a href="https://twitter.com/AleiaBitOfThis" target="_blank">https://twitter.com/AleiaBitOfThis</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>LSU alum, Aleia Hobbs, joins J.T. from Caesars Palace in Las Vegas and talks all things training, sleeping, diet and what she does to get ready for meet day.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-85--USA-Sprinter-Aleia-Hobbs---LIVE-from-Las-Vegas-e247hni" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-85-usa-sprinter-aleia-hobbs-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name: </strong>Aleia Hobbs
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Event(s): </strong>4x100-meter relay
	<br>
	<strong>Height: </strong>5-8
DOB: 2/24/1996
	<br>
	<strong>Birthplace: </strong>New Orleans, La.
	<br>
	<strong>Hometown: </strong>New Orleans, La.
	<br>
	<strong>High School: </strong>McMain High School
	<br>
	<strong>College:&nbsp;</strong>Louisiana State University</p><p>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; color: rgb(0, 0, 0); font-size: 24px;">Olympic Games</strong></p><ul><li>2020 Tokyo Olympic Games, 4x100m relay</li></ul><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 World Relays, gold (4x100m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul><li>2020 U.S. Olympic Team Trials, seventh (100m)</li>	<li>2019 USATF Outdoor Championships, 6th (100m)</li>	<li>2018 USATF Outdoor Championships, gold (100m)</li>	<li>2018 NCAA Outdoor Championships, gold (100m)</li>	<li>2018 NCAA Indoor Championships, gold (60m)</li>	<li>2017 USATF Outdoor Championships, 7th (100m)</li>	<li>2017 NCAA Outdoor Championships, 5th (100m)</li>	<li>2015 Pan American Junior Championships, silver (100m), gold (4x100m)</li>	<li>2015 USATF Junior (U20) Championships, silver (100m)</li>	<li>2015 NCAA Outdoor Championships, 6th (100m)</li></ul><h3><strong>Personal</strong></h3><p>
	Full name is Aleia Jonquel Hobbs…Parents are Margaret Hobbs and Arthur Mason…Has four sisters, Aireal, Artrevia, DaJasia and Mya, and one brother, AJ…Played basketball in high school, all metro and all district honors...Majored in pre-human science and education.</p><p>
	Follow Aleia on Instagram:&nbsp;<a href="https://www.instagram.com/aleiabitofthis/" target="_blank">https://www.instagram.com/aleiabitofthis/<br>
	</a>Follow Aleia on Twitter:&nbsp;<a href="https://twitter.com/AleiaBitOfThis" target="_blank">https://twitter.com/AleiaBitOfThis</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 84 | Hobbs Kessler and Morgan Beadlescomb - Pro Adidas Mid-Distance Athletes | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-middistance-athletes-on-track-podcast/</link>
			<pubDate>Thu, 11 May 2023 11:10:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-middistance-athletes-on-track-podcast/</guid>
			<description><![CDATA[<p>
	What's it like to be the future of USA mid-distance running? 
	<strong>Morgan Beadlescomb</strong> and <strong>Hobbs Kessler</strong> are just that and join us from Caesars Palace in Las Vegas to talk all things USA T&amp;F and being professional Adidas athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-84--Hobbs-Kessler-and-Morgan-Beadlescomb---Pro-Adidas-Mid-Distance-Athletes-e23sjs8" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-mid-distance-athletes-on-track-podcast-800x800.jpg"></p><p><strong>Morgan Beadlescomb</strong> (born June 1, 1998) is an American middle-distance and long-distance runner currently representing Adidas.&nbsp;Beadlescomb attended Algonac High School in Algonac, Michigan. He won the Lower Peninsula D2 Cross Country state finals in 2014 and 2015. On the track he was the 2015 and 2016 Lower Peninsula D2 state champions in the 1600 running 4:13 both years. After his senior year was awarded the Times Herald Male Runner of the Year.&nbsp;After high school he attended Michigan State University for six years earning both a bachelors and a master's degree. He had lots of athletic success at Michigan State including a 3rd pace finish at the 2021 NCAA Indoor Championships in the 5000m, a 2nd-place finish at the 2022 NCAA Indoor Championships in the Mile, and another 2nd-place finish at the 2022 NCAA Championships in the 5000m. In February of 2022 Beadlescomb was a last minute entry into an indoor meet in Chicago where he broke his mile PR by over 9 seconds running 3:52.03 for the 4th fastest time in NCAA history. He finished behind the Oregon Alumni Duo of Cooper Teare and Cole Hocker.&nbsp;In the late summer of 2022 Beadlescomb started training with Very Nice Track Club in Ann Arbor, Michigan under coach Ron Warhurst. On October 4th, 2022 he announced via an Instagram post that he had signed a contract with Adidas.</p><p>Follow Morgan on Instagram: <a href="https://www.instagram.com/run_cymorg/">https://www.instagram.com/run_cymorg/</a></p><p><img src="/product_images/uploaded_images/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-mid-distance-athletes-on-track-podcast1-800x800.jpg"></p><p><strong>Hobbs Kessler</strong> (born 15 March 2003) is an American middle and long-distance runner. He competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66 set in February 2021. He was named the 2021 Gatorade National Track and Field Athlete of the Year. Prior his breakout running year, Hobbs was a world-class rock climber. He's stated that one of his goals is to be the first person to run a sub-four-minute mile, climb a 5.15 and a V15.</p><p><a href="https://www.instagram.com/run_cymorg/" target="_blank"></a>Follow Hobbs on Instagram:&nbsp;<a href="https://www.instagram.com/hobbs_kessler/" target="_blank">https://www.instagram.com/hobbs_kessler/</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	What's it like to be the future of USA mid-distance running? 
	<strong>Morgan Beadlescomb</strong> and <strong>Hobbs Kessler</strong> are just that and join us from Caesars Palace in Las Vegas to talk all things USA T&amp;F and being professional Adidas athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-84--Hobbs-Kessler-and-Morgan-Beadlescomb---Pro-Adidas-Mid-Distance-Athletes-e23sjs8" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-mid-distance-athletes-on-track-podcast-800x800.jpg"></p><p><strong>Morgan Beadlescomb</strong> (born June 1, 1998) is an American middle-distance and long-distance runner currently representing Adidas.&nbsp;Beadlescomb attended Algonac High School in Algonac, Michigan. He won the Lower Peninsula D2 Cross Country state finals in 2014 and 2015. On the track he was the 2015 and 2016 Lower Peninsula D2 state champions in the 1600 running 4:13 both years. After his senior year was awarded the Times Herald Male Runner of the Year.&nbsp;After high school he attended Michigan State University for six years earning both a bachelors and a master's degree. He had lots of athletic success at Michigan State including a 3rd pace finish at the 2021 NCAA Indoor Championships in the 5000m, a 2nd-place finish at the 2022 NCAA Indoor Championships in the Mile, and another 2nd-place finish at the 2022 NCAA Championships in the 5000m. In February of 2022 Beadlescomb was a last minute entry into an indoor meet in Chicago where he broke his mile PR by over 9 seconds running 3:52.03 for the 4th fastest time in NCAA history. He finished behind the Oregon Alumni Duo of Cooper Teare and Cole Hocker.&nbsp;In the late summer of 2022 Beadlescomb started training with Very Nice Track Club in Ann Arbor, Michigan under coach Ron Warhurst. On October 4th, 2022 he announced via an Instagram post that he had signed a contract with Adidas.</p><p>Follow Morgan on Instagram: <a href="https://www.instagram.com/run_cymorg/">https://www.instagram.com/run_cymorg/</a></p><p><img src="/product_images/uploaded_images/episode-84-hobbs-kessler-and-morgan-beadlescomb-pro-adidas-mid-distance-athletes-on-track-podcast1-800x800.jpg"></p><p><strong>Hobbs Kessler</strong> (born 15 March 2003) is an American middle and long-distance runner. He competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66 set in February 2021. He was named the 2021 Gatorade National Track and Field Athlete of the Year. Prior his breakout running year, Hobbs was a world-class rock climber. He's stated that one of his goals is to be the first person to run a sub-four-minute mile, climb a 5.15 and a V15.</p><p><a href="https://www.instagram.com/run_cymorg/" target="_blank"></a>Follow Hobbs on Instagram:&nbsp;<a href="https://www.instagram.com/hobbs_kessler/" target="_blank">https://www.instagram.com/hobbs_kessler/</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 83 | Trey Cunningham - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-83-trey-cunningham-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Thu, 04 May 2023 11:52:43 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-83-trey-cunningham-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	On Track &amp; Field podcast alum, 
	<strong>Trey Cunningham</strong>, joins us from Caesars Palace in Las Vegas and gets candid about his training, what part of his race is his strongest and where he sees himself in 10 years.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-83--Trey-Cunningham---LIVE-from-Las-Vegas-e23g97u" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-83-trey-cunningham-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><ul>
</ul><h3>Stats</h3><p>
	<strong>
	Gender: </strong>Male<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Born:</b> 8/26/1998&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Winfield, AL<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</b> Winfield High School<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">College:</b> Florida State University&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event:</b> Indoor Track &amp; Field, Outdoor Track &amp; Field<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach:</b> Matthew Kane<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Agent:</b> Mark Wetmore</p><ul>
</ul><ul>
</ul><h3><strong>Career Highlights</strong></h3><p>
	1x&nbsp;World Championships Silver medallist</p><p>
	1x&nbsp;NCAA champion</p><p>
	1X&nbsp;NCAA Indoor champion</p><h3>Personal</h3><p>
	The most accomplished high school hurdler to ever sign at Florida State…broke the U20 World Record twice on his way to the 2017 New Balance Indoor National Championship in the 60-meter hurdles, running 7.40 in the final…incredibly versatile track &amp; field athlete who in addition to the hurdles has excelled from 60-400 meters as well as the long and triple jump…is a 24-time Alabama state champion for Winfield City High School, including 20 individual titles…owns personal-bests of 6.78 (60m dash), 10.76 (100m), 13.35 (110 hurdles), 38.34 (300 hurdles) and 23-4 (long jump), among other events…was limited by injury during his senior outdoor season…also played three years of basketball and two years of cross country…member of the National Honor Society…majoring in public relations…the son of Brad and Shelly Cunningham…born Aug. 26, 1998.Personal</p><p>
	Follow Trey on Instagram:&nbsp;
	<a href="https://www.instagram.com/treycunningham/" target="_blank">https://www.instagram.com/treycunningham/<br>
	</a>Follow Trey on Twitter:&nbsp;<a href="https://twitter.com/TreyCunningham" target="_blank">https://twitter.com/TreyCunningham</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	On Track &amp; Field podcast alum, 
	<strong>Trey Cunningham</strong>, joins us from Caesars Palace in Las Vegas and gets candid about his training, what part of his race is his strongest and where he sees himself in 10 years.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-83--Trey-Cunningham---LIVE-from-Las-Vegas-e23g97u" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-83-trey-cunningham-live-from-las-vegas-on-track-podcast-800x800.jpg"></p><ul>
</ul><h3>Stats</h3><p>
	<strong>
	Gender: </strong>Male<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Born:</b> 8/26/1998&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Winfield, AL<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</b> Winfield High School<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">College:</b> Florida State University&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event:</b> Indoor Track &amp; Field, Outdoor Track &amp; Field<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach:</b> Matthew Kane<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Agent:</b> Mark Wetmore</p><ul>
</ul><ul>
</ul><h3><strong>Career Highlights</strong></h3><p>
	1x&nbsp;World Championships Silver medallist</p><p>
	1x&nbsp;NCAA champion</p><p>
	1X&nbsp;NCAA Indoor champion</p><h3>Personal</h3><p>
	The most accomplished high school hurdler to ever sign at Florida State…broke the U20 World Record twice on his way to the 2017 New Balance Indoor National Championship in the 60-meter hurdles, running 7.40 in the final…incredibly versatile track &amp; field athlete who in addition to the hurdles has excelled from 60-400 meters as well as the long and triple jump…is a 24-time Alabama state champion for Winfield City High School, including 20 individual titles…owns personal-bests of 6.78 (60m dash), 10.76 (100m), 13.35 (110 hurdles), 38.34 (300 hurdles) and 23-4 (long jump), among other events…was limited by injury during his senior outdoor season…also played three years of basketball and two years of cross country…member of the National Honor Society…majoring in public relations…the son of Brad and Shelly Cunningham…born Aug. 26, 1998.Personal</p><p>
	Follow Trey on Instagram:&nbsp;
	<a href="https://www.instagram.com/treycunningham/" target="_blank">https://www.instagram.com/treycunningham/<br>
	</a>Follow Trey on Twitter:&nbsp;<a href="https://twitter.com/TreyCunningham" target="_blank">https://twitter.com/TreyCunningham</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 82 | Noah Lyles - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-82-noah-lyles-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Wed, 26 Apr 2023 16:13:25 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-82-noah-lyles-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	On Track & Field podcast alum, 
	<strong>Noah Lyles</strong> (Olympic: bronze, 3x World Champion: gold, American Record holder: 19.31, @forbes 2023: 30 Under 30), joins J.T. live from Caesars Palace in Las Vegas and updates us on his training and his YouTube series and how he readies himself for race day.</p><p>
	Subscribe to Noah on YouTube:&nbsp;
	<a href="https://www.youtube.com/@noahlyles18" target="_blank">https://www.youtube.com/@noahlyles18</a><br>
	Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank">https://twitter.com/LylesNoah</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-82--Noah-Lyles---LIVE-from-Las-Vegas-e232dvm/a-a9o00td" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/on-track-podcast-episode-82-noah-lyles-live-from-las-vegas-800x800.jpg"></p><p>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Name:</strong> Noah Lyles<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Sport:</strong> Track and Field<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Discipline(s):</strong> Track and Field<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event(s):</strong> 200-meter<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Height:</strong> 5-11<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">DOB:</strong> 7/18/1997<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Birthplace: </strong>Alexandria, Va.<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</strong> Clermont, Fla.<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</strong> TC Williams (Alexandria, Virginia)<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Team/Club:</strong> Pure Athletics<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach(es):</strong> Lance Brauman</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2022 World Athletics Championships, Oregon, gold (200m)</li>	
<li>2022 World Athletics Championships, Oregon, silver (4x100m)</li>	
<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>	
<li>2019 IAAF World Relays, silver (4x100m)</li>	
<li>2017 IAAF World Relays, silver (4x200m)</li>	
<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>	
<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li></ul><h3><strong>Youth Olympics</strong></h3><ul>
	
<li>2014 Youth Olympic Games, gold (200m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2022&nbsp;Müller Indoor Grand Prix, gold (60m ind.)</li>	
<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 IAAF Diamond League Champion (100m, 200m)</li>	
<li>2018 USATF Outdoor Championships, gold (100m)</li>	
<li>2017 USATF Indoor Championships, gold (300m)</li>	
<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>	
<li>2015 USATF U20 Championships, gold (100m, 200m)</li></ul><h3>Biography</h3><p>
	The biggest challenge for the Olympic Games over the next decade will be finding a figurehead capable of shining as brightly as Usain Bolt. While it is unlikely that anyone will be able to completely match the charisma and star quality of the once-in-a-generation Jamaican – there is a sprinter who might just come close.</p><p>
	Noah Lyles, a 24 year-old, from Gainesville, Florida, is already running faster than Bolt did at the same age. He is dominating the 200m, where he has a fastest time of 19.50 seconds, and looks capable of becoming a 100m great too – with a fastest time of 9.86 seconds. In 2017, he set a new world record for the indoor 300m.</p><p>
	Lyles’ 19.50 – set in 2019 – is, incredibly, the eighth fastest time ever run. Nobody has covered half the track as quickly since Bolt and Yohan Blake at the London 2012 Olympic Games. Only Bolt, Blake and Michael Johnson have run 200m faster, ever. And he did it in a slight headwind, too.</p><p>
	Lyles has been on Olympic fan radars for six years, since he won the 200m gold medal for USA at the Nanjing 2014 Youth Olympic Games. He then went on to confirm his potential in the Diamond League over the next few years.</p><p>
	At the 2019 World Athletics Championships in Doha, however, he really stepped up – taking gold at the 200m and as part of the 4x100m team.</p><p>
	With the might of the World Championships behind him Lyles arrived at his Olympic debut as a favourite for the 200m. However, it was clear from the qualifying rounds that the American was to be tested in Tokyo.</p><p>
	Easing up too soon in his heats, Lyles made it through the final qualifying but only as the fastest loser. In the medal race, the man tipped for big things was pipped to the line by Andre de Grasse of Canada and compatriot Kenneth Bednarek, leaving him with the bronze.</p><p>
	An extrovert, songwriter and funny guy, Lyles is also brimming with the kind of personality that makes him a marketing dream.</p><p>
	“Yes, it’s nice to be fast, but what could take you over the top?” he said recently. “Usain Bolt, household name. Transcended the sport. Michael Phelps, swimmer, transcended the sport. What is going to take you from being just popular in track to being popular in the world? By being different or by being you. You can’t get to that point by being somebody else.”</p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p><strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	On Track & Field podcast alum, 
	<strong>Noah Lyles</strong> (Olympic: bronze, 3x World Champion: gold, American Record holder: 19.31, @forbes 2023: 30 Under 30), joins J.T. live from Caesars Palace in Las Vegas and updates us on his training and his YouTube series and how he readies himself for race day.</p><p>
	Subscribe to Noah on YouTube:&nbsp;
	<a href="https://www.youtube.com/@noahlyles18" target="_blank">https://www.youtube.com/@noahlyles18</a><br>
	Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank">https://twitter.com/LylesNoah</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-82--Noah-Lyles---LIVE-from-Las-Vegas-e232dvm/a-a9o00td" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/on-track-podcast-episode-82-noah-lyles-live-from-las-vegas-800x800.jpg"></p><p>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Name:</strong> Noah Lyles<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Sport:</strong> Track and Field<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Discipline(s):</strong> Track and Field<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event(s):</strong> 200-meter<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Height:</strong> 5-11<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">DOB:</strong> 7/18/1997<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Birthplace: </strong>Alexandria, Va.<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</strong> Clermont, Fla.<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</strong> TC Williams (Alexandria, Virginia)<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Team/Club:</strong> Pure Athletics<br>
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach(es):</strong> Lance Brauman</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2022 World Athletics Championships, Oregon, gold (200m)</li>	
<li>2022 World Athletics Championships, Oregon, silver (4x100m)</li>	
<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>	
<li>2019 IAAF World Relays, silver (4x100m)</li>	
<li>2017 IAAF World Relays, silver (4x200m)</li>	
<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>	
<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li></ul><h3><strong>Youth Olympics</strong></h3><ul>
	
<li>2014 Youth Olympic Games, gold (200m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2022&nbsp;Müller Indoor Grand Prix, gold (60m ind.)</li>	
<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 IAAF Diamond League Champion (100m, 200m)</li>	
<li>2018 USATF Outdoor Championships, gold (100m)</li>	
<li>2017 USATF Indoor Championships, gold (300m)</li>	
<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>	
<li>2015 USATF U20 Championships, gold (100m, 200m)</li></ul><h3>Biography</h3><p>
	The biggest challenge for the Olympic Games over the next decade will be finding a figurehead capable of shining as brightly as Usain Bolt. While it is unlikely that anyone will be able to completely match the charisma and star quality of the once-in-a-generation Jamaican – there is a sprinter who might just come close.</p><p>
	Noah Lyles, a 24 year-old, from Gainesville, Florida, is already running faster than Bolt did at the same age. He is dominating the 200m, where he has a fastest time of 19.50 seconds, and looks capable of becoming a 100m great too – with a fastest time of 9.86 seconds. In 2017, he set a new world record for the indoor 300m.</p><p>
	Lyles’ 19.50 – set in 2019 – is, incredibly, the eighth fastest time ever run. Nobody has covered half the track as quickly since Bolt and Yohan Blake at the London 2012 Olympic Games. Only Bolt, Blake and Michael Johnson have run 200m faster, ever. And he did it in a slight headwind, too.</p><p>
	Lyles has been on Olympic fan radars for six years, since he won the 200m gold medal for USA at the Nanjing 2014 Youth Olympic Games. He then went on to confirm his potential in the Diamond League over the next few years.</p><p>
	At the 2019 World Athletics Championships in Doha, however, he really stepped up – taking gold at the 200m and as part of the 4x100m team.</p><p>
	With the might of the World Championships behind him Lyles arrived at his Olympic debut as a favourite for the 200m. However, it was clear from the qualifying rounds that the American was to be tested in Tokyo.</p><p>
	Easing up too soon in his heats, Lyles made it through the final qualifying but only as the fastest loser. In the medal race, the man tipped for big things was pipped to the line by Andre de Grasse of Canada and compatriot Kenneth Bednarek, leaving him with the bronze.</p><p>
	An extrovert, songwriter and funny guy, Lyles is also brimming with the kind of personality that makes him a marketing dream.</p><p>
	“Yes, it’s nice to be fast, but what could take you over the top?” he said recently. “Usain Bolt, household name. Transcended the sport. Michael Phelps, swimmer, transcended the sport. What is going to take you from being just popular in track to being popular in the world? By being different or by being you. You can’t get to that point by being somebody else.”</p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p><strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 81 | Middle Distance Specialist, Craig Engels - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-81-middle-distance-specialist-craig-engels-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Tue, 11 Apr 2023 05:24:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-81-middle-distance-specialist-craig-engels-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	It's not everyday someone tells you they want to open a RV park, but middle distance ninja,
	<strong> Craig Engels</strong>, does just that as he joins us LIVE from Caesars Palace in Las Vegas. Craig talks about his career path and how he decided to go pro and how he became one of the premiere 800m runners the USA has ever had.</p><p>
	Follow Craig on Instagram:&nbsp;
	<a href="https://www.instagram.com/craigathor/" target="_blank">https://www.instagram.com/craigathor/<br>
	</a>Follow Craig on Twitter:&nbsp;<a href="https://twitter.com/craigathor" target="_blank">https://twitter.com/craigathor</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-81--Middle-Distance-Specialist--Craig-Engels---LIVE-from-Las-Vegas-e2262jc/a-a9la3l0" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-81-middle-distance-specialist-craig-engels-live-from-las-vegas-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><h3><strong>World Athletics Championships</strong></h3><ul>
	<li>2019 IAAF World Outdoor Championships, 10th (1500m)</li>	<li>2018 IAAF World Indoor Championships, seventh (1500m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	<li>2020 USATF Toyota Indoor Championships, bronze (1500m)</li>	<li>2019 USATF Toyota Outdoor Championships, gold (1500m)</li>	<li>2019 USATF Toyota Indoor Championships, gold (One Mile)</li>	<li>2018 USATF Outdoor Championships, 10th (1500m)</li>	<li>2018 USATF Indoor Championships, bronze (1500m)</li>	<li>2017 NCAA Indoor Championships, gold (Distance medley relay); H1 - sixth (800m)</li>	<li>2017 NCAA Outdoor Championships, bronze (1500m)</li>	<li>2017 USATF Outdoor Championships, fourth (1500m)</li>	<li>2016 U.S. Olympic Team Trials, fourth (800m); fifth (1500m)</li>	<li>2016 NCAA Outdoor Championships, seventh (1500m)</li>	<li>2015 NCAA Outdoor Championships, semi-final - sixth (800m)</li>	<li>2015 USATF Outdoor Championships, H4 - sixth (800m)</li>	<li>2013 USATF Junior Championships, silver (1500m)</li>	<li>2013 Pan American Junior Championships, gold (1500m)</li></ul><h3><strong>Personal </strong></h3><p>
	Son of Todd and Dawn Engels…Has a trademark mullet & mustache...owns a <a href="https://www.instagram.com/tv/COxmAHPliGA/?utm_source=ig_web_copy_link">classic RV</a> that he and his friends drive around the country...graduated from Ole Miss with a 3.63 GPA...earned a degree in general studies with minors in business administration, environmental studies and theater.</p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	It's not everyday someone tells you they want to open a RV park, but middle distance ninja,
	<strong> Craig Engels</strong>, does just that as he joins us LIVE from Caesars Palace in Las Vegas. Craig talks about his career path and how he decided to go pro and how he became one of the premiere 800m runners the USA has ever had.</p><p>
	Follow Craig on Instagram:&nbsp;
	<a href="https://www.instagram.com/craigathor/" target="_blank">https://www.instagram.com/craigathor/<br>
	</a>Follow Craig on Twitter:&nbsp;<a href="https://twitter.com/craigathor" target="_blank">https://twitter.com/craigathor</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-81--Middle-Distance-Specialist--Craig-Engels---LIVE-from-Las-Vegas-e2262jc/a-a9la3l0" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-81-middle-distance-specialist-craig-engels-live-from-las-vegas-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><h3><strong>World Athletics Championships</strong></h3><ul>
	<li>2019 IAAF World Outdoor Championships, 10th (1500m)</li>	<li>2018 IAAF World Indoor Championships, seventh (1500m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	<li>2020 USATF Toyota Indoor Championships, bronze (1500m)</li>	<li>2019 USATF Toyota Outdoor Championships, gold (1500m)</li>	<li>2019 USATF Toyota Indoor Championships, gold (One Mile)</li>	<li>2018 USATF Outdoor Championships, 10th (1500m)</li>	<li>2018 USATF Indoor Championships, bronze (1500m)</li>	<li>2017 NCAA Indoor Championships, gold (Distance medley relay); H1 - sixth (800m)</li>	<li>2017 NCAA Outdoor Championships, bronze (1500m)</li>	<li>2017 USATF Outdoor Championships, fourth (1500m)</li>	<li>2016 U.S. Olympic Team Trials, fourth (800m); fifth (1500m)</li>	<li>2016 NCAA Outdoor Championships, seventh (1500m)</li>	<li>2015 NCAA Outdoor Championships, semi-final - sixth (800m)</li>	<li>2015 USATF Outdoor Championships, H4 - sixth (800m)</li>	<li>2013 USATF Junior Championships, silver (1500m)</li>	<li>2013 Pan American Junior Championships, gold (1500m)</li></ul><h3><strong>Personal </strong></h3><p>
	Son of Todd and Dawn Engels…Has a trademark mullet & mustache...owns a <a href="https://www.instagram.com/tv/COxmAHPliGA/?utm_source=ig_web_copy_link">classic RV</a> that he and his friends drive around the country...graduated from Ole Miss with a 3.63 GPA...earned a degree in general studies with minors in business administration, environmental studies and theater.</p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 80 | Olympian Raevyn Rogers - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-80-olympian-raevyn-rogers-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Wed, 05 Apr 2023 05:26:58 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-80-olympian-raevyn-rogers-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Middle distance specialist, 
	<strong>Raevyn Rogers</strong>, joins J.T. at Caesars Palace in Vegas for this week's podcast and talks about the respect she has for the 800m, the importance of speed training, her time as a Duck, and being a multi-sport athletes growing up.</p><p>
	Follow Raevyn on Instagram:&nbsp;
	<a href="https://www.instagram.com/raealex35/" target="_blank">https://www.instagram.com/raealex35/</a><br>
	Follow Raevyn onTwitter:&nbsp;
	<a href="https://twitter.com/theroyallife21" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/theroyallife21</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-80--Olympian-Raevyn-Rogers---LIVE-from-Las-Vegas-e21q6js/a-a9kb38r" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/olympian-raevyn-rogers-on-track-padcast.jpg"></p><p>
	<strong>
	Name: </strong>Raevyn Rogers&nbsp;
	<br>
	<strong>
	Sport: </strong>Track and Field
	<br>
	<strong>
	Event(s): </strong>800-meter
	<br>
	<strong>
	Height:</strong> 5-9
	<br>
	<strong>
	DOB:</strong> 9/7/1996
	<br>
	<strong>
	Hometown: </strong>Houston, Texas
	<br>
	<strong>
	High School: </strong>Kinkaid School (Houston, Texas) ‘14
	<br>
	<strong>
	College:</strong> University of Oregon ‘18, Fine Arts
	<br>
	<strong>
	Coach(es): </strong>Pete Julian
Olympic Experience</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (800m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Championships, silver (800m)</li>	
<li>2018 IAAF World Indoor Championships, fifth (800m)</li>	
<li>2014 IAAF World Junior Championships, H3 - sixth (800m)</li>	
<li>2013 IAAF U18 Outdoor Championships, gold (medley relay); bronze (800m)</li></ul><h3><strong>Career Highlights</strong></h3><ul>
	
<li>2020 US Olympic Team Trials, silver (800m)</li>	
<li>2019 USATF Toyota Outdoor Championships, bronze (800m)</li>	
<li>2019 USATF Toyota Indoor Championships, silver (800m)</li>	
<li>2018 USATF Outdoor Championships, silver (800m)</li>	
<li>2018 USATF Indoor Championships, silver (800m)</li>	
<li>2017 USATF Outdoor Championships, fourth (800m)</li>	
<li>2017 NCAA Outdoor Championships, gold (800m, 4x400m Relay)</li>	
<li>2017 NCAA Indoor Championships, gold (800m)</li>	
<li>2016 US Olympic Team Trials, fifth (800m)</li>	
<li>2016 NACAC U23 Championships, fourth (800m)</li>	
<li>2016 NCAA Outdoor Championships, gold (800m)</li>	
<li>2016 NCAA Indoor Championships, gold (800m)</li>	
<li>2015 NCAA Outdoor Championships, gold (800m)</li>	
<li>2015 USATF Junior Championships, gold (800m)</li>	
<li>2015 Pan Am Junior Championships, gold (800m, 4x400m)</li>	
<li>2014 USATF Junior Championships, gold (800m)</li>	
<li>2013 USATF Junior Olympics, gold (4x800m)</li>	
<li>2011 USATF Junior Olympics, gold (800m)</li>	
<li>2010 USATF Junior Olympics, gold (400m)</li>	
<li>2009 USATF Junior Olympics, gold (800m, 400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Daughter to Rhonda Hunt… Began running when she was 5 years old in summer track programs… Recipient of the 2017 Bowerman Award… Named 2017 USATFCCCA Women’s Outdoor Track Athlete of the Year… Grew up speaking Spanish in Texas and is now fluent… Majored in fine arts with a focus in mixed media… Hopes to get her paintings in art galleries and the MoMA…</p><iframe width="560" height="315" src="https://www.youtube.com/embed/8XKoV3Y2tIM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="">
</iframe><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Middle distance specialist, 
	<strong>Raevyn Rogers</strong>, joins J.T. at Caesars Palace in Vegas for this week's podcast and talks about the respect she has for the 800m, the importance of speed training, her time as a Duck, and being a multi-sport athletes growing up.</p><p>
	Follow Raevyn on Instagram:&nbsp;
	<a href="https://www.instagram.com/raealex35/" target="_blank">https://www.instagram.com/raealex35/</a><br>
	Follow Raevyn onTwitter:&nbsp;
	<a href="https://twitter.com/theroyallife21" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/theroyallife21</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-80--Olympian-Raevyn-Rogers---LIVE-from-Las-Vegas-e21q6js/a-a9kb38r" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/olympian-raevyn-rogers-on-track-padcast.jpg"></p><p>
	<strong>
	Name: </strong>Raevyn Rogers&nbsp;
	<br>
	<strong>
	Sport: </strong>Track and Field
	<br>
	<strong>
	Event(s): </strong>800-meter
	<br>
	<strong>
	Height:</strong> 5-9
	<br>
	<strong>
	DOB:</strong> 9/7/1996
	<br>
	<strong>
	Hometown: </strong>Houston, Texas
	<br>
	<strong>
	High School: </strong>Kinkaid School (Houston, Texas) ‘14
	<br>
	<strong>
	College:</strong> University of Oregon ‘18, Fine Arts
	<br>
	<strong>
	Coach(es): </strong>Pete Julian
Olympic Experience</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (800m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Championships, silver (800m)</li>	
<li>2018 IAAF World Indoor Championships, fifth (800m)</li>	
<li>2014 IAAF World Junior Championships, H3 - sixth (800m)</li>	
<li>2013 IAAF U18 Outdoor Championships, gold (medley relay); bronze (800m)</li></ul><h3><strong>Career Highlights</strong></h3><ul>
	
<li>2020 US Olympic Team Trials, silver (800m)</li>	
<li>2019 USATF Toyota Outdoor Championships, bronze (800m)</li>	
<li>2019 USATF Toyota Indoor Championships, silver (800m)</li>	
<li>2018 USATF Outdoor Championships, silver (800m)</li>	
<li>2018 USATF Indoor Championships, silver (800m)</li>	
<li>2017 USATF Outdoor Championships, fourth (800m)</li>	
<li>2017 NCAA Outdoor Championships, gold (800m, 4x400m Relay)</li>	
<li>2017 NCAA Indoor Championships, gold (800m)</li>	
<li>2016 US Olympic Team Trials, fifth (800m)</li>	
<li>2016 NACAC U23 Championships, fourth (800m)</li>	
<li>2016 NCAA Outdoor Championships, gold (800m)</li>	
<li>2016 NCAA Indoor Championships, gold (800m)</li>	
<li>2015 NCAA Outdoor Championships, gold (800m)</li>	
<li>2015 USATF Junior Championships, gold (800m)</li>	
<li>2015 Pan Am Junior Championships, gold (800m, 4x400m)</li>	
<li>2014 USATF Junior Championships, gold (800m)</li>	
<li>2013 USATF Junior Olympics, gold (4x800m)</li>	
<li>2011 USATF Junior Olympics, gold (800m)</li>	
<li>2010 USATF Junior Olympics, gold (400m)</li>	
<li>2009 USATF Junior Olympics, gold (800m, 400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Daughter to Rhonda Hunt… Began running when she was 5 years old in summer track programs… Recipient of the 2017 Bowerman Award… Named 2017 USATFCCCA Women’s Outdoor Track Athlete of the Year… Grew up speaking Spanish in Texas and is now fluent… Majored in fine arts with a focus in mixed media… Hopes to get her paintings in art galleries and the MoMA…</p><iframe width="560" height="315" src="https://www.youtube.com/embed/8XKoV3Y2tIM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="">
</iframe><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 79 | Olympian Gabby Thomas - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-79-olympian-gabby-thomas-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Wed, 29 Mar 2023 05:27:49 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-79-olympian-gabby-thomas-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	American sprinter, 
	<strong>Gabby Thomas</strong>, joins us at Caesars Palace in Las Vegas and talks about her career from being a high school sprinter to being the face of USA's Olympic team. Gabby walks J.T. through her perfect 200m race and how her training has evolved over the years.</p><p>
	Follow Gabby on Instagram:&nbsp;
	<a href="https://www.instagram.com/gabbythomas/" target="_blank">https://www.instagram.com/gabbythomas/<br>
	</a>Follow Gabby on Twitter:&nbsp;<a href="https://twitter.com/ItsGabrielleT" target="_blank">https://twitter.com/ItsGabrielleT</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-79--Olympian-Gabby-Thomas---LIVE-from-Las-Vegas-e21blfg/a-a9irrcr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/gabby-thomas-on-track-and-field-inc.jpg"></p><p>
	<strong>Name:</strong> Gabrielle Thomas
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 100-meter, 4x100-meter Relay, 200-meter
	<br>
	<strong>Height:</strong> 5-9
DOB: 12/7/1996
	<br>
	<strong>Birthplace:</strong> Atlanta, Ga.
	<br>
	<strong>Hometown: </strong>Northampton, Mass.
	<br>
	<strong>High School: </strong>The Williston Northampton School (Easthampton, Mass.) ‘15
	<br>
	<strong>College:</strong> Harvard University ‘19, Neurobiology
Coach(es): Tonja Buford-Bailey</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, silver (4x100m), bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 World Relays, 4x200m</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2022 New Balance Indoor Grand Prix, first (300m)</li>	
<li>2022 Millrose Games, sixth (60m)</li>	
<li>2020 U.S. Olympic Team Trials, gold (200m), fifth (100m)</li>	
<li>2019 USATF Outdoor Championships, SF2-third (200m)</li>	
<li>2019 USATF Indoor Championships, silver (300m)</li>	
<li>2018 NCAA Outdoor Championships, silver (200m), SF1-sixth (100m)</li>	
<li>2018 NCAA Indoor Championships, gold (200m), H1-sixth (60m)</li>	
<li>2017 NCAA Outdoor Championships, bronze (200m), SF1-seventh (100m)</li>	
<li>2017 NCAA Indoor Championships, fourth (200m)</li>	
<li>2016 U.S. Olympic Team Trials, sixth (200m), H2-sixth (100m)</li>	
<li>2016 NCAA Outdoor Championships, bronze (200m)</li></ul><h3>Personal</h3><p>
	Daughter of Jennifer Randall and Desmond Thomas… Has a twin brother named Andrew...In 2007, Randall moved the family to teach at the University of Massachusetts after completing her PhD at Emory University...Initially considered softball before joining the track and field team in high school...Was inspired to run by Allyson Felix, stating that her first memory of a track race was watching Felix while at her grandmother's house… Experienced a health scare in 2021 when an MRI revealed a benign tumor on her liver…  Graduated from Harvard University in 2019 with a degree in neurobiology and global health and health policy… Pursuing a master's degree at the University of Texas at Austin in epidemiology...Qualified for Team USATF in the 200m clocking a Trials record and tied the third-fastest time in history to win in 21.61, taking over the No. 2 spot on the all-time world performer list behind Florence Griffith-Joyner… Has a pug named Rico.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	American sprinter, 
	<strong>Gabby Thomas</strong>, joins us at Caesars Palace in Las Vegas and talks about her career from being a high school sprinter to being the face of USA's Olympic team. Gabby walks J.T. through her perfect 200m race and how her training has evolved over the years.</p><p>
	Follow Gabby on Instagram:&nbsp;
	<a href="https://www.instagram.com/gabbythomas/" target="_blank">https://www.instagram.com/gabbythomas/<br>
	</a>Follow Gabby on Twitter:&nbsp;<a href="https://twitter.com/ItsGabrielleT" target="_blank">https://twitter.com/ItsGabrielleT</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-79--Olympian-Gabby-Thomas---LIVE-from-Las-Vegas-e21blfg/a-a9irrcr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/gabby-thomas-on-track-and-field-inc.jpg"></p><p>
	<strong>Name:</strong> Gabrielle Thomas
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 100-meter, 4x100-meter Relay, 200-meter
	<br>
	<strong>Height:</strong> 5-9
DOB: 12/7/1996
	<br>
	<strong>Birthplace:</strong> Atlanta, Ga.
	<br>
	<strong>Hometown: </strong>Northampton, Mass.
	<br>
	<strong>High School: </strong>The Williston Northampton School (Easthampton, Mass.) ‘15
	<br>
	<strong>College:</strong> Harvard University ‘19, Neurobiology
Coach(es): Tonja Buford-Bailey</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, silver (4x100m), bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 World Relays, 4x200m</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2022 New Balance Indoor Grand Prix, first (300m)</li>	
<li>2022 Millrose Games, sixth (60m)</li>	
<li>2020 U.S. Olympic Team Trials, gold (200m), fifth (100m)</li>	
<li>2019 USATF Outdoor Championships, SF2-third (200m)</li>	
<li>2019 USATF Indoor Championships, silver (300m)</li>	
<li>2018 NCAA Outdoor Championships, silver (200m), SF1-sixth (100m)</li>	
<li>2018 NCAA Indoor Championships, gold (200m), H1-sixth (60m)</li>	
<li>2017 NCAA Outdoor Championships, bronze (200m), SF1-seventh (100m)</li>	
<li>2017 NCAA Indoor Championships, fourth (200m)</li>	
<li>2016 U.S. Olympic Team Trials, sixth (200m), H2-sixth (100m)</li>	
<li>2016 NCAA Outdoor Championships, bronze (200m)</li></ul><h3>Personal</h3><p>
	Daughter of Jennifer Randall and Desmond Thomas… Has a twin brother named Andrew...In 2007, Randall moved the family to teach at the University of Massachusetts after completing her PhD at Emory University...Initially considered softball before joining the track and field team in high school...Was inspired to run by Allyson Felix, stating that her first memory of a track race was watching Felix while at her grandmother's house… Experienced a health scare in 2021 when an MRI revealed a benign tumor on her liver…  Graduated from Harvard University in 2019 with a degree in neurobiology and global health and health policy… Pursuing a master's degree at the University of Texas at Austin in epidemiology...Qualified for Team USATF in the 200m clocking a Trials record and tied the third-fastest time in history to win in 21.61, taking over the No. 2 spot on the all-time world performer list behind Florence Griffith-Joyner… Has a pug named Rico.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 78 | Olympian Rai Benjamin - LIVE from Las Vegas! | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-78-olympian-rai-benjamin-live-from-las-vegas-on-track-podcast/</link>
			<pubDate>Tue, 21 Mar 2023 17:34:32 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-78-olympian-rai-benjamin-live-from-las-vegas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	USA Olympian, 
	<strong>Rai Benjamin</strong>, joins us on this week's podcast as we kick off our exclusive "Live from Caesars Palace in Las Vegas" series. Rai sits with J.T. and talks about all things T&amp;F including training during the pandemic, his days at USC, representing the USA at the Olympics and how training with fellow Olympians helped him break the 400m hurdle world record and run the 2nd fastest time EVER!</p><p>
	Follow Rai on Instagram:&nbsp;
	<a href="https://www.instagram.com/kingben/" target="_blank">https://www.instagram.com/kingben/<br>
	</a>Follow Rai on Twitter:&nbsp;<a href="https://twitter.com/_kingben_" target="_blank">https://twitter.com/_kingben_</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-78--Olympian-Rai-Benjamin---LIVE-from-Las-Vegas-e20rnfh/a-a9hgpjb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/on-track-podcast-episode-78-olympian-rai-benjamin-live-from-las-vegas-800x800.jpg"></p><p>
	<strong>Name:</strong> Rai Benjamin
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Event(s): </strong>400-meter hurdles
	<br>
	<strong>Height:</strong> 6-3
	<br>
	<strong>DOB:</strong> 7/27/1997
	<br>
	<strong>Birthplace:</strong> Mount Vernon, N.Y.
	<br>
	<strong>Hometown:</strong> Mount Vernon, N.Y.
	<br>
	<strong>High School: </strong>Mount Vernon High School (Mount Vernon, N.Y.)
	<br>
	<strong>College:</strong> University of Southern California, Political Science
	<br>
	<strong>Team/Club:</strong> Nike
	<br>
	<strong>Coach(es): </strong>Quincy Watts</p><h3>Olympic Games</h3><ul>
	<li>2020 Tokyo Olympic Games, gold (4x400m), silver (400m Hurdles)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	<li>2019 IAAF World Championships, gold (4x400m), silver (400m Hurdles)</li>	<li>2013 IAAF World Youth Championships</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	<li>2020 U.S. Olympic Team Trials, gold (400mH)</li>	<li>2019 Toyota USATF Outdoor Championships, gold (400mH)</li>	<li>2018 NCAA Outdoor Championships, gold (400mH, 4x400m)</li>	<li>2018 NCAA Indoor Championships, gold (200m, 4x400m)</li>	<li>2018 NCAA Outdoor Championships, gold (400mH, 4x400m)</li>	<li>2017 NCAA Outdoor Championships, silver (400mH, 4x400m)</li>	<li>2016 NCAA Outdoor Championships, sixth (400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Rai was born on July 27, 1997...He is the son of Winston Benjamin and Jeanette Mason...He is a Political Science major at USC...When he isn’t sprinting and hurdling, Rai can often be found playing Fortnite, or enjoying the LA restaurant scene...At the NCAA championships he clocked 47.02 in the 400mH final, the second-fastest time in history....In the Tokyo Olympic 400m hurdles final, the greatest and deepest race in track and field history that stunned the world, Benjamin set an American record with a 46.17 for silver behind Karston Warholm’s world record 45.94.</p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	USA Olympian, 
	<strong>Rai Benjamin</strong>, joins us on this week's podcast as we kick off our exclusive "Live from Caesars Palace in Las Vegas" series. Rai sits with J.T. and talks about all things T&amp;F including training during the pandemic, his days at USC, representing the USA at the Olympics and how training with fellow Olympians helped him break the 400m hurdle world record and run the 2nd fastest time EVER!</p><p>
	Follow Rai on Instagram:&nbsp;
	<a href="https://www.instagram.com/kingben/" target="_blank">https://www.instagram.com/kingben/<br>
	</a>Follow Rai on Twitter:&nbsp;<a href="https://twitter.com/_kingben_" target="_blank">https://twitter.com/_kingben_</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-78--Olympian-Rai-Benjamin---LIVE-from-Las-Vegas-e20rnfh/a-a9hgpjb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/on-track-podcast-episode-78-olympian-rai-benjamin-live-from-las-vegas-800x800.jpg"></p><p>
	<strong>Name:</strong> Rai Benjamin
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Event(s): </strong>400-meter hurdles
	<br>
	<strong>Height:</strong> 6-3
	<br>
	<strong>DOB:</strong> 7/27/1997
	<br>
	<strong>Birthplace:</strong> Mount Vernon, N.Y.
	<br>
	<strong>Hometown:</strong> Mount Vernon, N.Y.
	<br>
	<strong>High School: </strong>Mount Vernon High School (Mount Vernon, N.Y.)
	<br>
	<strong>College:</strong> University of Southern California, Political Science
	<br>
	<strong>Team/Club:</strong> Nike
	<br>
	<strong>Coach(es): </strong>Quincy Watts</p><h3>Olympic Games</h3><ul>
	<li>2020 Tokyo Olympic Games, gold (4x400m), silver (400m Hurdles)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	<li>2019 IAAF World Championships, gold (4x400m), silver (400m Hurdles)</li>	<li>2013 IAAF World Youth Championships</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	<li>2020 U.S. Olympic Team Trials, gold (400mH)</li>	<li>2019 Toyota USATF Outdoor Championships, gold (400mH)</li>	<li>2018 NCAA Outdoor Championships, gold (400mH, 4x400m)</li>	<li>2018 NCAA Indoor Championships, gold (200m, 4x400m)</li>	<li>2018 NCAA Outdoor Championships, gold (400mH, 4x400m)</li>	<li>2017 NCAA Outdoor Championships, silver (400mH, 4x400m)</li>	<li>2016 NCAA Outdoor Championships, sixth (400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Rai was born on July 27, 1997...He is the son of Winston Benjamin and Jeanette Mason...He is a Political Science major at USC...When he isn’t sprinting and hurdling, Rai can often be found playing Fortnite, or enjoying the LA restaurant scene...At the NCAA championships he clocked 47.02 in the 400mH final, the second-fastest time in history....In the Tokyo Olympic 400m hurdles final, the greatest and deepest race in track and field history that stunned the world, Benjamin set an American record with a 46.17 for silver behind Karston Warholm’s world record 45.94.</p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 77 | Mark Branstad - TrackingFootball.com | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-77-mark-branstad-trackingfootballcom-on-track-podcast/</link>
			<pubDate>Tue, 14 Mar 2023 05:28:29 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-77-mark-branstad-trackingfootballcom-on-track-podcast/</guid>
			<description><![CDATA[<p>
	TrackingFootball.com, founded by 
	<strong>Mark Branstad</strong>,  is the only scouting service available that gives access to verified data on key athletic performance statistics, like track and field data, in an easy-to-use format. Their proprietary scores support and enhance your recruiting and evaluation efforts by helping you identify the best and most athletic prospects for your program.</p><p>
	<a href="https://www.trackingfootball.com/" target="_blank"></a>Follow Mark on Twitter:&nbsp;<a href="https://twitter.com/trckftblguy" target="_blank">https://twitter.com/trckftblguy<br>
	</a>Follow TrackingFootball.com on:&nbsp;<a href="https://www.instagram.com/trckfootball/" target="_blank">https://www.instagram.com/trckfootball/</a><br>
	TrackingFootball.com website:&nbsp;<a href="https://www.trackingfootball.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">https://www.trackingfootball.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-77--Mark-Branstad---TrackingFootball-com-e20dfb6/a-a9g6h7a" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/mark-branstad-trackingfootball.com-on-track-podcast-on-track-and-field-inc-.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	TrackingFootball.com, founded by 
	<strong>Mark Branstad</strong>,  is the only scouting service available that gives access to verified data on key athletic performance statistics, like track and field data, in an easy-to-use format. Their proprietary scores support and enhance your recruiting and evaluation efforts by helping you identify the best and most athletic prospects for your program.</p><p>
	<a href="https://www.trackingfootball.com/" target="_blank"></a>Follow Mark on Twitter:&nbsp;<a href="https://twitter.com/trckftblguy" target="_blank">https://twitter.com/trckftblguy<br>
	</a>Follow TrackingFootball.com on:&nbsp;<a href="https://www.instagram.com/trckfootball/" target="_blank">https://www.instagram.com/trckfootball/</a><br>
	TrackingFootball.com website:&nbsp;<a href="https://www.trackingfootball.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">https://www.trackingfootball.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-77--Mark-Branstad---TrackingFootball-com-e20dfb6/a-a9g6h7a" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/mark-branstad-trackingfootball.com-on-track-podcast-on-track-and-field-inc-.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 76 | Shannon Thompson - Mental Performance Coach | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-76-shannon-thompson-mental-performance-coach-on-track-podcast/</link>
			<pubDate>Wed, 08 Mar 2023 11:49:19 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-76-shannon-thompson-mental-performance-coach-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong></strong><strong>Shannon Thompson</strong> has been involved with NAU since 2016 and has helped transform their XC and T&F programs. She and J.T. talk about a few of the 'tools' and mechanisms she uses everyday to facilitate the mental aspect of one of the top programs in the country.</p><p>
	Follow Shannon on Instagram:&nbsp;
	<a href="https://www.instagram.com/shannonleighthompson/" target="_blank">https://www.instagram.com/shannonleighthompson/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-76--Shannon-Thompson---Mental-Performance-Coach-e202ld3/a-a9f4ajp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/shannon-thompson-mental-performance-coach-on-track-podcast-on-track-and-field-inc-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong></strong><strong>Shannon Thompson</strong> has been involved with NAU since 2016 and has helped transform their XC and T&F programs. She and J.T. talk about a few of the 'tools' and mechanisms she uses everyday to facilitate the mental aspect of one of the top programs in the country.</p><p>
	Follow Shannon on Instagram:&nbsp;
	<a href="https://www.instagram.com/shannonleighthompson/" target="_blank">https://www.instagram.com/shannonleighthompson/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-76--Shannon-Thompson---Mental-Performance-Coach-e202ld3/a-a9f4ajp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/shannon-thompson-mental-performance-coach-on-track-podcast-on-track-and-field-inc-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 75 | Dr. Jordan Hart - All Things Shin Splints | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-75-dr-jordan-hart-all-things-shin-splints-on-track-podcast/</link>
			<pubDate>Tue, 28 Feb 2023 11:49:03 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-75-dr-jordan-hart-all-things-shin-splints-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Shin splints!!! What are they? How do you get rid of them? What exercises should you incorporate to help prevent them? Are Crocs, Ugg's or Vans an athlete's friend or foe?</p><p>
	This week's guest, 
	<strong>Dr. Jordan Hart</strong>, is an expert on the subject and has answers to all these questions and more. This episode is a MUST share with coaches, athletes and parents..&nbsp;</p><p>
	Website:&nbsp;
	<a href="https://drhartdfw.wordpress.com/" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://drhartdfw.wordpress.com/<br>
	</a>Contact: AthleticEdgeChiropractic@gmail.com<br>
	Follow Dr. Hart on Twitter:&nbsp;
	<a href="https://twitter.com/DrHartDFW" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/DrHartDFW<br>
	</a>Follow Athletic Edge on Twitter:&nbsp;<a href="https://twitter.com/EdgeChiro" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/EdgeChiro<br>
	</a>Subscribe on Youtube:&nbsp;<a href="https://www.youtube.com/user/DrHartDFW" target="_blank">https://www.youtube.com/user/DrHartDFW</a></p><ul>
</ul><ul>
</ul><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-75--Dr--Jordan-Hart---All-Things-Shin-Splints-e1vl27s/a-a9dk7e5" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-75-dr.-jordan-hart-all-things-shin-splints-on-track-podcast-800px.jpg"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Shin splints!!! What are they? How do you get rid of them? What exercises should you incorporate to help prevent them? Are Crocs, Ugg's or Vans an athlete's friend or foe?</p><p>
	This week's guest, 
	<strong>Dr. Jordan Hart</strong>, is an expert on the subject and has answers to all these questions and more. This episode is a MUST share with coaches, athletes and parents..&nbsp;</p><p>
	Website:&nbsp;
	<a href="https://drhartdfw.wordpress.com/" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://drhartdfw.wordpress.com/<br>
	</a>Contact: AthleticEdgeChiropractic@gmail.com<br>
	Follow Dr. Hart on Twitter:&nbsp;
	<a href="https://twitter.com/DrHartDFW" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/DrHartDFW<br>
	</a>Follow Athletic Edge on Twitter:&nbsp;<a href="https://twitter.com/EdgeChiro" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/EdgeChiro<br>
	</a>Subscribe on Youtube:&nbsp;<a href="https://www.youtube.com/user/DrHartDFW" target="_blank">https://www.youtube.com/user/DrHartDFW</a></p><ul>
</ul><ul>
</ul><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-75--Dr--Jordan-Hart---All-Things-Shin-Splints-e1vl27s/a-a9dk7e5" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-75-dr.-jordan-hart-all-things-shin-splints-on-track-podcast-800px.jpg"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 74 | American Sprinter Noah Lyles - Part 2 | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-74-american-sprinter-noah-lyles-part-2-on-track-podcast/</link>
			<pubDate>Tue, 21 Feb 2023 16:13:15 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-74-american-sprinter-noah-lyles-part-2-on-track-podcast/</guid>
			<description><![CDATA[<p>
	3-time World Champion, 
	<strong>Noah Lyles</strong> and J.T., pickup where they left off last week talking Noah's 4x100m relay 'dream' team (if Noah got to pick), the current state of T&F and who, if anyone, inspires Noah on the track.
</p>
<p>
	Subscribe to Noah on YouTube: <a href="https://www.youtube.com/@noahlyles18">https://www.youtube.com/@noahlyles18<br>
	</a>Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/LylesNoah</a>
</p>
<iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-74--American-Sprinter-Noah-Lyles---Part-2-e1vahvb/a-a9ccnqh" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe>
<p>
	<img src="/product_images/uploaded_images/episode-74-american-sprinter-noah-lyles-part-2-on-track-podcast-800x800.jpg">
</p>
<p>
	<strong>Name:</strong> Noah Lyles
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Discipline(s):</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 200-meter
	<br>
	<strong>Height:</strong> 5-11
	<br>
	<strong>DOB:</strong> 7/18/1997
	<br>
	<strong>Birthplace: </strong>Alexandria, Va.
	<br>
	<strong>Hometown:</strong> Clermont, Fla.
	<br>
	<strong>High School:</strong> TC Williams (Alexandria, Virginia)
	<br>
	<strong>Team/Club:</strong> Pure Athletics
	<br>
	<strong>Coach(es):</strong> Lance Brauman
</p>
<h3><strong>Olympic Games</strong></h3>
<ul>
	<li>2020 Tokyo Olympic Games, bronze (200m)</li>
</ul>
<h3><strong>World Athletics Championships</strong></h3>
<ul>
	<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>
	<li>2019 IAAF World Relays, silver (4x100m)</li>
	<li>2017 IAAF World Relays, silver (4x200m)</li>
	<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>
	<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li>
</ul>
<h3><strong>Youth Olympics</strong></h3>
<ul>
	<li>2014 Youth Olympic Games, gold (200m)</li>
</ul>
<h3><strong>Other Career Highlights</strong></h3>
<ul>
	<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>
	<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>
	<li>2019 IAAF Diamond League Champion (100m, 200m)</li>
	<li>2018 USATF Outdoor Championships, gold (100m)</li>
	<li>2017 USATF Indoor Championships, gold (300m)</li>
	<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>
	<li>2015 USATF U20 Championships, gold (100m, 200m)</li>
</ul>
<h3>Personal</h3>
<p>
	Parents Keisha Caine and Kevin Lyles and has a brother Josephus who is also an elite sprinter...Lyles was the 2018 USATF Jesse Owens Best Male Athlete of the Year Award recipient...Passion for music, art, video games, comics, anime, fashion...In 2019 released a song with pole vaulter Sandi Morris and performed at the Zurich Diamond League.
</p>
<hr>
<h1>About On Track & Field Podcast</h1>
<h4>By On Track & Field, Inc</h4>
<p>
	The weekly
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong>
</p>
<p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong>
</p>
<hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	3-time World Champion, 
	<strong>Noah Lyles</strong> and J.T., pickup where they left off last week talking Noah's 4x100m relay 'dream' team (if Noah got to pick), the current state of T&F and who, if anyone, inspires Noah on the track.
</p>
<p>
	Subscribe to Noah on YouTube: <a href="https://www.youtube.com/@noahlyles18">https://www.youtube.com/@noahlyles18<br>
	</a>Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/LylesNoah</a>
</p>
<iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-74--American-Sprinter-Noah-Lyles---Part-2-e1vahvb/a-a9ccnqh" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe>
<p>
	<img src="/product_images/uploaded_images/episode-74-american-sprinter-noah-lyles-part-2-on-track-podcast-800x800.jpg">
</p>
<p>
	<strong>Name:</strong> Noah Lyles
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Discipline(s):</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 200-meter
	<br>
	<strong>Height:</strong> 5-11
	<br>
	<strong>DOB:</strong> 7/18/1997
	<br>
	<strong>Birthplace: </strong>Alexandria, Va.
	<br>
	<strong>Hometown:</strong> Clermont, Fla.
	<br>
	<strong>High School:</strong> TC Williams (Alexandria, Virginia)
	<br>
	<strong>Team/Club:</strong> Pure Athletics
	<br>
	<strong>Coach(es):</strong> Lance Brauman
</p>
<h3><strong>Olympic Games</strong></h3>
<ul>
	<li>2020 Tokyo Olympic Games, bronze (200m)</li>
</ul>
<h3><strong>World Athletics Championships</strong></h3>
<ul>
	<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>
	<li>2019 IAAF World Relays, silver (4x100m)</li>
	<li>2017 IAAF World Relays, silver (4x200m)</li>
	<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>
	<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li>
</ul>
<h3><strong>Youth Olympics</strong></h3>
<ul>
	<li>2014 Youth Olympic Games, gold (200m)</li>
</ul>
<h3><strong>Other Career Highlights</strong></h3>
<ul>
	<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>
	<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>
	<li>2019 IAAF Diamond League Champion (100m, 200m)</li>
	<li>2018 USATF Outdoor Championships, gold (100m)</li>
	<li>2017 USATF Indoor Championships, gold (300m)</li>
	<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>
	<li>2015 USATF U20 Championships, gold (100m, 200m)</li>
</ul>
<h3>Personal</h3>
<p>
	Parents Keisha Caine and Kevin Lyles and has a brother Josephus who is also an elite sprinter...Lyles was the 2018 USATF Jesse Owens Best Male Athlete of the Year Award recipient...Passion for music, art, video games, comics, anime, fashion...In 2019 released a song with pole vaulter Sandi Morris and performed at the Zurich Diamond League.
</p>
<hr>
<h1>About On Track & Field Podcast</h1>
<h4>By On Track & Field, Inc</h4>
<p>
	The weekly
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong>
</p>
<p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong>
</p>
<hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 73 | American Sprinter - Noah Lyles! Part 1 | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-73-american-sprinter-noah-lyles-part-1-on-track-podcast/</link>
			<pubDate>Tue, 14 Feb 2023 12:09:41 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-73-american-sprinter-noah-lyles-part-1-on-track-podcast/</guid>
			<description><![CDATA[<p>One of the top athletes in our sport today, <strong>Noah Lyles</strong>, joins J.T. this week ( and next!! ) and talks all-things USATF including the future of T&amp;F and how he's helping athlete's focus on their mental health and what's it like to hang out in the Olympic village, his current training regimen and philosophy.&nbsp;</p><p>
	Subscribe to Noah on YouTube: <a href="https://www.youtube.com/@noahlyles18" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.youtube.com/@noahlyles18<br></a>Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank">https://twitter.com/LylesNoah</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-73--American-Sprinter---Noah-Lyles--Part-1-e1uv97m/a-a9b7t48" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-73-american-sprinter-noah-lyles-part-1-on-track-podcast.jpg"></p><p>
	<strong>Name:</strong> Noah Lyles
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Discipline(s):</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 200-meter
	<br>
	<strong>Height:</strong> 5-11
	<br>
	<strong>DOB:</strong> 7/18/1997
	<br>
	<strong>Birthplace: </strong>Alexandria, Va.
	<br>
	<strong>Hometown:</strong> Clermont, Fla.
	<br>
	<strong>High School:</strong> TC Williams (Alexandria, Virginia)
	<br>
	<strong>Team/Club:</strong> Pure Athletics
	<br>
	<strong>Coach(es):</strong> Lance Brauman</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>	
<li>2019 IAAF World Relays, silver (4x100m)</li>	
<li>2017 IAAF World Relays, silver (4x200m)</li>	
<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>	
<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li></ul><h3><strong>Youth Olympics</strong></h3><ul>
	
<li>2014 Youth Olympic Games, gold (200m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 IAAF Diamond League Champion (100m, 200m)</li>	
<li>2018 USATF Outdoor Championships, gold (100m)</li>	
<li>2017 USATF Indoor Championships, gold (300m)</li>	
<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>	
<li>2015 USATF U20 Championships, gold (100m, 200m)</li></ul><h3>Personal</h3><p>
	Parents Keisha Caine and Kevin Lyles and has a brother Josephus who is also an elite sprinter...Lyles was the 2018 USATF Jesse Owens Best Male Athlete of the Year Award recipient...Passion for music, art, video games, comics, anime, fashion...In 2019 released a song with pole vaulter Sandi Morris and performed at the Zurich Diamond League.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>One of the top athletes in our sport today, <strong>Noah Lyles</strong>, joins J.T. this week ( and next!! ) and talks all-things USATF including the future of T&amp;F and how he's helping athlete's focus on their mental health and what's it like to hang out in the Olympic village, his current training regimen and philosophy.&nbsp;</p><p>
	Subscribe to Noah on YouTube: <a href="https://www.youtube.com/@noahlyles18" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.youtube.com/@noahlyles18<br></a>Follow Noah on Instagram:&nbsp;
	<a href="https://www.instagram.com/nojo18/" target="_blank">https://www.instagram.com/nojo18/<br>
	</a>Follow Noah on Twitter:&nbsp;<a href="https://twitter.com/LylesNoah" target="_blank">https://twitter.com/LylesNoah</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-73--American-Sprinter---Noah-Lyles--Part-1-e1uv97m/a-a9b7t48" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-73-american-sprinter-noah-lyles-part-1-on-track-podcast.jpg"></p><p>
	<strong>Name:</strong> Noah Lyles
	<br>
	<strong>Sport:</strong> Track and Field
	<br>
	<strong>Discipline(s):</strong> Track and Field
	<br>
	<strong>Event(s):</strong> 200-meter
	<br>
	<strong>Height:</strong> 5-11
	<br>
	<strong>DOB:</strong> 7/18/1997
	<br>
	<strong>Birthplace: </strong>Alexandria, Va.
	<br>
	<strong>Hometown:</strong> Clermont, Fla.
	<br>
	<strong>High School:</strong> TC Williams (Alexandria, Virginia)
	<br>
	<strong>Team/Club:</strong> Pure Athletics
	<br>
	<strong>Coach(es):</strong> Lance Brauman</p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, bronze (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Championships, gold (200m, 4x100m)</li>	
<li>2019 IAAF World Relays, silver (4x100m)</li>	
<li>2017 IAAF World Relays, silver (4x200m)</li>	
<li>2016 IAAF World U20 Championships, gold (100m, 4x100m)</li>	
<li>2013 IAAF World U18 Championships, silver (Medley Relay)</li></ul><h3><strong>Youth Olympics</strong></h3><ul>
	
<li>2014 Youth Olympic Games, gold (200m)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2020 U.S. Olympic Team Trials, gold (200m), seventh (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 IAAF Diamond League Champion (100m, 200m)</li>	
<li>2018 USATF Outdoor Championships, gold (100m)</li>	
<li>2017 USATF Indoor Championships, gold (300m)</li>	
<li>2015 Pan Am Junior (U20) Games, gold (200m)</li>	
<li>2015 USATF U20 Championships, gold (100m, 200m)</li></ul><h3>Personal</h3><p>
	Parents Keisha Caine and Kevin Lyles and has a brother Josephus who is also an elite sprinter...Lyles was the 2018 USATF Jesse Owens Best Male Athlete of the Year Award recipient...Passion for music, art, video games, comics, anime, fashion...In 2019 released a song with pole vaulter Sandi Morris and performed at the Zurich Diamond League.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 72 | TCU's Kyle Bolton - Assistant Director of Football Performance | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-72-tcus-kyle-bolton-assistant-director-of-football-performance-on-track-podcast/</link>
			<pubDate>Tue, 07 Feb 2023 13:53:20 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-72-tcus-kyle-bolton-assistant-director-of-football-performance-on-track-podcast/</guid>
			<description><![CDATA[<p><strong>Kyle Bolton</strong> helped TCU's football program finish #2 in the AP College polls by focusing on their speed and strength. Helping athletes get faster while improving their strength and preventing injuries is the focus on this week's 'cast and Kyle is an expert.&nbsp;</p><p>Follow Kyle on Instagram:&nbsp;<a href="https://www.instagram.com/iamkylebolton/" target="_blank">https://www.instagram.com/iamkylebolton/<br></a>Follow Kyle on Twitter:&nbsp;<a href="https://twitter.com/KBolton_18" target="_blank">https://twitter.com/KBolton_18</a></p><p><img src="/product_images/uploaded_images/episode-72-tcu-s-kyle-bolton-assistant-director-of-football-performance-on-track-podcast.jpg"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p><strong>Kyle Bolton</strong> helped TCU's football program finish #2 in the AP College polls by focusing on their speed and strength. Helping athletes get faster while improving their strength and preventing injuries is the focus on this week's 'cast and Kyle is an expert.&nbsp;</p><p>Follow Kyle on Instagram:&nbsp;<a href="https://www.instagram.com/iamkylebolton/" target="_blank">https://www.instagram.com/iamkylebolton/<br></a>Follow Kyle on Twitter:&nbsp;<a href="https://twitter.com/KBolton_18" target="_blank">https://twitter.com/KBolton_18</a></p><p><img src="/product_images/uploaded_images/episode-72-tcu-s-kyle-bolton-assistant-director-of-football-performance-on-track-podcast.jpg"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 71 | Mechelle Lewis Freeman - TrackGirlz Founder & USA Women's Relay Coach | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-71-mechelle-lewis-freeman-trackgirlz-founder-usa-womens-relay-coach-on-track-podcast/</link>
			<pubDate>Tue, 24 Jan 2023 21:48:55 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-71-mechelle-lewis-freeman-trackgirlz-founder-usa-womens-relay-coach-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Former USA sprinter and current women's Olympic relay coach,&nbsp;<strong>Mechelle Lewis&nbsp;</strong><strong>Freeman</strong>, joins J.T. on this week's podcast.&nbsp;Mechelle&nbsp;talks all-things relays and breaks down the 4 legs, talks 'stick speed', who should run where and just how important is running the 4x400m relay.</p><p>
	Follow Mechelle on Instagram:&nbsp;
	<a href="https://www.instagram.com/mechellelewisfreeman/" target="_blank">https://www.instagram.com/mechellelewisfreeman/<br>
	</a>Follow TrackGirlz on Instagram:&nbsp;<a href="https://www.instagram.com/trackgirlz/" target="_blank">https://www.instagram.com/trackgirlz/<br>
	</a>TrackGirlz website:&nbsp;<a href="https://trackgirlz.org/" target="_blank">https://trackgirlz.org/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-71--Mechelle-Freeman---TrackGirlz-Founder--USA-Womens-Relay-Coach-e1tuhp9/a-a97ofm1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-71-mechelle-lewis-freeman-trackgirlz-founder-usa-women-s-relay-coach-on-track-podcast.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Former USA sprinter and current women's Olympic relay coach,&nbsp;<strong>Mechelle Lewis&nbsp;</strong><strong>Freeman</strong>, joins J.T. on this week's podcast.&nbsp;Mechelle&nbsp;talks all-things relays and breaks down the 4 legs, talks 'stick speed', who should run where and just how important is running the 4x400m relay.</p><p>
	Follow Mechelle on Instagram:&nbsp;
	<a href="https://www.instagram.com/mechellelewisfreeman/" target="_blank">https://www.instagram.com/mechellelewisfreeman/<br>
	</a>Follow TrackGirlz on Instagram:&nbsp;<a href="https://www.instagram.com/trackgirlz/" target="_blank">https://www.instagram.com/trackgirlz/<br>
	</a>TrackGirlz website:&nbsp;<a href="https://trackgirlz.org/" target="_blank">https://trackgirlz.org/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-71--Mechelle-Freeman---TrackGirlz-Founder--USA-Womens-Relay-Coach-e1tuhp9/a-a97ofm1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-71-mechelle-lewis-freeman-trackgirlz-founder-usa-women-s-relay-coach-on-track-podcast.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 70 | Texas Tech Coach Keith Herston | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-70-texas-tech-coach-keith-herston-on-track-podcast/</link>
			<pubDate>Wed, 18 Jan 2023 17:41:09 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-70-texas-tech-coach-keith-herston-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Texas Tech's 
	<strong>Keith Herston</strong> sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes.&nbsp;</p><p>
	Follow Keith on Instagram:&nbsp;
	<a href="https://www.instagram.com/mkherston/" target="_blank">https://www.instagram.com/mkherston/<br>
	</a>Follow Keith on Twitter:&nbsp;<a href="https://twitter.com/TrackCoachK" target="_blank">https://twitter.com/TrackCoachK</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-70--Texas-Tech-Coach-Keith-Herston-e1tljl3/a-a96ov3v" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-70-texas-tech-coach-keith-herston-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Texas Tech's 
	<strong>Keith Herston</strong> sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes.&nbsp;</p><p>
	Follow Keith on Instagram:&nbsp;
	<a href="https://www.instagram.com/mkherston/" target="_blank">https://www.instagram.com/mkherston/<br>
	</a>Follow Keith on Twitter:&nbsp;<a href="https://twitter.com/TrackCoachK" target="_blank">https://twitter.com/TrackCoachK</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-70--Texas-Tech-Coach-Keith-Herston-e1tljl3/a-a96ov3v" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-70-texas-tech-coach-keith-herston-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 69 | USA Sprinter - Marybeth Sant-Price | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-69-usa-sprinter-marybeth-santprice-on-track-podcast/</link>
			<pubDate>Tue, 10 Jan 2023 13:03:55 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-69-usa-sprinter-marybeth-santprice-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong>MaryBeth Sant-Price</strong> joins J.T. for this week's On Track &amp; Field podcast and talks about how her training from the age of 10 years old has set her up to be one of USA's top sprinters and how she's had to get creative with her practices. Also, what it's like to train mostly alone and how she's dealt with inquires along the way.</p><p>
	Follow MaryBeth on Instagram:&nbsp;
	<a href="https://www.instagram.com/_mbprice/" target="_blank">https://www.instagram.com/_mbprice/<br>
	</a>Follow MaryBeth on Twitter:&nbsp;<a href="https://twitter.com/mb4_price" target="_blank">https://twitter.com/mb4_price</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-69--USA-Sprinter---Marybeth-Sant-Price-e1tagda/a-a95j1ok" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-69-usa-sprinter-marybeth-sant-price-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><h3><strong>Career Highlights</strong></h3><ul>
<li>2022 USATF Indoor Championships, silver (60m)</li><li>2020 USATF Indoor Championships, sixth (60m)</li><li>2013 USATF Indoor Championships, eighth (60m)</li></ul><h3><strong>Personal</strong></h3><p>Battled and overcame injury early in her career… married to decathlete, Hunter Price…</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong>MaryBeth Sant-Price</strong> joins J.T. for this week's On Track &amp; Field podcast and talks about how her training from the age of 10 years old has set her up to be one of USA's top sprinters and how she's had to get creative with her practices. Also, what it's like to train mostly alone and how she's dealt with inquires along the way.</p><p>
	Follow MaryBeth on Instagram:&nbsp;
	<a href="https://www.instagram.com/_mbprice/" target="_blank">https://www.instagram.com/_mbprice/<br>
	</a>Follow MaryBeth on Twitter:&nbsp;<a href="https://twitter.com/mb4_price" target="_blank">https://twitter.com/mb4_price</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-69--USA-Sprinter---Marybeth-Sant-Price-e1tagda/a-a95j1ok" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-69-usa-sprinter-marybeth-sant-price-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><h3><strong>Career Highlights</strong></h3><ul>
<li>2022 USATF Indoor Championships, silver (60m)</li><li>2020 USATF Indoor Championships, sixth (60m)</li><li>2013 USATF Indoor Championships, eighth (60m)</li></ul><h3><strong>Personal</strong></h3><p>Battled and overcame injury early in her career… married to decathlete, Hunter Price…</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 68 | Heptathlete Anna Hall | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-68-heptathlete-anna-hall-on-track-podcast/</link>
			<pubDate>Wed, 04 Jan 2023 17:57:05 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-68-heptathlete-anna-hall-on-track-podcast/</guid>
			<description><![CDATA[<p>
	What does it take to win a heptathlon bronze medal at the World Championships and gold at the Outdoor T&amp;F Championships? 
	<strong>Anna Hall</strong> knows and has done both and this week sits with J.T. and talks all things T&amp;F. Anna shares how she navigated her school career and personal life with professional life. Keeping a healthy balance between her training schedule, diet, sleep and many coaches is a talent in and of itself and Anna explains how she navigates them all.</p><p>
	Follow Anna on Instagram:&nbsp;
	<a href="https://www.instagram.com/annaa.hall/" target="_blank">https://www.instagram.com/annaa.hall/<br>
	</a>Follow Anna on Twitter:&nbsp;<a href="https://twitter.com/annaahalll" target="_blank">https://twitter.com/annaahalll</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-68--Heptathlete-Anna-Hall-e1t2t4l/a-a94nh9v" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-68-heptathlete-anna-hall-on-track-podcast.jpg"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	What does it take to win a heptathlon bronze medal at the World Championships and gold at the Outdoor T&amp;F Championships? 
	<strong>Anna Hall</strong> knows and has done both and this week sits with J.T. and talks all things T&amp;F. Anna shares how she navigated her school career and personal life with professional life. Keeping a healthy balance between her training schedule, diet, sleep and many coaches is a talent in and of itself and Anna explains how she navigates them all.</p><p>
	Follow Anna on Instagram:&nbsp;
	<a href="https://www.instagram.com/annaa.hall/" target="_blank">https://www.instagram.com/annaa.hall/<br>
	</a>Follow Anna on Twitter:&nbsp;<a href="https://twitter.com/annaahalll" target="_blank">https://twitter.com/annaahalll</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-68--Heptathlete-Anna-Hall-e1t2t4l/a-a94nh9v" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-68-heptathlete-anna-hall-on-track-podcast.jpg"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 67 | Coach Carl Lewis - 9-Time Olympic Gold Medalist | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-67-coach-carl-lewis-9time-olympic-gold-medalist-on-track-podcast/</link>
			<pubDate>Tue, 27 Dec 2022 21:47:42 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-67-coach-carl-lewis-9time-olympic-gold-medalist-on-track-podcast/</guid>
			<description><![CDATA[<p>
	University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, 
	<strong>Carl Lewis</strong>, hangs with J.T. this week and speaks candidly about the current state of U.S. T&amp;F, what he looks for in a recruit and what it takes to compete at every level of our sport.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-67--Coach-Carl-Lewis---9-Time-Olympic-Gold-Medalist-e1sp9ju/a-a93oo4r" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	Carl Lewis' website:&nbsp;
	<a href="https://www.carllewis.com/" target="_blank">https://www.carllewis.com/<br>
	</a>Follow Carl on Instagram:&nbsp;<a href="https://www.instagram.com/carl_lewis_official/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/carl_lewis_official/<br>
	</a>Follow Carl on Twitter:&nbsp;<a href="https://twitter.com/Carl_Lewis" target="_blank">https://twitter.com/Carl_Lewis</a></p><p>
	<img src="/product_images/uploaded_images/episode-67-coach-carl-lewis-9-time-olympic-gold-medalist-on-track-podcast.-2jpeg.jpg"></p><p>
	<img src="/product_images/uploaded_images/episode-67-coach-carl-lewis-9-time-olympic-gold-medalist-on-track-podcast.jpg"></p><h3>Events</h3><p>
Long Jump - 8.87 m<br>
100 m - 9.86<br>
200 m - 19.75</p><h3>Records Held</h3><p>
	<strong></strong>World Record: 100 m - 9.86 (August 25, 1991)</p><h3>Championships</h3><p>
	1984 Olympics: Long Jump (1st)<br>
	1984 Olympics: 100 m (1st)<br>
	1984 Olympics: 200 m (1st)<br>
	1984 Olympics: 400 m relay (1st)<br>
	1988 Olympics: Long Jump (1st)<br>
	1988 Olympics: 100 m (1st)<br>
	1988 Olympics: 200 m (2nd)<br>
	1992 Olympics: Long Jump (1st)<br>
	1992 Olympics: 400 m relay (1st)<br>
	1996 Olympics: Long Jump (1st)<br>
	1991 World Outdoors: Long Jump - 8.87 m (2nd)<br>
	1991 World Outdoors: 100 m - 9.86 (1st)</p><h3>Biography</h3><p><em><span>(Source: <a href="https://www.usatf.org/athlete-bios/carl-lewis">https://www.usatf.org/athlete-bios/carl-lewis</a></span><span>)</span></em></p><p>Carl Lewis' achievements are unprecedented in track and field: He is one of two athletes (the other being Paavo Nurmi) to win nine Olympic gold medals. Similarly, he is one of two (the other being Al Oerter) to win four golds in the same event. He also won 10 medals, including eight golds, at the World Outdoor Championships.<br><br>Growing up in Willingboro, N.J., Lewis came from an athletic family, and yet he blossomed late in his high school career. In his senior year, he improved his personal best in the long jump by almost a foot, from 25' 9" to 26' 8" and ranked number five in the world. The following year, as a freshman at the University of Houston, he qualified for the Olympic team in the long jump. Because of the U.S. boycott of the Moscow Olympics, Lewis had to wait four years for his Olympic glory. By 1984, he had already ranked number one in the world in both the 100 meters and long jump for three consecutive years. In Los Angeles, he matched Jesse Owens' 1936 feat with four gold medals in the same events -- the 100m, 200m, long jump and 4x100m relay. Lewis' talent was matched by his longevity. At the 1988 Olympics, he won the 100 meters and long jump. In 1992, he again won the long jump as well as the 4x100m, anchoring the U.S. team to a world record of 37.40. In 1996, in his final Olympics, Lewis had a dramatic farewell, winning his fourth-consecutive gold medal in the long jump. At age 30, he had one of his greatest achievements, breaking the world 100m record with a time of 9.86 while winning the event at the 1991 World Championships. At that same meet, he had one of his greatest disappointments, losing his long jump streak of 65 consecutive victories to Mike Powell. It was an occasion on which Lewis recorded his longest jump ever -- 29' 1 1/4" -- while Powell was breaking Bob Beamon's legendary record with a jump of 29' 4 1/2".<br><br>Before Lewis' Olympic debut in 1984, the Chicago Bulls used their last draft pick on him in the 10th round though he had never played high school or college basketball. The next day, the Chicago Tribune ran down the selections calling Michael Jordan a "Potential superstar" and Carl Lewis an "Olympic trackman." Similarly, Lewis was drafted by the Dallas Cowboys as a wide receiver in the 12th round of the 1984 NFL Draft, even though he did not play football in college.<br><br>Carl Lewis is now a full-time assistant coach at the University of Houston.</p><iframe width="560" height="315" src="https://www.youtube.com/embed/aWgswSkThh8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="">
</iframe><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, 
	<strong>Carl Lewis</strong>, hangs with J.T. this week and speaks candidly about the current state of U.S. T&amp;F, what he looks for in a recruit and what it takes to compete at every level of our sport.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-67--Coach-Carl-Lewis---9-Time-Olympic-Gold-Medalist-e1sp9ju/a-a93oo4r" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	Carl Lewis' website:&nbsp;
	<a href="https://www.carllewis.com/" target="_blank">https://www.carllewis.com/<br>
	</a>Follow Carl on Instagram:&nbsp;<a href="https://www.instagram.com/carl_lewis_official/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/carl_lewis_official/<br>
	</a>Follow Carl on Twitter:&nbsp;<a href="https://twitter.com/Carl_Lewis" target="_blank">https://twitter.com/Carl_Lewis</a></p><p>
	<img src="/product_images/uploaded_images/episode-67-coach-carl-lewis-9-time-olympic-gold-medalist-on-track-podcast.-2jpeg.jpg"></p><p>
	<img src="/product_images/uploaded_images/episode-67-coach-carl-lewis-9-time-olympic-gold-medalist-on-track-podcast.jpg"></p><h3>Events</h3><p>
Long Jump - 8.87 m<br>
100 m - 9.86<br>
200 m - 19.75</p><h3>Records Held</h3><p>
	<strong></strong>World Record: 100 m - 9.86 (August 25, 1991)</p><h3>Championships</h3><p>
	1984 Olympics: Long Jump (1st)<br>
	1984 Olympics: 100 m (1st)<br>
	1984 Olympics: 200 m (1st)<br>
	1984 Olympics: 400 m relay (1st)<br>
	1988 Olympics: Long Jump (1st)<br>
	1988 Olympics: 100 m (1st)<br>
	1988 Olympics: 200 m (2nd)<br>
	1992 Olympics: Long Jump (1st)<br>
	1992 Olympics: 400 m relay (1st)<br>
	1996 Olympics: Long Jump (1st)<br>
	1991 World Outdoors: Long Jump - 8.87 m (2nd)<br>
	1991 World Outdoors: 100 m - 9.86 (1st)</p><h3>Biography</h3><p><em><span>(Source: <a href="https://www.usatf.org/athlete-bios/carl-lewis">https://www.usatf.org/athlete-bios/carl-lewis</a></span><span>)</span></em></p><p>Carl Lewis' achievements are unprecedented in track and field: He is one of two athletes (the other being Paavo Nurmi) to win nine Olympic gold medals. Similarly, he is one of two (the other being Al Oerter) to win four golds in the same event. He also won 10 medals, including eight golds, at the World Outdoor Championships.<br><br>Growing up in Willingboro, N.J., Lewis came from an athletic family, and yet he blossomed late in his high school career. In his senior year, he improved his personal best in the long jump by almost a foot, from 25' 9" to 26' 8" and ranked number five in the world. The following year, as a freshman at the University of Houston, he qualified for the Olympic team in the long jump. Because of the U.S. boycott of the Moscow Olympics, Lewis had to wait four years for his Olympic glory. By 1984, he had already ranked number one in the world in both the 100 meters and long jump for three consecutive years. In Los Angeles, he matched Jesse Owens' 1936 feat with four gold medals in the same events -- the 100m, 200m, long jump and 4x100m relay. Lewis' talent was matched by his longevity. At the 1988 Olympics, he won the 100 meters and long jump. In 1992, he again won the long jump as well as the 4x100m, anchoring the U.S. team to a world record of 37.40. In 1996, in his final Olympics, Lewis had a dramatic farewell, winning his fourth-consecutive gold medal in the long jump. At age 30, he had one of his greatest achievements, breaking the world 100m record with a time of 9.86 while winning the event at the 1991 World Championships. At that same meet, he had one of his greatest disappointments, losing his long jump streak of 65 consecutive victories to Mike Powell. It was an occasion on which Lewis recorded his longest jump ever -- 29' 1 1/4" -- while Powell was breaking Bob Beamon's legendary record with a jump of 29' 4 1/2".<br><br>Before Lewis' Olympic debut in 1984, the Chicago Bulls used their last draft pick on him in the 10th round though he had never played high school or college basketball. The next day, the Chicago Tribune ran down the selections calling Michael Jordan a "Potential superstar" and Carl Lewis an "Olympic trackman." Similarly, Lewis was drafted by the Dallas Cowboys as a wide receiver in the 12th round of the 1984 NFL Draft, even though he did not play football in college.<br><br>Carl Lewis is now a full-time assistant coach at the University of Houston.</p><iframe width="560" height="315" src="https://www.youtube.com/embed/aWgswSkThh8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="">
</iframe><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 66 | Travis Miller - Director of Social Media, NBC Sports | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-66-travis-miller-director-of-social-media-nbc-sports-on-track-podcast/</link>
			<pubDate>Tue, 20 Dec 2022 11:21:26 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-66-travis-miller-director-of-social-media-nbc-sports-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Ever wonder what it takes to run a major network's social media accounts? This week's guest, 
	<strong>Travis Miller</strong>, walks J.T. through how managing multiple social media accounts, what to post and how to maximize hits, awareness and share the athlete experience and their story.</p><p>
	Follow Travis on Twitter:&nbsp;
	<a href="https://twitter.com/travismillerx13" target="_blank">https://twitter.com/travismillerx13<br>
	</a>Follow Travis on TikTok:&nbsp;<a href="https://www.tiktok.com/@travismillerx13" target="_blank">https://www.tiktok.com/@travismillerx13</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-66--Travis-Miler---Director-of-Social-Media--NBC-Sports-e1sgr4c/a-a92u6sj" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/travis-miller-on-track-podcast.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Ever wonder what it takes to run a major network's social media accounts? This week's guest, 
	<strong>Travis Miller</strong>, walks J.T. through how managing multiple social media accounts, what to post and how to maximize hits, awareness and share the athlete experience and their story.</p><p>
	Follow Travis on Twitter:&nbsp;
	<a href="https://twitter.com/travismillerx13" target="_blank">https://twitter.com/travismillerx13<br>
	</a>Follow Travis on TikTok:&nbsp;<a href="https://www.tiktok.com/@travismillerx13" target="_blank">https://www.tiktok.com/@travismillerx13</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-66--Travis-Miler---Director-of-Social-Media--NBC-Sports-e1sgr4c/a-a92u6sj" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/travis-miller-on-track-podcast.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 65 | American Sprinter Marvin Bracy | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-65-american-sprinter-marvin-bracy-on-track-podcast/</link>
			<pubDate>Tue, 13 Dec 2022 19:39:25 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-65-american-sprinter-marvin-bracy-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Owner of 3 straight 60m U.S. National Championships ('14-'16), American sprinter, 
	<strong>Marvin Bracy</strong>, joins J.T. on this week's 'cast. Marvin talks about his favorite exercises in the weight room, on the track and how his own maturity raised the bar in his day-to-day training.</p><p>
	Follow Marvin on Instagram:&nbsp;
	<a href="https://www.instagram.com/braceyaself/" target="_blank">https://www.instagram.com/braceyaself/</a><br>
	Follow Marvin in Twitter:&nbsp;
	<a href="https://twitter.com/_BraceYaself" target="_blank">https://twitter.com/_BraceYaself</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-65--American-Sprinter-Marvin-Bracy-e1s6j80/a-a91nuf4" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-65-american-sprinter-marvin-bracy-on-track-podcast.jpg"></p><p>
	<strong>
	Name:</strong> Marvin Bracy
	<br>
	<strong>
	Sport:</strong> Track and Field
	<br>
	<strong>
	Event(s):</strong> 100-meter, 4x100-meter
	<br>
	<strong>
	Height:</strong> 5-9
	<br>
	<strong>
	Weight: </strong>171
	<br>
	<strong>
	DOB:</strong> 12/15/1993
	<br>
	<strong>
	Birthplace:</strong> Orlando, Fla.
	<br>
	<strong>
	Hometown:</strong> Orlando, Fla.
	<br>
	<strong>
	High School: </strong>William R. Boone High School (Orlando, Fla.) ‘12
	<br>
	<strong>
	College: </strong>Florida State University
	<br>
	<strong>
	Coach(es): </strong>Lance Brauman&nbsp;</p><h3>Olympic Games</h3><ul>
	
<li>2016 Rio Olympic Games, SF1 - sixth (100m)</li></ul><h3>World Athletics Championships</h3><ul>
	
<li>2017 IAAF World Relays, H2 - silver (4x100m)</li>	
<li>2016 Portland IAAF World Indoor Championships, seventh (60m)</li>	
<li>2015 Beijing IAAF World Challenge, gold (100m)</li>	
<li>2014 World Indoor Championships, silver (60m)</li></ul><h3>Career Highlights</h3><ul>
	
<li>2020 US Olympic trials, SF2 - eighth (100m)</li>	
<li>2021 USATF Open, F2 - silver (100m)</li>	
<li>2020 USA Indoor Championship, gold (60m)</li>	
<li>2016 Eugene US Olympic Trials, bronze (100m)</li>	
<li>2016 Portland USA Indoor Championships, gold (60m)</li>	
<li>2015 Boston USA Indoor Championship, gold (60m)</li>	
<li>2014 Albuquerque USA Indoor Championship, gold (60m)</li>	
<li>2013 Fayetteville Razorback Invitational, gold (60m)</li>	
<li>2012 Texas Relays, gold (100m)</li>	
<li>2011 Eugene USA Junior Championships, gold (100m)</li>	
<li>2011 Pan American Junior Championships, gold (100m)</li>	
<li>2011 Pan American Junior Championships, gold (4x100m)</li>	
<li>2010 World Junior Championships, gold (4x100m)</li></ul><h3>Personal</h3><p>
	Son of Asa Bracy… Was a DI football player and track runner at Florida State University… Quit playing football for the Seminoles in 2013 before the National Championship game in order to pursue track professionally… Played three years in the NFL for the Indianapolis Colts and the Seattle Seahawks…</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Owner of 3 straight 60m U.S. National Championships ('14-'16), American sprinter, 
	<strong>Marvin Bracy</strong>, joins J.T. on this week's 'cast. Marvin talks about his favorite exercises in the weight room, on the track and how his own maturity raised the bar in his day-to-day training.</p><p>
	Follow Marvin on Instagram:&nbsp;
	<a href="https://www.instagram.com/braceyaself/" target="_blank">https://www.instagram.com/braceyaself/</a><br>
	Follow Marvin in Twitter:&nbsp;
	<a href="https://twitter.com/_BraceYaself" target="_blank">https://twitter.com/_BraceYaself</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-65--American-Sprinter-Marvin-Bracy-e1s6j80/a-a91nuf4" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-65-american-sprinter-marvin-bracy-on-track-podcast.jpg"></p><p>
	<strong>
	Name:</strong> Marvin Bracy
	<br>
	<strong>
	Sport:</strong> Track and Field
	<br>
	<strong>
	Event(s):</strong> 100-meter, 4x100-meter
	<br>
	<strong>
	Height:</strong> 5-9
	<br>
	<strong>
	Weight: </strong>171
	<br>
	<strong>
	DOB:</strong> 12/15/1993
	<br>
	<strong>
	Birthplace:</strong> Orlando, Fla.
	<br>
	<strong>
	Hometown:</strong> Orlando, Fla.
	<br>
	<strong>
	High School: </strong>William R. Boone High School (Orlando, Fla.) ‘12
	<br>
	<strong>
	College: </strong>Florida State University
	<br>
	<strong>
	Coach(es): </strong>Lance Brauman&nbsp;</p><h3>Olympic Games</h3><ul>
	
<li>2016 Rio Olympic Games, SF1 - sixth (100m)</li></ul><h3>World Athletics Championships</h3><ul>
	
<li>2017 IAAF World Relays, H2 - silver (4x100m)</li>	
<li>2016 Portland IAAF World Indoor Championships, seventh (60m)</li>	
<li>2015 Beijing IAAF World Challenge, gold (100m)</li>	
<li>2014 World Indoor Championships, silver (60m)</li></ul><h3>Career Highlights</h3><ul>
	
<li>2020 US Olympic trials, SF2 - eighth (100m)</li>	
<li>2021 USATF Open, F2 - silver (100m)</li>	
<li>2020 USA Indoor Championship, gold (60m)</li>	
<li>2016 Eugene US Olympic Trials, bronze (100m)</li>	
<li>2016 Portland USA Indoor Championships, gold (60m)</li>	
<li>2015 Boston USA Indoor Championship, gold (60m)</li>	
<li>2014 Albuquerque USA Indoor Championship, gold (60m)</li>	
<li>2013 Fayetteville Razorback Invitational, gold (60m)</li>	
<li>2012 Texas Relays, gold (100m)</li>	
<li>2011 Eugene USA Junior Championships, gold (100m)</li>	
<li>2011 Pan American Junior Championships, gold (100m)</li>	
<li>2011 Pan American Junior Championships, gold (4x100m)</li>	
<li>2010 World Junior Championships, gold (4x100m)</li></ul><h3>Personal</h3><p>
	Son of Asa Bracy… Was a DI football player and track runner at Florida State University… Quit playing football for the Seminoles in 2013 before the National Championship game in order to pursue track professionally… Played three years in the NFL for the Indianapolis Colts and the Seattle Seahawks…</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 64 | J.P. Nerbun - Founder of TOC Culture Consulting | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-64-jp-nerbun-founder-of-toc-culture-consulting-on-track-podcast/</link>
			<pubDate>Tue, 06 Dec 2022 20:01:44 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-64-jp-nerbun-founder-of-toc-culture-consulting-on-track-podcast/</guid>
			<description><![CDATA[<p>
	As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy&nbsp;in' with what your vision is? What's the difference between praise and affirmation? 
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">J.P. Nerbun</strong>, founder of TOC Culture Consulting and author joins J.T. on this week's 'cast and shares his proven method on how to build and sustain team chemistry and how you can create strong relationships with your team. A must listen for anyone who is in a leadership position!</p><p>
	Follow J.P. on Twitter:&nbsp;
	<a href="https://twitter.com/JpNerbun" target="_blank">https://twitter.com/JpNerbun</a><br>
	TOC Culture Consulting website:&nbsp;
	<a href="https://www.tocculture.com/" target="_blank">https://www.tocculture.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-64--J-P--Nerbun---Founder-of-TOC-Culture-Consulting-e1rrav7/a-a90d1fp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-64-j.p.-nerbun-founder-of-toc-culture-consulting-on-track-podcast.jpg"></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy&nbsp;in' with what your vision is? What's the difference between praise and affirmation? 
	<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">J.P. Nerbun</strong>, founder of TOC Culture Consulting and author joins J.T. on this week's 'cast and shares his proven method on how to build and sustain team chemistry and how you can create strong relationships with your team. A must listen for anyone who is in a leadership position!</p><p>
	Follow J.P. on Twitter:&nbsp;
	<a href="https://twitter.com/JpNerbun" target="_blank">https://twitter.com/JpNerbun</a><br>
	TOC Culture Consulting website:&nbsp;
	<a href="https://www.tocculture.com/" target="_blank">https://www.tocculture.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-64--J-P--Nerbun---Founder-of-TOC-Culture-Consulting-e1rrav7/a-a90d1fp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-64-j.p.-nerbun-founder-of-toc-culture-consulting-on-track-podcast.jpg"></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 63 | Sprints Specialist - Les Spellman | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-63-sprints-specialist-les-spellman-on-track-podcast/</link>
			<pubDate>Tue, 29 Nov 2022 21:42:51 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-63-sprints-specialist-les-spellman-on-track-podcast/</guid>
			<description><![CDATA[<p>
	J.T. talks with 
	<strong>Les Spellman</strong>, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an&nbsp;evidence-based systems proven&nbsp;to make you faster, and in this week's 'cast, Les shares some of that knowledge with J.T.&nbsp;</p><p>
	Follow Les on Instagram:&nbsp;
	<a href="https://www.instagram.com/les7spellman/" target="_blank">https://www.instagram.com/les7spellman/</a><br>
	Spellman Performance website:&nbsp;
	<a href="https://www.lesspellman.com/" target="_blank">https://www.lesspellman.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-63--Sprints-Specialist---Les-Spellman-e1rg75h/a-a8v0vub" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-63-sprints-specialist-les-spellman-on-track-podcast.jpg"></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	J.T. talks with 
	<strong>Les Spellman</strong>, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an&nbsp;evidence-based systems proven&nbsp;to make you faster, and in this week's 'cast, Les shares some of that knowledge with J.T.&nbsp;</p><p>
	Follow Les on Instagram:&nbsp;
	<a href="https://www.instagram.com/les7spellman/" target="_blank">https://www.instagram.com/les7spellman/</a><br>
	Spellman Performance website:&nbsp;
	<a href="https://www.lesspellman.com/" target="_blank">https://www.lesspellman.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-63--Sprints-Specialist---Les-Spellman-e1rg75h/a-a8v0vub" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-63-sprints-specialist-les-spellman-on-track-podcast.jpg"></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 62 | Olympic Decathlon Champion - Dan O'Brien | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-62-olympic-decathlon-champion-dan-obrien-on-track-podcast/</link>
			<pubDate>Tue, 15 Nov 2022 21:42:32 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-62-olympic-decathlon-champion-dan-obrien-on-track-podcast/</guid>
			<description><![CDATA[<p>
	It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion 
	<strong>Dan O'Brien</strong> and finds out exactly what it takes to compete in T&F's toughest event(s).</p><p>
	** Which events were Dan's favorite and why and which one was was least favorite?</p><p>
	**How to stay laser focused while training for the different events?</p><p>
	** What's life like post competing?</p><p>
	Follow Dan on Instagram:&nbsp;
	<a href="https://www.instagram.com/danobrien96/" target="_blank">https://www.instagram.com/danobrien96/</a><br>
	Follow Dan on Twitter:&nbsp;
	<a href="https://twitter.com/danobrien" target="_blank">https://twitter.com/danobrien</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-62--Olympic-Decathlon-Champion---Dan-OBrien-e1qq21c/a-a8sat2d" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-62-olympic-decathlon-champion-dan-o-brien-on-track-podcast.jpg"></p><h3>Events</h3><p>
	Decathlon - 8891 pts.</p><h3>Records Held</h3><p>
	World Record: Decathlon - 8891 pts. (September 5, 1992 – July 4, 1999)</p><h3>Championships</h3><p>
	1996 Olympic Games: Decathlon - 8824 pts. (1st)
	<br>
	1991 World Outdoor Championships: Decathlon - 8812 pts. (1st)
	<br>
	1993 World Outdoor Championships: Decathlon - 8817 pts. (1st)
	<br>
	1995 World Outdoor Championships: Decathlon - 8695 pts. (1st)
	<br>
	1991 USA Outdoor Championships: Decathlon - 8844 pts. (1st)
	<br>
	1993 USA Outdoor Championships: Decathlon - 8331 pts. (1st)
	<br>
	1994 USA Outdoor Championships: Decathlon - 8707 pts. (1st)
	<br>
	1995 USA Outdoor Championships: Decathlon - 8682 pts. (1st)
	<br>
	1996 USA Outdoor Championships: Decathlon - 8726 pts. (1st)</p><h3>Personal</h3><p>
	One of the finest decathletes the world has ever known, O'Brien is tied with 1968 Olympic gold medalist and fellow Hall of Famer Bill Toomey and Tom Pappas with the most U.S. national 10-event titles ever with five. O'Brien captured his own Olympic gold medal at the 1996 Games in Atlanta with 8,824 points for his 11th consecutive decathlon win since September 1992. He avenged a no-height performance in the pole vault at the 1992 Olympic Trials - which kept him off the U.S. Olympic team - to set the then world record later in the year of 8,891 points in Talence, France, bettering his previous WR of 8,812 set in 1991.
	<br>
	<br>
	The world decathlon champion in 1991, 1993 & 1995, O'Brien earned the year-end world #1 ranking from Track & Field News on six occasions and finished in the top ten of T&FN's World Athlete of the Year voting four times during his career. O’Brien was inducted into the National Track & Field Hall of Fame in 2006.
	<br>
	<br>
	Since retiring, O’Brien has worked as a TV commentator for major networks including NBC SPorts and is regularly involved with USATF as either an on-field emcee or commentator on USATF.TV. He’s also a coach, personal trainer and motivational speaker.</p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion 
	<strong>Dan O'Brien</strong> and finds out exactly what it takes to compete in T&F's toughest event(s).</p><p>
	** Which events were Dan's favorite and why and which one was was least favorite?</p><p>
	**How to stay laser focused while training for the different events?</p><p>
	** What's life like post competing?</p><p>
	Follow Dan on Instagram:&nbsp;
	<a href="https://www.instagram.com/danobrien96/" target="_blank">https://www.instagram.com/danobrien96/</a><br>
	Follow Dan on Twitter:&nbsp;
	<a href="https://twitter.com/danobrien" target="_blank">https://twitter.com/danobrien</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-62--Olympic-Decathlon-Champion---Dan-OBrien-e1qq21c/a-a8sat2d" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-62-olympic-decathlon-champion-dan-o-brien-on-track-podcast.jpg"></p><h3>Events</h3><p>
	Decathlon - 8891 pts.</p><h3>Records Held</h3><p>
	World Record: Decathlon - 8891 pts. (September 5, 1992 – July 4, 1999)</p><h3>Championships</h3><p>
	1996 Olympic Games: Decathlon - 8824 pts. (1st)
	<br>
	1991 World Outdoor Championships: Decathlon - 8812 pts. (1st)
	<br>
	1993 World Outdoor Championships: Decathlon - 8817 pts. (1st)
	<br>
	1995 World Outdoor Championships: Decathlon - 8695 pts. (1st)
	<br>
	1991 USA Outdoor Championships: Decathlon - 8844 pts. (1st)
	<br>
	1993 USA Outdoor Championships: Decathlon - 8331 pts. (1st)
	<br>
	1994 USA Outdoor Championships: Decathlon - 8707 pts. (1st)
	<br>
	1995 USA Outdoor Championships: Decathlon - 8682 pts. (1st)
	<br>
	1996 USA Outdoor Championships: Decathlon - 8726 pts. (1st)</p><h3>Personal</h3><p>
	One of the finest decathletes the world has ever known, O'Brien is tied with 1968 Olympic gold medalist and fellow Hall of Famer Bill Toomey and Tom Pappas with the most U.S. national 10-event titles ever with five. O'Brien captured his own Olympic gold medal at the 1996 Games in Atlanta with 8,824 points for his 11th consecutive decathlon win since September 1992. He avenged a no-height performance in the pole vault at the 1992 Olympic Trials - which kept him off the U.S. Olympic team - to set the then world record later in the year of 8,891 points in Talence, France, bettering his previous WR of 8,812 set in 1991.
	<br>
	<br>
	The world decathlon champion in 1991, 1993 & 1995, O'Brien earned the year-end world #1 ranking from Track & Field News on six occasions and finished in the top ten of T&FN's World Athlete of the Year voting four times during his career. O’Brien was inducted into the National Track & Field Hall of Fame in 2006.
	<br>
	<br>
	Since retiring, O’Brien has worked as a TV commentator for major networks including NBC SPorts and is regularly involved with USATF as either an on-field emcee or commentator on USATF.TV. He’s also a coach, personal trainer and motivational speaker.</p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 61 | American Sprinter - Kenny Bednarek | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-61-american-sprinter-kenny-bednarek-on-track-podcast/</link>
			<pubDate>Tue, 08 Nov 2022 22:19:39 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-61-american-sprinter-kenny-bednarek-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Known as 'Kung Fu' Kenny, American sprinting stud, 
	<strong>Kenny Bednarek</strong> sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing on T&F's biggest stage, Kenny shares what motivates him and how he outworks himself every practice.</p><p>
	Follow Kenny on Instagram:&nbsp;
	<a href="https://www.instagram.com/kenny_bednarek/" target="_blank">https://www.instagram.com/kenny_bednarek/</a><br>
	Follow Kenny on Twitter:&nbsp;
	<a href="https://twitter.com/kenny_bednarek" target="_blank">https://twitter.com/kenny_bednarek</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-61--American-Sprinter---Kenny-Bednarek-e1qefqv/a-a8qvaov" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-61-american-sprinter-kenny-bednarek-on-track-podcast.jpg"></p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, silver (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Outdoor Championships, 200m (seventh)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2020 U.S. Olympic Team Trials, silver (200m), fourth (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 NJCAA Outdoor Championships, gold (400m)</li>	
<li>2019 NJCAA Indoor Championships, gold (400m)</li>	
<li>2017 USATF U19 Junior Olympics, silver (400m)</li>	
<li>2016 USATF U19 Junior Olympics, eighth (400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Kenny Bednarek was born in Oklahoma on October 14, 1998...He has a fraternal twin brother named Ian...Bednarek became the second man in history and the first American to break 20 in the 200m and 45 in the 400m—on the same day...Set a new personal best 19.68 to claim silver at the Tokyo Olympic Games...In Tokyo, Bednarek presented his “Kung Fu Kenny” persona, including a polite bow.</p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Known as 'Kung Fu' Kenny, American sprinting stud, 
	<strong>Kenny Bednarek</strong> sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing on T&F's biggest stage, Kenny shares what motivates him and how he outworks himself every practice.</p><p>
	Follow Kenny on Instagram:&nbsp;
	<a href="https://www.instagram.com/kenny_bednarek/" target="_blank">https://www.instagram.com/kenny_bednarek/</a><br>
	Follow Kenny on Twitter:&nbsp;
	<a href="https://twitter.com/kenny_bednarek" target="_blank">https://twitter.com/kenny_bednarek</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-61--American-Sprinter---Kenny-Bednarek-e1qefqv/a-a8qvaov" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-61-american-sprinter-kenny-bednarek-on-track-podcast.jpg"></p><h3><strong>Olympic Games</strong></h3><ul>
	
<li>2020 Tokyo Olympic Games, silver (200m)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul>
	
<li>2019 IAAF World Outdoor Championships, 200m (seventh)</li></ul><h3><strong>Other Career Highlights</strong></h3><ul>
	
<li>2020 U.S. Olympic Team Trials, silver (200m), fourth (100m)</li>	
<li>2019 Toyota USATF Outdoor Championships, gold (200m)</li>	
<li>2019 NJCAA Outdoor Championships, gold (400m)</li>	
<li>2019 NJCAA Indoor Championships, gold (400m)</li>	
<li>2017 USATF U19 Junior Olympics, silver (400m)</li>	
<li>2016 USATF U19 Junior Olympics, eighth (400m)</li></ul><h3><strong>Personal</strong></h3><p>
	Kenny Bednarek was born in Oklahoma on October 14, 1998...He has a fraternal twin brother named Ian...Bednarek became the second man in history and the first American to break 20 in the 200m and 45 in the 400m—on the same day...Set a new personal best 19.68 to claim silver at the Tokyo Olympic Games...In Tokyo, Bednarek presented his “Kung Fu Kenny” persona, including a polite bow.</p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 60 | Challenger Strength's Coach Gerry DeFilippo | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-60-challenger-strengths-coach-gerry-defilippo-on-track-podcast/</link>
			<pubDate>Wed, 02 Nov 2022 14:19:25 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-60-challenger-strengths-coach-gerry-defilippo-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Ever wonder how to pair your weight room workouts with your training programs? This week's guest, 
	<strong>Gerry DeFilippo</strong>&nbsp;of&nbsp;Challenger Strength, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.</p><p>
	Follow Gerry on Instagram:&nbsp;
	<a href="https://www.instagram.com/challengerstrength/" target="_blank">https://www.instagram.com/challengerstrength/</a><br>
	Follow Gerry on Twitter:&nbsp;<a href="https://twitter.com/Challenger_ST" target="_blank">https://twitter.com/Challenger_ST<br>
	</a>Challenger Strength website:&nbsp;<a href="https://www.challengerstrength.com/" target="_blank">https://www.challengerstrength.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-60--SC-Coach-Gerry-Filippo-e1q4gmi/a-a8prnau" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-60-challenger-strength-s-coach-gerry-defilippo-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Ever wonder how to pair your weight room workouts with your training programs? This week's guest, 
	<strong>Gerry DeFilippo</strong>&nbsp;of&nbsp;Challenger Strength, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.</p><p>
	Follow Gerry on Instagram:&nbsp;
	<a href="https://www.instagram.com/challengerstrength/" target="_blank">https://www.instagram.com/challengerstrength/</a><br>
	Follow Gerry on Twitter:&nbsp;<a href="https://twitter.com/Challenger_ST" target="_blank">https://twitter.com/Challenger_ST<br>
	</a>Challenger Strength website:&nbsp;<a href="https://www.challengerstrength.com/" target="_blank">https://www.challengerstrength.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-60--SC-Coach-Gerry-Filippo-e1q4gmi/a-a8prnau" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-60-challenger-strength-s-coach-gerry-defilippo-on-track-podcast.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 59 | U.S. Triple Jump Legend - Christian Taylor | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-59-us-triple-jump-legend-christian-taylor-on-track-podcast/</link>
			<pubDate>Mon, 17 Oct 2022 16:21:36 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-59-us-triple-jump-legend-christian-taylor-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong></strong><strong>Christian Taylor,</strong> one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the world's biggest stages and how track led him to his greatest love - his wife Beate Schrott.</p><p>
	Follow Christian on Instagram:&nbsp;
	<a href="https://www.instagram.com/taylored2jump/" target="_blank">https://www.instagram.com/taylored2jump/<br>
	</a>Follow Christian on Twitter:&nbsp;<a href="https://twitter.com/Taylored2jump" target="_blank">https://twitter.com/Taylored2jump<br>
	</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-59--U-S--Triple-Jump-Legend---Christian-Taylor-e1p86lf/a-a8mg2lp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-59-u.s.-triple-jump-legend-christian-taylor-on-track-podcast-copy.jpg"></p><p>
	<strong>
	Name:</strong> Christian Taylor
	<br>
	<strong>
	Sport: </strong>Track and Field
	<br>
	<strong>
	Event(s):</strong> Triple Jump
	<br>
	<strong>
	Height:</strong> 6-2
	<br>
	<strong>
	Weight:</strong> 175
	<br>
	<strong>
	DOB:</strong> 6/18/1990
	<br>
	<strong>
	Birthplace:</strong> Fayetteville, Ga.
	<br>
	<strong>
	Hometown:</strong> Fayettville, Ga.
	<br>
	<strong>
	High School: </strong>Sandy Creek High School (Tyrone, Ga.) ‘08
	<br>
	<strong>
	College: </strong>University of Florida, '13 Hospitality and Tourism
	<br>
	<strong>
	Coach(es): </strong>Rana Reider&nbsp;</p><h3>Olympic Games</h3><ul>
	
<li>2016 Rio Olympic Games, gold (Triple Jump)</li>	
<li>2012 London Olympic Games, gold (Triple Jump)</li></ul><h3>World Athletics Championships</h3><ul>
	
<li>Most recent: 2019 – gold</li>	
<li>Years of participation:
	
<ul>
		
<li>Outdoor: 2011, 2013, 2015, 2017, 2019 </li>		
<li>Indoor: 2012</li>	</ul></li>	
<li>Medals: 5
	
<ul>
		
<li>Gold: 2011, 2015, 2017, 2019</li>		
<li>Silver: 2012</li>	</ul></li></ul><h3>Other Career Highlights</h3><ul>
	
<li>2010 NACAC U23 Championships, gold (long jump)</li>	
<li>2010 NACAC U23 Championships, gold (triple jump)</li>	
<li>2007 World Youth Championships, bronze (long jump)</li>	
<li>2007 World Youth Championships, gold (triple jump)</li></ul><h3>Personal </h3><p>
	Son of Ian and Stephanie Taylor...Has one sister, Kaitlyn...Scratched on his first two jumps at the London 2012 Olympic Games before delivering in dramatic fashion to win the gold medal on his final attempt, securing the best triple jump of the year two years in a row...Won the 2011 world outdoor title with the third-best American performance of all-time and was the youngest jumper to advance to the final (21)...10-time NCAA All-American and three-time NCAA champion (outdoor-2010; indoor-2009-10)...Ruptured his Achilles at a 2021 competition in Ostrava and was unable to participate in the Tokyo Olympics...Currently recovering from surgery in Austria with his fiancée, Beat Schrott, an Austrian hurdler.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong></strong><strong>Christian Taylor,</strong> one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the world's biggest stages and how track led him to his greatest love - his wife Beate Schrott.</p><p>
	Follow Christian on Instagram:&nbsp;
	<a href="https://www.instagram.com/taylored2jump/" target="_blank">https://www.instagram.com/taylored2jump/<br>
	</a>Follow Christian on Twitter:&nbsp;<a href="https://twitter.com/Taylored2jump" target="_blank">https://twitter.com/Taylored2jump<br>
	</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-59--U-S--Triple-Jump-Legend---Christian-Taylor-e1p86lf/a-a8mg2lp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-59-u.s.-triple-jump-legend-christian-taylor-on-track-podcast-copy.jpg"></p><p>
	<strong>
	Name:</strong> Christian Taylor
	<br>
	<strong>
	Sport: </strong>Track and Field
	<br>
	<strong>
	Event(s):</strong> Triple Jump
	<br>
	<strong>
	Height:</strong> 6-2
	<br>
	<strong>
	Weight:</strong> 175
	<br>
	<strong>
	DOB:</strong> 6/18/1990
	<br>
	<strong>
	Birthplace:</strong> Fayetteville, Ga.
	<br>
	<strong>
	Hometown:</strong> Fayettville, Ga.
	<br>
	<strong>
	High School: </strong>Sandy Creek High School (Tyrone, Ga.) ‘08
	<br>
	<strong>
	College: </strong>University of Florida, '13 Hospitality and Tourism
	<br>
	<strong>
	Coach(es): </strong>Rana Reider&nbsp;</p><h3>Olympic Games</h3><ul>
	
<li>2016 Rio Olympic Games, gold (Triple Jump)</li>	
<li>2012 London Olympic Games, gold (Triple Jump)</li></ul><h3>World Athletics Championships</h3><ul>
	
<li>Most recent: 2019 – gold</li>	
<li>Years of participation:
	
<ul>
		
<li>Outdoor: 2011, 2013, 2015, 2017, 2019 </li>		
<li>Indoor: 2012</li>	</ul></li>	
<li>Medals: 5
	
<ul>
		
<li>Gold: 2011, 2015, 2017, 2019</li>		
<li>Silver: 2012</li>	</ul></li></ul><h3>Other Career Highlights</h3><ul>
	
<li>2010 NACAC U23 Championships, gold (long jump)</li>	
<li>2010 NACAC U23 Championships, gold (triple jump)</li>	
<li>2007 World Youth Championships, bronze (long jump)</li>	
<li>2007 World Youth Championships, gold (triple jump)</li></ul><h3>Personal </h3><p>
	Son of Ian and Stephanie Taylor...Has one sister, Kaitlyn...Scratched on his first two jumps at the London 2012 Olympic Games before delivering in dramatic fashion to win the gold medal on his final attempt, securing the best triple jump of the year two years in a row...Won the 2011 world outdoor title with the third-best American performance of all-time and was the youngest jumper to advance to the final (21)...10-time NCAA All-American and three-time NCAA champion (outdoor-2010; indoor-2009-10)...Ruptured his Achilles at a 2021 competition in Ostrava and was unable to participate in the Tokyo Olympics...Currently recovering from surgery in Austria with his fiancée, Beat Schrott, an Austrian hurdler.</p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 58 | Coach Brenton Emanuel | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-58-coach-brenton-emanuel-on-track-podcast/</link>
			<pubDate>Mon, 10 Oct 2022 13:13:16 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-58-coach-brenton-emanuel-on-track-podcast/</guid>
			<description><![CDATA[<p>
	What's it like coaching at a university in a state with no professional sports team? Nebraska University's sprints and hurdles coach, 
	<strong>Brenton Emanuel</strong>, explains what it's like to be a rock star at a "football" school and how he goes about recruiting track athletes from around the world and what his secrets are in landing those athletes. He also talks Nebraska culture and how's he's built up one of the top track programs in the nation.</p><p>
	<a href="https://www.instagram.com/coach_bme/"></a>Follow Brenton on Twitter: <a href="https://twitter.com/coachbme">https://twitter.com/coachbme<br>
	</a>Follow Brenton on Instagram:&nbsp;<a href="https://www.instagram.com/coach_bme/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/coach_bme/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-58--Coach-Brenton-Emanuel-e1p37e6/a-a8ltkh8" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-58-coach-brenton-emanuel-on-track-podcast-800x800.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	What's it like coaching at a university in a state with no professional sports team? Nebraska University's sprints and hurdles coach, 
	<strong>Brenton Emanuel</strong>, explains what it's like to be a rock star at a "football" school and how he goes about recruiting track athletes from around the world and what his secrets are in landing those athletes. He also talks Nebraska culture and how's he's built up one of the top track programs in the nation.</p><p>
	<a href="https://www.instagram.com/coach_bme/"></a>Follow Brenton on Twitter: <a href="https://twitter.com/coachbme">https://twitter.com/coachbme<br>
	</a>Follow Brenton on Instagram:&nbsp;<a href="https://www.instagram.com/coach_bme/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/coach_bme/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-58--Coach-Brenton-Emanuel-e1p37e6/a-a8ltkh8" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-58-coach-brenton-emanuel-on-track-podcast-800x800.jpg"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 57 | Coach Brian Weaver - Meet Director, CA State Championships | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-57-coach-brian-weaver-meet-director-ca-state-championships-on-track-podcast/</link>
			<pubDate>Tue, 04 Oct 2022 11:53:53 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-57-coach-brian-weaver-meet-director-ca-state-championships-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Buchanan HS (CIF-CE) Head Coach, 
	<strong>Brian Weaver</strong>, joins J.T. and shares how he trains his XC teams (his girls are currently ranked #1 in the nation) to compete at a high level year-after-year. Brian also talks about the importance of his athletes being allowed to fully experience high school and be teenagers, while staying focused on training and competing.</p><p>
	Follow Buchanan Track &amp; Field on Instagram:&nbsp;
	<a href="https://www.instagram.com/buchanantrack/" target="_blank">https://www.instagram.com/buchanantrack/</a><a href="https://twitter.com/bhs_sports13" target="_blank"><br>
	</a>Follow&nbsp;Buchanan Track &amp; Field&nbsp;on twitter:&nbsp;<a href="https://twitter.com/buchanantrack" target="_blank">https://twitter.com/buchanantrack<br>
	</a>Follow Buchanan Track &amp; Field on Facebook:&nbsp;<a href="https://www.facebook.com/BuchananTrackField" target="_blank">https://www.facebook.com/BuchananTrackField</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-57--Coach-Brian-Weaver---Meet-Director--CA-State-Championships-e1opgpv/a-a8koq47" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/buchanan-head-coach-brian-weaver-named-us-track-and-field-coach-of-the-year-for-california.-photo-courtesy-of-alta-sierra-track-field-800x800b.jpg"></p><p>
	<span style="font-size: 12px;"><span style="">Buchanan head coach Brian Weaver named US track and field coach of the year for California. PHOTO COURTESY OF ALTA SIERRA TRACK &amp; FIELD</span></span></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Buchanan HS (CIF-CE) Head Coach, 
	<strong>Brian Weaver</strong>, joins J.T. and shares how he trains his XC teams (his girls are currently ranked #1 in the nation) to compete at a high level year-after-year. Brian also talks about the importance of his athletes being allowed to fully experience high school and be teenagers, while staying focused on training and competing.</p><p>
	Follow Buchanan Track &amp; Field on Instagram:&nbsp;
	<a href="https://www.instagram.com/buchanantrack/" target="_blank">https://www.instagram.com/buchanantrack/</a><a href="https://twitter.com/bhs_sports13" target="_blank"><br>
	</a>Follow&nbsp;Buchanan Track &amp; Field&nbsp;on twitter:&nbsp;<a href="https://twitter.com/buchanantrack" target="_blank">https://twitter.com/buchanantrack<br>
	</a>Follow Buchanan Track &amp; Field on Facebook:&nbsp;<a href="https://www.facebook.com/BuchananTrackField" target="_blank">https://www.facebook.com/BuchananTrackField</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-57--Coach-Brian-Weaver---Meet-Director--CA-State-Championships-e1opgpv/a-a8koq47" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/buchanan-head-coach-brian-weaver-named-us-track-and-field-coach-of-the-year-for-california.-photo-courtesy-of-alta-sierra-track-field-800x800b.jpg"></p><p>
	<span style="font-size: 12px;"><span style="">Buchanan head coach Brian Weaver named US track and field coach of the year for California. PHOTO COURTESY OF ALTA SIERRA TRACK &amp; FIELD</span></span></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 56 | Dr Andy Galpin on Training Overspeed | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-56-dr-andy-galpin-on-training-overspeed-on-track-podcast/</link>
			<pubDate>Tue, 27 Sep 2022 13:12:46 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-56-dr-andy-galpin-on-training-overspeed-on-track-podcast/</guid>
			<description><![CDATA[<p>
	One of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance, Cal State Fullerton's <strong>Dr Andy Galpin</strong>, joins J.T. to talk speed, hydration, and how much time can you spend training overspeed.</p><p>
	Follow Dr. Galpin on Instagram:&nbsp;<a href="https://www.instagram.com/drandygalpin/" target="_blank">https://www.instagram.com/drandygalpin/<br>
	</a>Follow Dr. Galpin on Twitter:&nbsp;<a href="https://twitter.com/DrAndyGalpin" target="_blank">https://twitter.com/DrAndyGalpin<br>
	</a>Subscribe to Dr. Galpin on YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw" target="_blank">https://www.youtube.com/channel/...</a><br>
	Learn more at Dr. Galpin's website:&nbsp;<a href="https://www.andygalpin.com/" target="_blank">https://www.andygalpin.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-56--Dr-Andy-Galpin-e1oerq9/a-a8jhosl" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-56-dr-andy-galpin-on-training-overspeed-on-track-podcast-800x800.jpg"></p><p>
	<a href="https://www.andygalpin.com/" target="_blank"></a></p>]]></description>
			<content:encoded><![CDATA[<p>
	One of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance, Cal State Fullerton's <strong>Dr Andy Galpin</strong>, joins J.T. to talk speed, hydration, and how much time can you spend training overspeed.</p><p>
	Follow Dr. Galpin on Instagram:&nbsp;<a href="https://www.instagram.com/drandygalpin/" target="_blank">https://www.instagram.com/drandygalpin/<br>
	</a>Follow Dr. Galpin on Twitter:&nbsp;<a href="https://twitter.com/DrAndyGalpin" target="_blank">https://twitter.com/DrAndyGalpin<br>
	</a>Subscribe to Dr. Galpin on YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw" target="_blank">https://www.youtube.com/channel/...</a><br>
	Learn more at Dr. Galpin's website:&nbsp;<a href="https://www.andygalpin.com/" target="_blank">https://www.andygalpin.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-56--Dr-Andy-Galpin-e1oerq9/a-a8jhosl" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-56-dr-andy-galpin-on-training-overspeed-on-track-podcast-800x800.jpg"></p><p>
	<a href="https://www.andygalpin.com/" target="_blank"></a></p>]]></content:encoded>
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			<title><![CDATA[Episode 55 | Marathoner Lindsay Flanagan | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-55-marathoner-lindsay-flanagan-on-track-podcast/</link>
			<pubDate>Tue, 06 Sep 2022 13:38:29 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-55-marathoner-lindsay-flanagan-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Distance ninja, 
	<strong>Lindsay Flanagan</strong>, joins J.T. on this week's 'cast and talks strategies with training at altitude, training in both cold and warm weather and how to put together a marathon race plan.</p><p>
	Follow Lindsay on Instagram:&nbsp;
	<a href="https://www.instagram.com/lindsay_flanagan24/" target="_blank">https://www.instagram.com/lindsay_flanagan24/<br>
	</a>Follow Lindsay on Twitter:&nbsp;<a href="https://twitter.com/l_flanagan24" target="_blank">https://twitter.com/l_flanagan24</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-55--Marathoner-Lindsay-Flanagan-e1nf7qt/a-a8g35eu" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-55-marathoner-lindsay-flanagan-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><p>
	<strong>Name: </strong>Lindsay Flanagan<br>
	<strong>Sport: </strong>Track and Field<br>
	<strong>Event:</strong> Marathon<br>
	<strong>Height:</strong> 5-4Weight: 102
DOB: 1/24/1991
	<br>
	<strong>Birthplace:</strong> Arlington Heights, Ill.<br>
	<strong>Hometown: </strong>Roselle, Ill.<br>
	<strong>High School:</strong> Lake Park High School (Roselle, Ill.)<br>
	<strong>College:</strong> University of Washington ’14, Public Health and Anthropology</p><h3>Career Highlights:</h3><ul><li>2015 Houston Marathon, 34th</li>	<li>2013 Big Sur Half Marathon, 4th</li></ul><h3>Personal:</h3><p>
	Daughter of Becky and Milton Flanagan…Hobbies include spending time with friends and teammates, and watching movies.</p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Distance ninja, 
	<strong>Lindsay Flanagan</strong>, joins J.T. on this week's 'cast and talks strategies with training at altitude, training in both cold and warm weather and how to put together a marathon race plan.</p><p>
	Follow Lindsay on Instagram:&nbsp;
	<a href="https://www.instagram.com/lindsay_flanagan24/" target="_blank">https://www.instagram.com/lindsay_flanagan24/<br>
	</a>Follow Lindsay on Twitter:&nbsp;<a href="https://twitter.com/l_flanagan24" target="_blank">https://twitter.com/l_flanagan24</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-55--Marathoner-Lindsay-Flanagan-e1nf7qt/a-a8g35eu" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-55-marathoner-lindsay-flanagan-on-track-podcast-800x800.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><p>
	<strong>Name: </strong>Lindsay Flanagan<br>
	<strong>Sport: </strong>Track and Field<br>
	<strong>Event:</strong> Marathon<br>
	<strong>Height:</strong> 5-4Weight: 102
DOB: 1/24/1991
	<br>
	<strong>Birthplace:</strong> Arlington Heights, Ill.<br>
	<strong>Hometown: </strong>Roselle, Ill.<br>
	<strong>High School:</strong> Lake Park High School (Roselle, Ill.)<br>
	<strong>College:</strong> University of Washington ’14, Public Health and Anthropology</p><h3>Career Highlights:</h3><ul><li>2015 Houston Marathon, 34th</li>	<li>2013 Big Sur Half Marathon, 4th</li></ul><h3>Personal:</h3><p>
	Daughter of Becky and Milton Flanagan…Hobbies include spending time with friends and teammates, and watching movies.</p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 54 | Coach Mickey Miela | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-54-coach-mickey-miela-on-track-podcast/</link>
			<pubDate>Tue, 30 Aug 2022 07:15:23 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-54-coach-mickey-miela-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Coach 
	<strong>Mickey Miela</strong> joins us for this week's podcast and shares a wealth of knowledge and experience as he's had great success at all levels of track.</p><p>
	Follow Mickey on Twitter:&nbsp;
	<a href="https://twitter.com/coachmiela" target="_blank">https://twitter.com/coachmiela</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-54--Coach-Mickey-Miela-e1n5lv6/a-a8f1t00" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-54-coach-mickey-miela-on-track-podcast-1-.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Coach 
	<strong>Mickey Miela</strong> joins us for this week's podcast and shares a wealth of knowledge and experience as he's had great success at all levels of track.</p><p>
	Follow Mickey on Twitter:&nbsp;
	<a href="https://twitter.com/coachmiela" target="_blank">https://twitter.com/coachmiela</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-54--Coach-Mickey-Miela-e1n5lv6/a-a8f1t00" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-54-coach-mickey-miela-on-track-podcast-1-.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly <strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 53 | THEE Ohio State's Coach Joel Brown | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-53-thee-ohio-states-coach-joel-brown-on-track-podcast/</link>
			<pubDate>Tue, 23 Aug 2022 11:46:54 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-53-thee-ohio-states-coach-joel-brown-on-track-podcast/</guid>
			<description><![CDATA[<p>
	What does it take to get recruited by Ohio State's Coach 
	<strong>Joel Brown</strong>? Easy...you gotta be competing against the top track athletes in the country. He wants to see athletes that don't shy away from top competition and how they fare in those races. Then he knows you as an athlete are going to train and work hard for him.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-53-THEE-Ohio-States-Coach-Joel-Brown-e1ms17a/a-a8e0idr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-53-thee-ohio-state-s-coach-joel-brown-on-track-podcast-800x800.jpg"></p><p>
	Follow Joel on Instagram:&nbsp;
	<a href="https://www.instagram.com/iamjoelbrown/" target="_blank">https://www.instagram.com/iamjoelbrown/<br>
	</a>Follow Joel on Twitter:&nbsp;<a href="https://twitter.com/IamJoelBrown" target="_blank">https://twitter.com/IamJoelBrown<br>
	</a>Learn more on Joel's website:&nbsp;<a href="https://www.iamjoelbrown.com/" target="_blank">https://www.iamjoelbrown.com/</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	What does it take to get recruited by Ohio State's Coach 
	<strong>Joel Brown</strong>? Easy...you gotta be competing against the top track athletes in the country. He wants to see athletes that don't shy away from top competition and how they fare in those races. Then he knows you as an athlete are going to train and work hard for him.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-53-THEE-Ohio-States-Coach-Joel-Brown-e1ms17a/a-a8e0idr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-53-thee-ohio-state-s-coach-joel-brown-on-track-podcast-800x800.jpg"></p><p>
	Follow Joel on Instagram:&nbsp;
	<a href="https://www.instagram.com/iamjoelbrown/" target="_blank">https://www.instagram.com/iamjoelbrown/<br>
	</a>Follow Joel on Twitter:&nbsp;<a href="https://twitter.com/IamJoelBrown" target="_blank">https://twitter.com/IamJoelBrown<br>
	</a>Learn more on Joel's website:&nbsp;<a href="https://www.iamjoelbrown.com/" target="_blank">https://www.iamjoelbrown.com/</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 52 | Pro Runner Rebecca Mehra | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-52-pro-runner-rebecca-mehra-on-track-podcast/</link>
			<pubDate>Tue, 16 Aug 2022 11:44:44 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-52-pro-runner-rebecca-mehra-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Stanford alum and pro runner for Oiselle and LittleWing Athlietics, 
	<strong>Rebecca Mehra</strong>, joins J.T. on this week's podcast and shares her experiences running and competing at an early age at the Woodbridge invitational to turning pro and running on tracks biggest stages.</p><ul>
	
<li>Dealing w/ the ups &amp; downs of such a brutal sport&nbsp;</li>	
<li>Finding &amp; creating a support system&nbsp;</li>	
<li>Picking a college&nbsp;</li>	
<li>Advice for your younger self&nbsp;</li>	
<li>Traveling &amp; race successfully?</li></ul><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-52--Pro-Runner-Rebecca-Mehra-e1mj1eq/a-a8d19me" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-52-pro-runner-rebecca-mehra-on-track-podcast-800x800.jpg"></p><p>
	<strong>Position:</strong> Middle Distance<br>
	<strong>Class:</strong> Graduate Student<br>
	<strong>Major:</strong> International relations<br>
	<strong>College:</strong> Stanford<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School: </b>Palos Verdes<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Palos Verdes Estates, Calif.</p><p>
	<strong>* Three-Time All-American *</strong></p><p>
	<strong>Personal bests (thru 2017):</strong></p><ul>
	
<li>1,500: 4:11.97</li>	
<li>800: 2:05.81i</li>	
<li>Mile: 4:40.46</li>	
<li>5,000: 16:23.91</li>	
<li>3,000: 9:25.48i</li>	
<li>1,000: 2:43.69i</li></ul><p>
	<strong>As a graduate student (2016-17):<br>
	Outdoors
	</strong></p><ul>
	
<li>All-America first team (1,500).</li>	
<li>Sixth in 1,500 at NCAA Championships.</li>	
<li>Moved to No. 4 on Stanford's all-time list in 1,500 (4:11.97).</li>	
<li>USTFCCCA All-Academic selection.</li>	
<li>U.S. Championships competitor.</li>	
<li>Set two lifetime bests in the 1,500 within six days of each other.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Anchored Stanford to distance medley relay victory at Penn State National Open.</li>	
<li>Ran 800 personal best of 2:05.81 to finish third at Penn State.</li>	
<li>Set 1,000 best by two seconds while finishing second at the UW Indoor Preview.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Did not compete.</li></ul><p>
	<strong>As a senior (2015-16):<br>
	Outdoors
	</strong></p><ul>
	
<li>Placed second in the 1,500 at the Pac-12 Championships, running 4:18.38.</li>	
<li>Led coming off final turn before being overtaken by teammate Elise Cranny.</li>	
<li>Set PB of 4:17.04 in finishing second in the second section of the Stumptown Twilight meet on June 23.</li>	
<li>Finished one spot from advancing to the NCAA Championships, by placing third in her section of the NCAA West Prelims.</li>	
<li>Pac-12 All-Academic honorable mention.</li>	
<li>USTFCCCA All-Academic team.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Anchored Stanford to third in the DMR at the NCAA Championships.</li>	
<li>Ran a personal-best 1,600 split of 4:35.88.</li>	
<li>Anchored Stanford to the nation's No. 1 time in the DMR, to win the Penn State National.</li>	
<li>Her split of 4:36.0 finished off Stanford's 10:54.58, the eighth-fastest time in collegiate history.</li>	
<li>Held off Georgetown's Katrina Coogan to earn the victory in her first anchor leg of any relay at Stanford.</li>	
<li>It was her first anchor leg of any relay at Stanford.</li>	
<li>Won the 1,000 (2:45.28) to open the season at the UW Indoor Preview.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Ran one race, placing 56th at the Pac-12 Championships as the team's No. 9 runner.
	</li></ul><p>
	<strong>As a junior (2014-15):<br>
	Outdoors
	</strong></p><ul>
	
<li>Ran to a personal best in the 1,500 (4:17.67) at the Payton Jordan Invitational.</li>	
<li>Ran the first leg of the 4x1500 relay that earned Stanford its' first victory at the Penn Relays since 2006.</li>	
<li>Put Stanford in front with a 4:23.0 split.</li>	
<li>Placed eighth at Pac-12's in 4:22.43.</li>	
<li>Third at the Big Meet in 4:18.45.</li>	
<li>Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Ran one race, placing 12th in her heat of the mile (4:55.19) at the Husky Classic.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Placed 26th at the Pac-12 Championships, as the team's No. 5.</li>	
<li>Was 70th at the NCAA West Regionals, as Stanford's No. 7.</li>	
<li>Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>As a sophomore (2013-14):<br>
	Outdoors
	</strong></p><ul>
	
<li>Had a breakthrough season, dropping nearly 14 seconds off her 1,500 personal best and earning second-team All-America honors.</li>	
<li>Missed qualifying for the NCAA final by 0.16, placing sixth in her 1,500 semifinal and missing a qualifying spot by two places, finishing 14th overall in 4:21.63.</li>	
<li>Passed five runners on the final lap to nearly qualify.</li>	
<li>Finished third at the Pac-12 Championships, running 4:21.62.</li>	
<li>Set her personal 1,500 best of 4:17.82 while placing 11th in the 'B' race at the Payton Jordan Invitational.</li>	
<li>Was eighth in the NCAA West Prelims (4:19.20).</li>	
<li>Set a four-second PB in the mile by running 4:40.46 to place 10th in the Olympic Development race at the Penn Relays.</li>	
<li>17th in the Pac-12 5,000 (17:05.60).</li>	
<li>Ran 5,000 PB of 16:23.91 while winning the third section at the Stanford Invitational.</li>	
<li>Third in the Big Meet 1,500.</li>	
<li>Named Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Set a personal best in the mile by running 4:44.04 to place seventh at the MPSF Championships on March 1.</li>	
<li>Earlier set a PB with a winning 4:48.84 in the 'B' race of the Husky Classic on Feb. 15.</li>	
<li>Made collegiate indoor debut with a third-place in the 1,000 (2:46.67) and a leg on the runner-up 4x400 at the season-opening UW Indoor Preview on Jan. 18.Cross country</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Member of Stanford's 11th-place NCAA team, placing 160th at nationals.</li>	
<li>Placed 33rd at the Pac-12 Championships, as Stanford's No. 3 runner.</li></ul><p>
	<strong>As a freshman (2012-13):<br>
	Outdoors
	</strong></p><ul>
	
<li>Ran in only one meet, making her debut by doubling at the Outdoor Opener (March 2).</li>	
<li>Ran 4:31.48 (third) in the 1,500 and 2:16.87 (second) in the 800.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Did not compete.</li></ul><p>
	<strong>Cross Country:</strong></p><ul>
	
<li>Placed 50th at the Pac-12 meet.</li></ul><p>
	<strong>High School:</strong></p><ul>
	
<li>One of the few in California history to compete in eight state meets -- four in track and four in cross country.</li>	
<li>California state Division III champion in cross country.</li>	
<li>Was second in the state in the 1,600 in 2012 (4:47.33).</li>	
<li>A three time participant in the Nike Cross Nationals with a best finish of 13th in 2009.</li>	
<li>Holds the California state record in the 2,000-meter steeplechase (7:02).</li>	
<li>Set seven school records at Palos Verdes, including the 800 (2:09), 1,600 (4:47.33) and 3,200 (10:25.01), along with the DMR, SMR, 4x400 and 4x1,600.</li>	
<li>Helped Palos Verdes to the Division III state cross-country title in 2011, a second-place finish in 2010 and third place in 2009.</li>	
<li>Coached in high school by Jeff Atkinson, an Olympian and Stanford's mile record holder.</li>	
<li>Also played soccer at Palos Verdes and was the school's Offensive Player of the Year.</li></ul><p>
	<strong>Personal:</strong></p><ul>
	
<li>Graduated with a bachelor's in international relations.</li>	
<li>Earned her master's in communication with a focus on political communication.</li>	
<li>Received a grant to write her senior paper: "Connecting the Drops: The Negotiation of the Indus Water Treaty,” about a water-distribution treaty signed in 1960 between enemies India and Pakistan that is said to be one of the most successful of its kind, which earned a department award.</li>	
<li>Won a Class of 2016 Award of Excellence.</li>	
<li>Finalist for the James W. Lyons award for service to the University.</li>	
<li>Daughter of Ajay and Jane Mehra.</li>	
<li>Has a younger sister, Monica.</li></ul><p>
	Follow Rebecca on Instagram:&nbsp;
	<a href="https://www.instagram.com/rebecca_mehra/" target="_blank">https://www.instagram.com/rebecca_mehra/<br>
	</a>Follow Rebecca on Twitter:&nbsp;<a href="https://twitter.com/rebecca_mehra" target="_blank">https://twitter.com/rebecca_mehra</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Stanford alum and pro runner for Oiselle and LittleWing Athlietics, 
	<strong>Rebecca Mehra</strong>, joins J.T. on this week's podcast and shares her experiences running and competing at an early age at the Woodbridge invitational to turning pro and running on tracks biggest stages.</p><ul>
	
<li>Dealing w/ the ups &amp; downs of such a brutal sport&nbsp;</li>	
<li>Finding &amp; creating a support system&nbsp;</li>	
<li>Picking a college&nbsp;</li>	
<li>Advice for your younger self&nbsp;</li>	
<li>Traveling &amp; race successfully?</li></ul><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-52--Pro-Runner-Rebecca-Mehra-e1mj1eq/a-a8d19me" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-52-pro-runner-rebecca-mehra-on-track-podcast-800x800.jpg"></p><p>
	<strong>Position:</strong> Middle Distance<br>
	<strong>Class:</strong> Graduate Student<br>
	<strong>Major:</strong> International relations<br>
	<strong>College:</strong> Stanford<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School: </b>Palos Verdes<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Palos Verdes Estates, Calif.</p><p>
	<strong>* Three-Time All-American *</strong></p><p>
	<strong>Personal bests (thru 2017):</strong></p><ul>
	
<li>1,500: 4:11.97</li>	
<li>800: 2:05.81i</li>	
<li>Mile: 4:40.46</li>	
<li>5,000: 16:23.91</li>	
<li>3,000: 9:25.48i</li>	
<li>1,000: 2:43.69i</li></ul><p>
	<strong>As a graduate student (2016-17):<br>
	Outdoors
	</strong></p><ul>
	
<li>All-America first team (1,500).</li>	
<li>Sixth in 1,500 at NCAA Championships.</li>	
<li>Moved to No. 4 on Stanford's all-time list in 1,500 (4:11.97).</li>	
<li>USTFCCCA All-Academic selection.</li>	
<li>U.S. Championships competitor.</li>	
<li>Set two lifetime bests in the 1,500 within six days of each other.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Anchored Stanford to distance medley relay victory at Penn State National Open.</li>	
<li>Ran 800 personal best of 2:05.81 to finish third at Penn State.</li>	
<li>Set 1,000 best by two seconds while finishing second at the UW Indoor Preview.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Did not compete.</li></ul><p>
	<strong>As a senior (2015-16):<br>
	Outdoors
	</strong></p><ul>
	
<li>Placed second in the 1,500 at the Pac-12 Championships, running 4:18.38.</li>	
<li>Led coming off final turn before being overtaken by teammate Elise Cranny.</li>	
<li>Set PB of 4:17.04 in finishing second in the second section of the Stumptown Twilight meet on June 23.</li>	
<li>Finished one spot from advancing to the NCAA Championships, by placing third in her section of the NCAA West Prelims.</li>	
<li>Pac-12 All-Academic honorable mention.</li>	
<li>USTFCCCA All-Academic team.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Anchored Stanford to third in the DMR at the NCAA Championships.</li>	
<li>Ran a personal-best 1,600 split of 4:35.88.</li>	
<li>Anchored Stanford to the nation's No. 1 time in the DMR, to win the Penn State National.</li>	
<li>Her split of 4:36.0 finished off Stanford's 10:54.58, the eighth-fastest time in collegiate history.</li>	
<li>Held off Georgetown's Katrina Coogan to earn the victory in her first anchor leg of any relay at Stanford.</li>	
<li>It was her first anchor leg of any relay at Stanford.</li>	
<li>Won the 1,000 (2:45.28) to open the season at the UW Indoor Preview.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Ran one race, placing 56th at the Pac-12 Championships as the team's No. 9 runner.
	</li></ul><p>
	<strong>As a junior (2014-15):<br>
	Outdoors
	</strong></p><ul>
	
<li>Ran to a personal best in the 1,500 (4:17.67) at the Payton Jordan Invitational.</li>	
<li>Ran the first leg of the 4x1500 relay that earned Stanford its' first victory at the Penn Relays since 2006.</li>	
<li>Put Stanford in front with a 4:23.0 split.</li>	
<li>Placed eighth at Pac-12's in 4:22.43.</li>	
<li>Third at the Big Meet in 4:18.45.</li>	
<li>Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Ran one race, placing 12th in her heat of the mile (4:55.19) at the Husky Classic.</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Placed 26th at the Pac-12 Championships, as the team's No. 5.</li>	
<li>Was 70th at the NCAA West Regionals, as Stanford's No. 7.</li>	
<li>Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>As a sophomore (2013-14):<br>
	Outdoors
	</strong></p><ul>
	
<li>Had a breakthrough season, dropping nearly 14 seconds off her 1,500 personal best and earning second-team All-America honors.</li>	
<li>Missed qualifying for the NCAA final by 0.16, placing sixth in her 1,500 semifinal and missing a qualifying spot by two places, finishing 14th overall in 4:21.63.</li>	
<li>Passed five runners on the final lap to nearly qualify.</li>	
<li>Finished third at the Pac-12 Championships, running 4:21.62.</li>	
<li>Set her personal 1,500 best of 4:17.82 while placing 11th in the 'B' race at the Payton Jordan Invitational.</li>	
<li>Was eighth in the NCAA West Prelims (4:19.20).</li>	
<li>Set a four-second PB in the mile by running 4:40.46 to place 10th in the Olympic Development race at the Penn Relays.</li>	
<li>17th in the Pac-12 5,000 (17:05.60).</li>	
<li>Ran 5,000 PB of 16:23.91 while winning the third section at the Stanford Invitational.</li>	
<li>Third in the Big Meet 1,500.</li>	
<li>Named Pac-12 All-Academic honorable mention.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Set a personal best in the mile by running 4:44.04 to place seventh at the MPSF Championships on March 1.</li>	
<li>Earlier set a PB with a winning 4:48.84 in the 'B' race of the Husky Classic on Feb. 15.</li>	
<li>Made collegiate indoor debut with a third-place in the 1,000 (2:46.67) and a leg on the runner-up 4x400 at the season-opening UW Indoor Preview on Jan. 18.Cross country</li></ul><p>
	<strong>Cross country</strong></p><ul>
	
<li>Member of Stanford's 11th-place NCAA team, placing 160th at nationals.</li>	
<li>Placed 33rd at the Pac-12 Championships, as Stanford's No. 3 runner.</li></ul><p>
	<strong>As a freshman (2012-13):<br>
	Outdoors
	</strong></p><ul>
	
<li>Ran in only one meet, making her debut by doubling at the Outdoor Opener (March 2).</li>	
<li>Ran 4:31.48 (third) in the 1,500 and 2:16.87 (second) in the 800.</li></ul><p>
	<strong>Indoors</strong></p><ul>
	
<li>Did not compete.</li></ul><p>
	<strong>Cross Country:</strong></p><ul>
	
<li>Placed 50th at the Pac-12 meet.</li></ul><p>
	<strong>High School:</strong></p><ul>
	
<li>One of the few in California history to compete in eight state meets -- four in track and four in cross country.</li>	
<li>California state Division III champion in cross country.</li>	
<li>Was second in the state in the 1,600 in 2012 (4:47.33).</li>	
<li>A three time participant in the Nike Cross Nationals with a best finish of 13th in 2009.</li>	
<li>Holds the California state record in the 2,000-meter steeplechase (7:02).</li>	
<li>Set seven school records at Palos Verdes, including the 800 (2:09), 1,600 (4:47.33) and 3,200 (10:25.01), along with the DMR, SMR, 4x400 and 4x1,600.</li>	
<li>Helped Palos Verdes to the Division III state cross-country title in 2011, a second-place finish in 2010 and third place in 2009.</li>	
<li>Coached in high school by Jeff Atkinson, an Olympian and Stanford's mile record holder.</li>	
<li>Also played soccer at Palos Verdes and was the school's Offensive Player of the Year.</li></ul><p>
	<strong>Personal:</strong></p><ul>
	
<li>Graduated with a bachelor's in international relations.</li>	
<li>Earned her master's in communication with a focus on political communication.</li>	
<li>Received a grant to write her senior paper: "Connecting the Drops: The Negotiation of the Indus Water Treaty,” about a water-distribution treaty signed in 1960 between enemies India and Pakistan that is said to be one of the most successful of its kind, which earned a department award.</li>	
<li>Won a Class of 2016 Award of Excellence.</li>	
<li>Finalist for the James W. Lyons award for service to the University.</li>	
<li>Daughter of Ajay and Jane Mehra.</li>	
<li>Has a younger sister, Monica.</li></ul><p>
	Follow Rebecca on Instagram:&nbsp;
	<a href="https://www.instagram.com/rebecca_mehra/" target="_blank">https://www.instagram.com/rebecca_mehra/<br>
	</a>Follow Rebecca on Twitter:&nbsp;<a href="https://twitter.com/rebecca_mehra" target="_blank">https://twitter.com/rebecca_mehra</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 51 | Matt Taylor - CEO & Founder of Tracksmith | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-51-matt-taylor-ceo-founder-of-tracksmith-on-track-podcast/</link>
			<pubDate>Mon, 08 Aug 2022 11:55:21 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-51-matt-taylor-ceo-founder-of-tracksmith-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong>Matt Taylor</strong> founded Tracksmith more than 8 years ago focusing on the highest quality apparel and accessories for athletes. What started with a passion has quickly morphed into becoming one of the top producers of cross country and track &amp; field events, podcast and blogs.&nbsp;And an anecdote with Malcolm Gladwell.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-51--Matt-Taylor---CEO--Founder-of-Track-Smith-e1m9hdf/a-a8c1gs3" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-51-matt-taylor-ceo-founder-of-tracksmith-on-track-podcast-800x800.jpg"></p><p>
	Follow Tracksmith on Twitter:&nbsp;
	<a href="https://twitter.com/tracksmith" target="_blank">https://twitter.com/tracksmith<br>
	</a>Follow Tracksmith on Instagram:&nbsp;<a href="https://www.instagram.com/tracksmithrunning/" target="_blank">https://www.instagram.com/tracksmithrunning/<br>
	</a>Visit Tracksmith website:&nbsp;<a href="https://www.tracksmith.com/" target="_blank">https://www.tracksmith.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong>Matt Taylor</strong> founded Tracksmith more than 8 years ago focusing on the highest quality apparel and accessories for athletes. What started with a passion has quickly morphed into becoming one of the top producers of cross country and track &amp; field events, podcast and blogs.&nbsp;And an anecdote with Malcolm Gladwell.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-51--Matt-Taylor---CEO--Founder-of-Track-Smith-e1m9hdf/a-a8c1gs3" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-51-matt-taylor-ceo-founder-of-tracksmith-on-track-podcast-800x800.jpg"></p><p>
	Follow Tracksmith on Twitter:&nbsp;
	<a href="https://twitter.com/tracksmith" target="_blank">https://twitter.com/tracksmith<br>
	</a>Follow Tracksmith on Instagram:&nbsp;<a href="https://www.instagram.com/tracksmithrunning/" target="_blank">https://www.instagram.com/tracksmithrunning/<br>
	</a>Visit Tracksmith website:&nbsp;<a href="https://www.tracksmith.com/" target="_blank">https://www.tracksmith.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 50 | Ernie Clark & Bob Thurnhoffer - 100m, 200m, & 400m Workout Ideas | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-50-ernie-clark-bob-thurnhoffer-100m-200m-400m-workout-ideas-on-track-podcast/</link>
			<pubDate>Tue, 02 Aug 2022 12:55:44 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-50-ernie-clark-bob-thurnhoffer-100m-200m-400m-workout-ideas-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Previous guests&nbsp;<strong>Bob Thurnhoffer</strong> (University of New Mexico Assistant Track and Field Coach - Men’s and Women’s Sprints, Hurdles, Horizontal Jumps)&nbsp;and&nbsp;<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Ernie Clark</strong> (NCAA Sprints/Hurdles Coach - San José State)&nbsp;return to join J.T. and share some of there favorite sprint workouts. J.T., Bob and Ernie all share some of their sprint specific workouts and why they are favorites and how to best execute them.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-50--Ernie-Clark-San-Jose-State--Bob-Thurnhoffer-New-Mexico---100m--200m---400m-Workout-Ideas-e1m1hat/a-a8b7vjc" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p><img src="/product_images/uploaded_images/episode-50-ernie-clark-bob-thurnhoffer-100m-200m-400m-workout-ideas-on-track-podcast-800x800.jpg"></p><p>
	Follow Bob on Twitter:&nbsp;
	<a href="https://twitter.com/BobThurnhoffer" target="_blank">https://twitter.com/BobThurnhoffer<br>
	</a>Follow Bob on Instagram:&nbsp;<a href="https://www.instagram.com/bobthurnhoffer7/" target="_blank">https://www.instagram.com/bobthurnhoffer7/<br>
	</a>Follow Ernie on Twitter:&nbsp;<a href="https://twitter.com/CoachErnieClark" target="_blank">https://twitter.com/CoachErnieClark<br>
	</a>Follow Ernie on Instagram:&nbsp;<a href="https://www.instagram.com/coachernieclark/" target="_blank">https://www.instagram.com/coachernieclark/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Previous guests&nbsp;<strong>Bob Thurnhoffer</strong> (University of New Mexico Assistant Track and Field Coach - Men’s and Women’s Sprints, Hurdles, Horizontal Jumps)&nbsp;and&nbsp;<strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Ernie Clark</strong> (NCAA Sprints/Hurdles Coach - San José State)&nbsp;return to join J.T. and share some of there favorite sprint workouts. J.T., Bob and Ernie all share some of their sprint specific workouts and why they are favorites and how to best execute them.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-50--Ernie-Clark-San-Jose-State--Bob-Thurnhoffer-New-Mexico---100m--200m---400m-Workout-Ideas-e1m1hat/a-a8b7vjc" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p><img src="/product_images/uploaded_images/episode-50-ernie-clark-bob-thurnhoffer-100m-200m-400m-workout-ideas-on-track-podcast-800x800.jpg"></p><p>
	Follow Bob on Twitter:&nbsp;
	<a href="https://twitter.com/BobThurnhoffer" target="_blank">https://twitter.com/BobThurnhoffer<br>
	</a>Follow Bob on Instagram:&nbsp;<a href="https://www.instagram.com/bobthurnhoffer7/" target="_blank">https://www.instagram.com/bobthurnhoffer7/<br>
	</a>Follow Ernie on Twitter:&nbsp;<a href="https://twitter.com/CoachErnieClark" target="_blank">https://twitter.com/CoachErnieClark<br>
	</a>Follow Ernie on Instagram:&nbsp;<a href="https://www.instagram.com/coachernieclark/" target="_blank">https://www.instagram.com/coachernieclark/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 49 | World's Greatest Founder & CEO Bob Ciosek | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-49-worlds-greatest-founder-ceo-bob-ciosek-on-track-podcast/</link>
			<pubDate>Sat, 23 Jul 2022 13:58:22 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-49-worlds-greatest-founder-ceo-bob-ciosek-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong>Bob Ciosek</strong> is the founder and CEO of World's Greatest, a new digital media company that partners with the top T&F athletes to promote and expand the reach of track athletes across the globe. World's Greatest is a docuseries that chronicles athlete's journeys, from the hard days of training, all the way to the podium.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-49--Worlds-Greatest-Founder--CEO-Bob-Ciosek-e1lk8k0/a-a89sern" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-49-world-s-greatest-founder-ceo-bob-ciosek-on-track-podcast-800x800.jpg"></p><p>
	Follow World's Greatest on Instagram:&nbsp;<a href="https://www.instagram.com/worldsgreatestteam/" target="_blank">https://www.instagram.com/worldsgreatestteam/<br>
	</a>Follow World's Greatest on Twitter:&nbsp;<a href="https://twitter.com/wrldsgrtst" target="_blank">https://twitter.com/wrldsgrtst</a><br>
	Subscribe World's Greatest on YouTube:&nbsp;<a href="https://www.youtube.com/worldsgreatest" target="_blank">https://www.youtube.com/worldsgreatest</a><br>
	Visit&nbsp;World's Greatest website:&nbsp;<a href="https://www.worldsgreatest.team/" target="_blank">https://www.worldsgreatest.team/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong>Bob Ciosek</strong> is the founder and CEO of World's Greatest, a new digital media company that partners with the top T&F athletes to promote and expand the reach of track athletes across the globe. World's Greatest is a docuseries that chronicles athlete's journeys, from the hard days of training, all the way to the podium.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-49--Worlds-Greatest-Founder--CEO-Bob-Ciosek-e1lk8k0/a-a89sern" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-49-world-s-greatest-founder-ceo-bob-ciosek-on-track-podcast-800x800.jpg"></p><p>
	Follow World's Greatest on Instagram:&nbsp;<a href="https://www.instagram.com/worldsgreatestteam/" target="_blank">https://www.instagram.com/worldsgreatestteam/<br>
	</a>Follow World's Greatest on Twitter:&nbsp;<a href="https://twitter.com/wrldsgrtst" target="_blank">https://twitter.com/wrldsgrtst</a><br>
	Subscribe World's Greatest on YouTube:&nbsp;<a href="https://www.youtube.com/worldsgreatest" target="_blank">https://www.youtube.com/worldsgreatest</a><br>
	Visit&nbsp;World's Greatest website:&nbsp;<a href="https://www.worldsgreatest.team/" target="_blank">https://www.worldsgreatest.team/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 48 | Coach Brian FitzGerald - Relay Specialist | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-48-coach-brian-fitzgerald-relay-specialist-on-track-podcast/</link>
			<pubDate>Tue, 19 Jul 2022 19:09:10 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-48-coach-brian-fitzgerald-relay-specialist-on-track-podcast/</guid>
			<description><![CDATA[<p>
	With the World Championships happening this week in Eugene and the relay races just a few days away, can the USA Men's team take advantage of their 100m sweep and get the baton around the oval in record time? This week's 'cast is a repost from almost exactly 1 year ago, with Hall of Fame coach 
	<strong>Brian FitzGerald</strong> joining J,T. to talk all things 4x100m and 4x400m relay related. All the nuances that go into the race and which athlete should run which leg and why. Which style of handoff is best, and which style is the riskiest. J.T. and Brian break it all down as we head into the relays this weekend.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-48--Coach-Brian-FitzGerald---Relay-Specialist-e1le0bs/a-a896j24" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-48-coach-brian-fitzgerald-relay-specialist-on-track-podcast-800x80.jpg"></p><p>
	Born: May 29th, 1957 in Oxnard, California<br>
	Rio Mesa High School 1975<br>
	UCLA 1979—BA English<br>
	Graceland University 2008—MS Education</p><p>
	During his high school years, Brian was an all-league football player and track athlete at Rio Mesa High School in Oxnard.</p><p>
	After graduating from UCLA in 1980, he returned to his alma mater to teach English and coach.</p><p>
	In his 29 years as the school’s track coach, Brian’s boys’ and girls’ teams have won 44 league titles, 5 CIF Southern Section runner-up awards, 3 CIF-SS and the girls’ State Championships, Championship in 1988. Brian has played a major role in the development of 4 outstanding Southern California female sprinters: Angela Burnham (5 state titles, twice National Female Athlete of the Year); Marion Jones (4 state titles while at Rio Mesa, National Athlete of the Year in 1991); Porchea Carroll (2nd 3rd & 4th place finishes at the State Meet); and, most recently, Valexsia Droughn (2009 State 100 Meter Champion).</p><p>
	All told, Brian has coached 7 of the top 9 female sprinters in Ventura County history. He was honored as the Southern Section Girls’ High School Coach of the Year in 1994, and is currently a member of the CIF-SS and California State Advisory Committees for Track & Field.</p><p>
	The late 1980’s saw his organizational skills come to the forefront with the birth of the Spartan Relays and his fundraising efforts to install the first all-weather track in Ventura County at Rio Mesa.</p><p>
	For the past 18 years, Brian has developed curriculum and been a Lead Instructor for the innovative coaching education program offered by the LA84 Foundation, and his expertise in sprint mechanics and relays has made him a speaker in high demand throughout the country.</p><p>
	He was inducted into both the Sunkist Indoor Invitational and Mt. SAC Relays Hall of Fame, and was the Oxnard Union High School District’s Teacher of the Year in 1992.</p><p>
	In 2005, he was honored with the ‘Outstanding Service to High School Track & Field” award at the Arcadia Invitational, and in 2009 he received the CIF Southern Section “Champions for Character” award. In his 22nd year as Athletic Director at Rio Mesa, he is currently the longest tenured AD in the County.</p><p>
	<a href="https://twitter.com/itzbfitz" target="_blank"></a></p><p>
	Brian—the great-grandson of Adolfo Camarillo-his wife Koreen, and their two sons, Michael and Patrick, make their home in the beautiful city that bears his ancestor’s name.</p><p>
	Follow Brian on Twitter: <a href="https://twitter.com/itzbfitz" target="_blank">https://twitter.com/itzbfitz<br>
	</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	With the World Championships happening this week in Eugene and the relay races just a few days away, can the USA Men's team take advantage of their 100m sweep and get the baton around the oval in record time? This week's 'cast is a repost from almost exactly 1 year ago, with Hall of Fame coach 
	<strong>Brian FitzGerald</strong> joining J,T. to talk all things 4x100m and 4x400m relay related. All the nuances that go into the race and which athlete should run which leg and why. Which style of handoff is best, and which style is the riskiest. J.T. and Brian break it all down as we head into the relays this weekend.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-48--Coach-Brian-FitzGerald---Relay-Specialist-e1le0bs/a-a896j24" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-48-coach-brian-fitzgerald-relay-specialist-on-track-podcast-800x80.jpg"></p><p>
	Born: May 29th, 1957 in Oxnard, California<br>
	Rio Mesa High School 1975<br>
	UCLA 1979—BA English<br>
	Graceland University 2008—MS Education</p><p>
	During his high school years, Brian was an all-league football player and track athlete at Rio Mesa High School in Oxnard.</p><p>
	After graduating from UCLA in 1980, he returned to his alma mater to teach English and coach.</p><p>
	In his 29 years as the school’s track coach, Brian’s boys’ and girls’ teams have won 44 league titles, 5 CIF Southern Section runner-up awards, 3 CIF-SS and the girls’ State Championships, Championship in 1988. Brian has played a major role in the development of 4 outstanding Southern California female sprinters: Angela Burnham (5 state titles, twice National Female Athlete of the Year); Marion Jones (4 state titles while at Rio Mesa, National Athlete of the Year in 1991); Porchea Carroll (2nd 3rd & 4th place finishes at the State Meet); and, most recently, Valexsia Droughn (2009 State 100 Meter Champion).</p><p>
	All told, Brian has coached 7 of the top 9 female sprinters in Ventura County history. He was honored as the Southern Section Girls’ High School Coach of the Year in 1994, and is currently a member of the CIF-SS and California State Advisory Committees for Track & Field.</p><p>
	The late 1980’s saw his organizational skills come to the forefront with the birth of the Spartan Relays and his fundraising efforts to install the first all-weather track in Ventura County at Rio Mesa.</p><p>
	For the past 18 years, Brian has developed curriculum and been a Lead Instructor for the innovative coaching education program offered by the LA84 Foundation, and his expertise in sprint mechanics and relays has made him a speaker in high demand throughout the country.</p><p>
	He was inducted into both the Sunkist Indoor Invitational and Mt. SAC Relays Hall of Fame, and was the Oxnard Union High School District’s Teacher of the Year in 1992.</p><p>
	In 2005, he was honored with the ‘Outstanding Service to High School Track & Field” award at the Arcadia Invitational, and in 2009 he received the CIF Southern Section “Champions for Character” award. In his 22nd year as Athletic Director at Rio Mesa, he is currently the longest tenured AD in the County.</p><p>
	<a href="https://twitter.com/itzbfitz" target="_blank"></a></p><p>
	Brian—the great-grandson of Adolfo Camarillo-his wife Koreen, and their two sons, Michael and Patrick, make their home in the beautiful city that bears his ancestor’s name.</p><p>
	Follow Brian on Twitter: <a href="https://twitter.com/itzbfitz" target="_blank">https://twitter.com/itzbfitz<br>
	</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 47 | New Mexico's Bob Thurnhoffer | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-47-new-mexicos-bob-thurnhoffer-on-track-podcast/</link>
			<pubDate>Tue, 12 Jul 2022 19:22:54 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-47-new-mexicos-bob-thurnhoffer-on-track-podcast/</guid>
			<description><![CDATA[<p>
	This week, the USTFCCCA Assistant Coach of the Year from New Mexico, 
	<strong>Bob Thurnhoffer</strong>, hangs with J.T. and talks sprint training, team culture and how communicating with your athletes is key to building a successful team.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-47--New-Mexicos-Bob-Thurnhoffer-e1l4jt4/a-a888147" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-47-new-mexico-s-bob-thurnhoffer-on-track-podcast.jpg"></p><p>
	Follow Bob on Twitter:&nbsp;
	<a href="https://twitter.com/BobThurnhoffer" target="_blank">https://twitter.com/BobThurnhoffer<br>
	</a>Follow Bob on Instagram:&nbsp;<a href="https://www.instagram.com/bobthurnhoffer7/" target="_blank">https://www.instagram.com/bobthurnhoffer7/
	</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	This week, the USTFCCCA Assistant Coach of the Year from New Mexico, 
	<strong>Bob Thurnhoffer</strong>, hangs with J.T. and talks sprint training, team culture and how communicating with your athletes is key to building a successful team.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-47--New-Mexicos-Bob-Thurnhoffer-e1l4jt4/a-a888147" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-47-new-mexico-s-bob-thurnhoffer-on-track-podcast.jpg"></p><p>
	Follow Bob on Twitter:&nbsp;
	<a href="https://twitter.com/BobThurnhoffer" target="_blank">https://twitter.com/BobThurnhoffer<br>
	</a>Follow Bob on Instagram:&nbsp;<a href="https://www.instagram.com/bobthurnhoffer7/" target="_blank">https://www.instagram.com/bobthurnhoffer7/
	</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 46 | Mike Cunningham - National Sales Manager, Gill Athletics | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-46-mike-cunningham-national-sales-manager-gill-athletics-on-track-podcast/</link>
			<pubDate>Wed, 06 Jul 2022 19:48:21 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-46-mike-cunningham-national-sales-manager-gill-athletics-on-track-podcast/</guid>
			<description><![CDATA[<p>
	If you've ever wondered why track equipment is so pricey, then this podcast is for you! Gill Athletics' own 
	<strong>Mike Cunningham</strong>, who was on the ground floor as the new Hayward Field, the Track at New Balance and countless other track stadiums were being built, explains the why and how track equipment can be so expensive. He also shares his own philosophy on what it takes to host a great podcast.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-46--Mike-Cunningham---National-Sales-Manager--Gill-Athletics-e1ksqnd/a-a87dr6s" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-46-mike-cunningham-national-sales-manager-gill-athletics-on-track-podcast-800x800.jpg"></p><p>Follow Mike on Twitter:&nbsp;<a href="https://twitter.com/MikeCunningham" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/MikeCunningham<br></a>Follow Mike on Instagram:&nbsp;<a href="https://www.instagram.com/mikecunningham1976/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/mikecunningham1976/</a></p><p>
	<a href="https://www.instagram.com/mikecunningham1976/" target="_blank"></a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	If you've ever wondered why track equipment is so pricey, then this podcast is for you! Gill Athletics' own 
	<strong>Mike Cunningham</strong>, who was on the ground floor as the new Hayward Field, the Track at New Balance and countless other track stadiums were being built, explains the why and how track equipment can be so expensive. He also shares his own philosophy on what it takes to host a great podcast.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-46--Mike-Cunningham---National-Sales-Manager--Gill-Athletics-e1ksqnd/a-a87dr6s" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-46-mike-cunningham-national-sales-manager-gill-athletics-on-track-podcast-800x800.jpg"></p><p>Follow Mike on Twitter:&nbsp;<a href="https://twitter.com/MikeCunningham" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/MikeCunningham<br></a>Follow Mike on Instagram:&nbsp;<a href="https://www.instagram.com/mikecunningham1976/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.instagram.com/mikecunningham1976/</a></p><p>
	<a href="https://www.instagram.com/mikecunningham1976/" target="_blank"></a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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		<item>
			<title><![CDATA[Episode 45 | ALTIS VP, Performance - Andreas Behm | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-45-altis-vp-performance-andreas-behm-on-track-podcast/</link>
			<pubDate>Wed, 29 Jun 2022 07:25:37 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-45-altis-vp-performance-andreas-behm-on-track-podcast/</guid>
			<description><![CDATA[<p>
	J.T. sits with ALTIS coach <strong>Andreas Behm</strong> on this week's On Track &amp; Field podcast and talks technology, training philosophies and the 'why' he focuses his training regime on building on an athlete's strength rather than focusing on an athlete's weakness.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-45--ALTIS-VP--Performance---Andreas-Behm-e1kjjr8/a-a86du06" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p><img src="/product_images/uploaded_images/episode-45-altis-vp-performance-andreas-behm-on-track-podcast-800x800-1-800x800.jpg"></p><p>Follow Andreas on Instagram:&nbsp;<a href="https://www.instagram.com/coachsanandreas/" target="_blank">https://www.instagram.com/coachsanandreas/<br></a>Follow Andreas on Twitter:&nbsp;<a href="https://twitter.com/coachsanandreas" target="_blank">https://twitter.com/coachsanandreas</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	J.T. sits with ALTIS coach <strong>Andreas Behm</strong> on this week's On Track &amp; Field podcast and talks technology, training philosophies and the 'why' he focuses his training regime on building on an athlete's strength rather than focusing on an athlete's weakness.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-45--ALTIS-VP--Performance---Andreas-Behm-e1kjjr8/a-a86du06" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p><img src="/product_images/uploaded_images/episode-45-altis-vp-performance-andreas-behm-on-track-podcast-800x800-1-800x800.jpg"></p><p>Follow Andreas on Instagram:&nbsp;<a href="https://www.instagram.com/coachsanandreas/" target="_blank">https://www.instagram.com/coachsanandreas/<br></a>Follow Andreas on Twitter:&nbsp;<a href="https://twitter.com/coachsanandreas" target="_blank">https://twitter.com/coachsanandreas</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 44 | Gold Medal Hurdler - David Oliver | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-44-gold-medal-hurdler-david-oliver-on-track-podcast/</link>
			<pubDate>Wed, 22 Jun 2022 07:47:16 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-44-gold-medal-hurdler-david-oliver-on-track-podcast/</guid>
			<description><![CDATA[<p>
	World Championships Gold medalist in the 110m hurdles and now head coach, 
	<strong>David Oliver</strong>, joins J.T. on this week's On Track podcast and talks about life post competition and how his time as one of the top hurdlers in the world helps him coach at Howard University.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-44--Gold-Medal-Hurdler---David-Oliver-e1k9qpb/a-a85arf6" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-44-gold-medal-hurdler-david-oliver-on-track-podcast-800x800.jpg"></p><p><strong>
	Name:</strong> David Oliver III<br><strong>
	Sport:</strong> Track and Field<br><strong>
	Event: </strong>110-meter Hurdles<br><strong>
	Height: </strong>6-3Weight: 210
DOB: 4/24/1982
	<br><strong>
	Birthplace: </strong>Denver, Colo.<br><strong>
	Hometown: </strong>Kissimmee, Fla.<br><strong>
	High School:</strong> East High School (Denver, Colo.) ‘00<br><strong>
	College: </strong>Howard University ’04, Marketing</p><h3></h3><h3>	Olympic Highlights:
</h3><ul>
	<li>Beijing 2008 Olympic Games, bronze (110-meter hurdles)</li></ul><h3></h3><h3>	Career Highlights:
</h3><ul>
	<li>2008 USA Indoor champ</li>	<li>Two-time NCAA All American</li>	<li>2007 USA Outdoor Champs, 3rd</li></ul><h3></h3><h3>	Personal:
</h3><p>
	 Son of David Oliver and Brenda Chambers…Has two siblings, Lee and Eboni…Has one son, Dawson…Was a two-sport athlete at Howard University, competing in both track and field, and football.</p><p>
	Follow David on instagram:&nbsp;<a href="https://www.instagram.com/doliversub13/" target="_blank">https://www.instagram.com/doliversub13/<br>
	</a>Follow David on Twitter:&nbsp;<a href="https://twitter.com/doliversub13" target="_blank">https://twitter.com/doliversub13</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	World Championships Gold medalist in the 110m hurdles and now head coach, 
	<strong>David Oliver</strong>, joins J.T. on this week's On Track podcast and talks about life post competition and how his time as one of the top hurdlers in the world helps him coach at Howard University.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-44--Gold-Medal-Hurdler---David-Oliver-e1k9qpb/a-a85arf6" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-44-gold-medal-hurdler-david-oliver-on-track-podcast-800x800.jpg"></p><p><strong>
	Name:</strong> David Oliver III<br><strong>
	Sport:</strong> Track and Field<br><strong>
	Event: </strong>110-meter Hurdles<br><strong>
	Height: </strong>6-3Weight: 210
DOB: 4/24/1982
	<br><strong>
	Birthplace: </strong>Denver, Colo.<br><strong>
	Hometown: </strong>Kissimmee, Fla.<br><strong>
	High School:</strong> East High School (Denver, Colo.) ‘00<br><strong>
	College: </strong>Howard University ’04, Marketing</p><h3></h3><h3>	Olympic Highlights:
</h3><ul>
	<li>Beijing 2008 Olympic Games, bronze (110-meter hurdles)</li></ul><h3></h3><h3>	Career Highlights:
</h3><ul>
	<li>2008 USA Indoor champ</li>	<li>Two-time NCAA All American</li>	<li>2007 USA Outdoor Champs, 3rd</li></ul><h3></h3><h3>	Personal:
</h3><p>
	 Son of David Oliver and Brenda Chambers…Has two siblings, Lee and Eboni…Has one son, Dawson…Was a two-sport athlete at Howard University, competing in both track and field, and football.</p><p>
	Follow David on instagram:&nbsp;<a href="https://www.instagram.com/doliversub13/" target="_blank">https://www.instagram.com/doliversub13/<br>
	</a>Follow David on Twitter:&nbsp;<a href="https://twitter.com/doliversub13" target="_blank">https://twitter.com/doliversub13</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 43 | Hurdler Trevor Bassitt | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-43-hurdler-trevor-bassitt-on-track-podcast/</link>
			<pubDate>Tue, 14 Jun 2022 08:57:41 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-43-hurdler-trevor-bassitt-on-track-podcast/</guid>
			<description><![CDATA[<p>
	400m Hurdler specialist, 
	<strong>Trevor Bassitt</strong>, has had great success in the long hurdles but has also shown tremendous speed in the 60m as well as all the way up to the 4x400m Relay. This week, Trevor sits with J.T. and talks about his road from high school hurdler to becoming one of the  top track athletes in the country.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-43--Hurdler-Trevor-Bassitt-e1jug69/a-a83vb8a" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-43-hurdler-trevor-bassitt-on-track-podcast-800x800.jpg"></p><p>
	<strong style="background-color: initial; color: rgb(0, 0, 0); font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 24px;"><br>
	</strong></p><p>
	<strong style="background-color: initial; color: rgb(0, 0, 0); font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 24px;">Career Highlights</strong></p><ul>
	
<li>2022 NCAA II Indoor Championships, gold (400m, 60H)</li>	
<li>2022 USATF Indoor Championships, gold (400m)</li>	
<li>2021 NCAA II Outdoor Championships, gold (4x400m)</li>	
<li>2021 NCAA II Indoor Championships, gold (200, 60H)</li>	
<li>2020 U.S. Olympic Trials, eighth (400H)</li>	
<li>2019 NCAA II Outdoor Championships, gold (400H)</li></ul><h3><strong>Personal</strong></h3><p>
	Son of Tom and Mindy Bassit.&nbsp;Trevor Bassitt was named the National Men’s Track Athlete of the Year for the 2022 NCAA Division II Outdoor Track &amp; Field season. Bassitt, who hails from Bluffton, Ohio, won the national title in the 400-meter hurdles at the NCAA DII Outdoor Track &amp; Field Championships in 48.98, which cemented his spot as the No. 4 performer in divisional history. He also anchored Ashland to a fourth-place finish in the 4×400 relay. Bassitt went undefeated in the 400H this season with other victories in the elite section of the prestigious Mt. SAC Relays over a field of professional athletes as well as the Northeast Ohio Quad.</p><p>
	Follow Trevor on Instagram:<a href="https://www.instagram.com/trevorbassitt30/" target="_blank">https://www.instagram.com/trevorbassitt30/<br>
	</a>Follow Trevor on Twitter:&nbsp;<a href="https://twitter.com/TrevorBassitt30" target="_blank">https://twitter.com/TrevorBassitt30</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	400m Hurdler specialist, 
	<strong>Trevor Bassitt</strong>, has had great success in the long hurdles but has also shown tremendous speed in the 60m as well as all the way up to the 4x400m Relay. This week, Trevor sits with J.T. and talks about his road from high school hurdler to becoming one of the  top track athletes in the country.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-43--Hurdler-Trevor-Bassitt-e1jug69/a-a83vb8a" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-43-hurdler-trevor-bassitt-on-track-podcast-800x800.jpg"></p><p>
	<strong style="background-color: initial; color: rgb(0, 0, 0); font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 24px;"><br>
	</strong></p><p>
	<strong style="background-color: initial; color: rgb(0, 0, 0); font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 24px;">Career Highlights</strong></p><ul>
	
<li>2022 NCAA II Indoor Championships, gold (400m, 60H)</li>	
<li>2022 USATF Indoor Championships, gold (400m)</li>	
<li>2021 NCAA II Outdoor Championships, gold (4x400m)</li>	
<li>2021 NCAA II Indoor Championships, gold (200, 60H)</li>	
<li>2020 U.S. Olympic Trials, eighth (400H)</li>	
<li>2019 NCAA II Outdoor Championships, gold (400H)</li></ul><h3><strong>Personal</strong></h3><p>
	Son of Tom and Mindy Bassit.&nbsp;Trevor Bassitt was named the National Men’s Track Athlete of the Year for the 2022 NCAA Division II Outdoor Track &amp; Field season. Bassitt, who hails from Bluffton, Ohio, won the national title in the 400-meter hurdles at the NCAA DII Outdoor Track &amp; Field Championships in 48.98, which cemented his spot as the No. 4 performer in divisional history. He also anchored Ashland to a fourth-place finish in the 4×400 relay. Bassitt went undefeated in the 400H this season with other victories in the elite section of the prestigious Mt. SAC Relays over a field of professional athletes as well as the Northeast Ohio Quad.</p><p>
	Follow Trevor on Instagram:<a href="https://www.instagram.com/trevorbassitt30/" target="_blank">https://www.instagram.com/trevorbassitt30/<br>
	</a>Follow Trevor on Twitter:&nbsp;<a href="https://twitter.com/TrevorBassitt30" target="_blank">https://twitter.com/TrevorBassitt30</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[On Track: It All Started with a Pole! | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/on-track-it-all-started-with-a-pole-track-and-field-blog/</link>
			<pubDate>Mon, 23 May 2022 18:43:56 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/on-track-it-all-started-with-a-pole-track-and-field-blog/</guid>
			<description><![CDATA[<p><img src="/product_images/uploaded_images/morrisjumps16.jpg" alt="Thanks to a little Photoshop magic, Ron Morris’ 15' 8&quot; vault becomes the 16' 1/4&quot; personal best he jumped later that day at the 1962 AAU National Championships held at Mount San Antonio College. (This was the first full season for the fiberglass pole, but no foam pit yet!)" title="Thanks to a little Photoshop magic, Ron Morris’ 15' 8&quot; vault becomes the 16' 1/4&quot; personal best he jumped later that day at the 1962 AAU National Championships held at Mount San Antonio College. (This was the first full season for the fiberglass pole, but no foam pit yet!)"></p><p>
	<img src="/product_images/uploaded_images/ron-morris-vault-line-up.jpg" style="width: 460px; float: right; margin: 0px 0px 10px 10px;" alt="" title=""><br>It could be said the On Track story began when
entrepreneurial inspiration struck Ron Morris, the American pole vaulter who
took home a silver medal from the 1960 Rome Olympic Games. Recognized as the
only world–class athlete to successfully convert from steel to fiberglass
poles, Ron found himself calculating change again. Following years of
competition, teaching and coaching, he was uniquely qualified to make yet
another career transition—this time, to serve the athletic community as a
supplier of essential equipment. Considering the journey leading to his new
business venture, it would be far more accurate to say it all started with a
pole.</p><p>
	Raised in Burbank, Calif., Ron attended and competed for
John Burroughs High School. As a prep vaulter, he was considered one of the
hometown heroes of his day, distinguishing himself as a two–time California
State Record Holder and Champion (1952, ’53), as well as the 1953 U.S. National
Record Holder (13'11½"). He went on to compete for the University of
Southern California, setting USC’s pole vault record, and twice making the list
of NCAA All-Americans in his event.</p><p><img src="/product_images/uploaded_images/ron-rainerscan-j.jpg"></p><p><img src="/product_images/uploaded_images/bragg-morris-landstrom.jpg"></p><p>In 1956, Ron became the sixth man ever to clear 15 feet
in the pole vault, which he accomplished using a steel vaulting pole. That year
marked the beginning of a decade in which Ron was ranked eight times as an AAU
All-American, placing him among the top 10 in his event in the country. Ron’s
ability to adapt to the new fiberglass pole made his consistently high
placement possible, and in 1962 he was ranked #1 in the world. Ron’s personal
best mark of 16'6" (5.03m) was recorded while on tour in Europe in 1966.
In 1978, Track & Field News identified Ron as the second–best pole vaulter
in history to that date, based on longevity in the event.</p><p><img src="/product_images/uploaded_images/ronpylon.jpg"></p><p>
	As assistant, and then head coach at California State
University, Los Angeles, Ron spent countless hours throughout the 1960s and
’70s sourcing equipment to outfit his teams. As he eventually wound down his
coaching career, Ron resolved to apply his athletic expertise (and leverage his
many connections) to open his own specialty sporting goods company to “stay
with the sport, and to give back to it.”</p><p><img src="/product_images/uploaded_images/paula-kisses-ron.jpg" alt="" title="" style="float: left; margin: 0px 10px 10px 0px;"></p><p>
	“Ron Morris’ On Track” launched humbly in the fall of
1978 with the installation of a telephone line in the founder’s home “office”
(a large walk-in closet), and a modestly stocked “warehouse” (the family
garage) in Burbank, Calif. The company’s very first sale was a Bob Seagren
signature Pacer III vaulting pole, which would be followed by a complete line
of track and field–related products, gathered from specialty suppliers or
designed and assembled by Ron and his growing staff.</p><p>
	Guided by the motto “Excellence Through Experience,” Ron
built his business around service to his California colleagues—many of whom had
received instruction as physical education majors from “Professor Morris” at
Cal State L.A. In time, On Track reached out to a national and international
clientele through a widely distributed catalog and website. Often, Ron would
provide “coaching” to those calling in for advice on merchandise, as well as
personalized guidance for challenging training situations.</p><p>
	As his business and inventory grew, Ron would seek out
successively larger locations in Burbank and neighboring Glendale, relocating a
total of five times. <strong>Last year under new management, the company known as On
Track & Field, Inc. made a sixth move, this time from an office/warehouse
near the Hollywood Burbank Airport to its current home in Simi Valley,
California.</strong></p><p>
	After more than 42 years at the helm of the company he
founded, Ron recently placed his business in the care of the next generation of
track and field enthusiasts, enabling him to begin yet another new adventure: A
well– earned retirement in Burbank! And who knows, perhaps Ron’s grandson,
Fisher, will stand still long enough for some pole vault coaching from Grandpa?</p><p><img src="/product_images/uploaded_images/ron-and-fisher-2018.jpg"></p><p><img src="/product_images/uploaded_images/ron.jpg" style="width: 780px;"></p>]]></description>
			<content:encoded><![CDATA[<p><img src="/product_images/uploaded_images/morrisjumps16.jpg" alt="Thanks to a little Photoshop magic, Ron Morris’ 15' 8&quot; vault becomes the 16' 1/4&quot; personal best he jumped later that day at the 1962 AAU National Championships held at Mount San Antonio College. (This was the first full season for the fiberglass pole, but no foam pit yet!)" title="Thanks to a little Photoshop magic, Ron Morris’ 15' 8&quot; vault becomes the 16' 1/4&quot; personal best he jumped later that day at the 1962 AAU National Championships held at Mount San Antonio College. (This was the first full season for the fiberglass pole, but no foam pit yet!)"></p><p>
	<img src="/product_images/uploaded_images/ron-morris-vault-line-up.jpg" style="width: 460px; float: right; margin: 0px 0px 10px 10px;" alt="" title=""><br>It could be said the On Track story began when
entrepreneurial inspiration struck Ron Morris, the American pole vaulter who
took home a silver medal from the 1960 Rome Olympic Games. Recognized as the
only world–class athlete to successfully convert from steel to fiberglass
poles, Ron found himself calculating change again. Following years of
competition, teaching and coaching, he was uniquely qualified to make yet
another career transition—this time, to serve the athletic community as a
supplier of essential equipment. Considering the journey leading to his new
business venture, it would be far more accurate to say it all started with a
pole.</p><p>
	Raised in Burbank, Calif., Ron attended and competed for
John Burroughs High School. As a prep vaulter, he was considered one of the
hometown heroes of his day, distinguishing himself as a two–time California
State Record Holder and Champion (1952, ’53), as well as the 1953 U.S. National
Record Holder (13'11½"). He went on to compete for the University of
Southern California, setting USC’s pole vault record, and twice making the list
of NCAA All-Americans in his event.</p><p><img src="/product_images/uploaded_images/ron-rainerscan-j.jpg"></p><p><img src="/product_images/uploaded_images/bragg-morris-landstrom.jpg"></p><p>In 1956, Ron became the sixth man ever to clear 15 feet
in the pole vault, which he accomplished using a steel vaulting pole. That year
marked the beginning of a decade in which Ron was ranked eight times as an AAU
All-American, placing him among the top 10 in his event in the country. Ron’s
ability to adapt to the new fiberglass pole made his consistently high
placement possible, and in 1962 he was ranked #1 in the world. Ron’s personal
best mark of 16'6" (5.03m) was recorded while on tour in Europe in 1966.
In 1978, Track & Field News identified Ron as the second–best pole vaulter
in history to that date, based on longevity in the event.</p><p><img src="/product_images/uploaded_images/ronpylon.jpg"></p><p>
	As assistant, and then head coach at California State
University, Los Angeles, Ron spent countless hours throughout the 1960s and
’70s sourcing equipment to outfit his teams. As he eventually wound down his
coaching career, Ron resolved to apply his athletic expertise (and leverage his
many connections) to open his own specialty sporting goods company to “stay
with the sport, and to give back to it.”</p><p><img src="/product_images/uploaded_images/paula-kisses-ron.jpg" alt="" title="" style="float: left; margin: 0px 10px 10px 0px;"></p><p>
	“Ron Morris’ On Track” launched humbly in the fall of
1978 with the installation of a telephone line in the founder’s home “office”
(a large walk-in closet), and a modestly stocked “warehouse” (the family
garage) in Burbank, Calif. The company’s very first sale was a Bob Seagren
signature Pacer III vaulting pole, which would be followed by a complete line
of track and field–related products, gathered from specialty suppliers or
designed and assembled by Ron and his growing staff.</p><p>
	Guided by the motto “Excellence Through Experience,” Ron
built his business around service to his California colleagues—many of whom had
received instruction as physical education majors from “Professor Morris” at
Cal State L.A. In time, On Track reached out to a national and international
clientele through a widely distributed catalog and website. Often, Ron would
provide “coaching” to those calling in for advice on merchandise, as well as
personalized guidance for challenging training situations.</p><p>
	As his business and inventory grew, Ron would seek out
successively larger locations in Burbank and neighboring Glendale, relocating a
total of five times. <strong>Last year under new management, the company known as On
Track & Field, Inc. made a sixth move, this time from an office/warehouse
near the Hollywood Burbank Airport to its current home in Simi Valley,
California.</strong></p><p>
	After more than 42 years at the helm of the company he
founded, Ron recently placed his business in the care of the next generation of
track and field enthusiasts, enabling him to begin yet another new adventure: A
well– earned retirement in Burbank! And who knows, perhaps Ron’s grandson,
Fisher, will stand still long enough for some pole vault coaching from Grandpa?</p><p><img src="/product_images/uploaded_images/ron-and-fisher-2018.jpg"></p><p><img src="/product_images/uploaded_images/ron.jpg" style="width: 780px;"></p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 42 | Coach Ernie Clark - Hurdle and Sprints Specialist | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-42-coach-ernie-clark-hurdle-and-sprints-specialist-on-track-podcast/</link>
			<pubDate>Mon, 23 May 2022 09:09:59 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-42-coach-ernie-clark-hurdle-and-sprints-specialist-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Is the 400m hurdles more similar to an 800m race or an open 400m? Should hurdlers also run a relay or both relays or focus on the hurdle events? What drills should hurdlers focus on? Coach 
	<strong>Ernie Clark</strong> sits with J.T. and talks all things hurdles.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-42--Coach-Ernie-Clark---Hurdle-and-Sprints-specialist-e1itcqg/a-a7voip1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-42-coach-ernie-clark-hurdle-and-sprints-specialist-on-track-podcast.jpg"></p><p>
	Follow Ernie on Instagram:&nbsp;<a href="https://www.instagram.com/coachernieclark/" target="_blank">https://www.instagram.com/coachernieclark/<br>
	</a>Follow Ernie on Twitter:&nbsp;<a href="https://twitter.com/CoachErnieClark" target="_blank">https://twitter.com/CoachErnieClark</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Is the 400m hurdles more similar to an 800m race or an open 400m? Should hurdlers also run a relay or both relays or focus on the hurdle events? What drills should hurdlers focus on? Coach 
	<strong>Ernie Clark</strong> sits with J.T. and talks all things hurdles.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-42--Coach-Ernie-Clark---Hurdle-and-Sprints-specialist-e1itcqg/a-a7voip1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-42-coach-ernie-clark-hurdle-and-sprints-specialist-on-track-podcast.jpg"></p><p>
	Follow Ernie on Instagram:&nbsp;<a href="https://www.instagram.com/coachernieclark/" target="_blank">https://www.instagram.com/coachernieclark/<br>
	</a>Follow Ernie on Twitter:&nbsp;<a href="https://twitter.com/CoachErnieClark" target="_blank">https://twitter.com/CoachErnieClark</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Remembering Coach Jim Bush | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/remembering-coach-jim-bush/</link>
			<pubDate>Mon, 23 May 2022 02:40:37 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/remembering-coach-jim-bush/</guid>
			<description><![CDATA[<h1>
In Dedication...
</h1><figure><img src="/product_images/uploaded_images/james-stanley-bush.jpg" alt="Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California" title="Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California" style="float: left; margin: 0px 10px 10px 0px;">
<figcaption>Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California</figcaption><figure><p>
	<strong>
	Coach Jim Bush</strong>—the man who personified UCLA track and field for two decades—is the very worthy subject of our annual spotlight dedication for this, our 40th year edition. With his passing last summer, we reflect on the wonderful legacy of his coaching career, one that touched athletes from simple high school tracks to Olympic stadiums. Successor to the university’s long–time track coach, Ducky Drake (as in UCLA’s Drake Stadium), Coach Bush guided University of California, Los Angeles track and field teams to five NCAA Championships, and seven conference titles. The U.S. Track Coaches Association recognized his success by naming him “Coach of the Year” twice (1971, 1973), a first for any coach in his sport. During his Bruin tenure (1965–’84), Coach Bush elevated the track and field program’s status, making the team far more competitive with cross–town rival, the University of Southern California Trojans. He took UCLA from continual dual meet losses to USC to 13 victories, coaching a who’s who of track and field athletes of the day including Willie Banks (triple jump), Dwight Stones (high jump) and Greg Foster and Andre Phillips (hurdles).</p><p>
	Best known for developing quarter–milers, he coached an impressive list of world record–holders, Olympic medalists and world champions including 
	<strong>Quincy Watts</strong>, <strong>John Smith</strong>, <strong>Wayne Collett</strong>, <strong>Benny Brown</strong> and <strong>Tyree Washington</strong>.</p><p>
	Coach Bush was born in Cleveland, Ohio, September 15, 1926, and was raised in Bakersfield, California, attending Kern County Union High School where he played football and ran track. Following his 1944 graduation, and a stint in the Navy Air Corps during WWII, he entered Bakersfield Community College in1947, later transferring to the University of California, Berkeley. After three years competing as a quarter-miler and high hurdler for Cal, his 1951 graduation marked a natural transition from athlete to coach.</p><p>
	The newly–minted coach’s career began in 1952 at the California high school level in Berkeley and Fullerton, with an entry onto the collegiate scene when he was hired as head cross country and track coach at Fullerton Junior College in 1959. In an impressive turnaround, Coach Bush quickly righted the college’s foundering program, taking the team from last place in their conference to winning their first Southern California and State titles in only two years.</p><p>
	Coach Bush had lasting career influence on longtime coach Larry Knuth, who competed for him in 1960 at Fullerton J.C. “He always stressed quality over quantity in his coaching approach on the track.”</p><p>
	His drive and resulting success would catch the attention of Occidental College, and in ’62 the private Los Angeles school named Coach Bush to helm their track team.</p><p>
	At Occidental, Coach Bush applied his proactive style to their program, and in no time “Oxy” racked up three conference titles for both track and cross country, beating UCLA in the process, a first for the school.</p><p>
	“Jim came to Oxy in my junior year after he had experienced a good deal of success in the high school and JC ranks, and I was captivated by his upbeat, enthusiastic approach to his work as a coach, and his devotion to his athletes,” recalls Coach Dixon Farmer, one of Coach Bush’s athletes, and eventually himself Occidental head track coach, now retired. “He was a mentor for me as I got into the profession and remained one of my very best coaching friends for the next fifty years,” says Coach Farmer, calling him a terrific recruiter and judge of athletic talent.</p><p>
	Taking notice of Coach Bush’s accomplishments at Oxy, the athletic director at UCLA tapped him to take over when Coach Drake retired. Twenty years later, Coach Bush himself retired from his position at the university, but he did not retire from coaching. For ten more years he worked with athletes from a variety of Los Angeles–area professional sports teams as a speed and strength consultant, returning to collegiate athletics in 1991 to coach at USC until 1994.</p><p>
	Coach Bush’s outstanding contributions to athletics have been recognized with his induction to multiple halls of fame, including the USA Track and Field Hall of Fame (1987). He passed away July 10, 2017, at the age of 90.</p><p>
	<em>Many thanks to Coach Bush’s wife, Francoise, Coaches Larry Knuth and Dixon Farmer, and Sports Information at UCLA and USC for their contributions to this tribute.&nbsp;</em></p></figure></figure>]]></description>
			<content:encoded><![CDATA[<h1>
In Dedication...
</h1><figure><img src="/product_images/uploaded_images/james-stanley-bush.jpg" alt="Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California" title="Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California" style="float: left; margin: 0px 10px 10px 0px;">
<figcaption>Jim Bush at the 2011 Jim Bush Southern California USATF Championships at Mt. San Antonio College in Walnut, California</figcaption><figure><p>
	<strong>
	Coach Jim Bush</strong>—the man who personified UCLA track and field for two decades—is the very worthy subject of our annual spotlight dedication for this, our 40th year edition. With his passing last summer, we reflect on the wonderful legacy of his coaching career, one that touched athletes from simple high school tracks to Olympic stadiums. Successor to the university’s long–time track coach, Ducky Drake (as in UCLA’s Drake Stadium), Coach Bush guided University of California, Los Angeles track and field teams to five NCAA Championships, and seven conference titles. The U.S. Track Coaches Association recognized his success by naming him “Coach of the Year” twice (1971, 1973), a first for any coach in his sport. During his Bruin tenure (1965–’84), Coach Bush elevated the track and field program’s status, making the team far more competitive with cross–town rival, the University of Southern California Trojans. He took UCLA from continual dual meet losses to USC to 13 victories, coaching a who’s who of track and field athletes of the day including Willie Banks (triple jump), Dwight Stones (high jump) and Greg Foster and Andre Phillips (hurdles).</p><p>
	Best known for developing quarter–milers, he coached an impressive list of world record–holders, Olympic medalists and world champions including 
	<strong>Quincy Watts</strong>, <strong>John Smith</strong>, <strong>Wayne Collett</strong>, <strong>Benny Brown</strong> and <strong>Tyree Washington</strong>.</p><p>
	Coach Bush was born in Cleveland, Ohio, September 15, 1926, and was raised in Bakersfield, California, attending Kern County Union High School where he played football and ran track. Following his 1944 graduation, and a stint in the Navy Air Corps during WWII, he entered Bakersfield Community College in1947, later transferring to the University of California, Berkeley. After three years competing as a quarter-miler and high hurdler for Cal, his 1951 graduation marked a natural transition from athlete to coach.</p><p>
	The newly–minted coach’s career began in 1952 at the California high school level in Berkeley and Fullerton, with an entry onto the collegiate scene when he was hired as head cross country and track coach at Fullerton Junior College in 1959. In an impressive turnaround, Coach Bush quickly righted the college’s foundering program, taking the team from last place in their conference to winning their first Southern California and State titles in only two years.</p><p>
	Coach Bush had lasting career influence on longtime coach Larry Knuth, who competed for him in 1960 at Fullerton J.C. “He always stressed quality over quantity in his coaching approach on the track.”</p><p>
	His drive and resulting success would catch the attention of Occidental College, and in ’62 the private Los Angeles school named Coach Bush to helm their track team.</p><p>
	At Occidental, Coach Bush applied his proactive style to their program, and in no time “Oxy” racked up three conference titles for both track and cross country, beating UCLA in the process, a first for the school.</p><p>
	“Jim came to Oxy in my junior year after he had experienced a good deal of success in the high school and JC ranks, and I was captivated by his upbeat, enthusiastic approach to his work as a coach, and his devotion to his athletes,” recalls Coach Dixon Farmer, one of Coach Bush’s athletes, and eventually himself Occidental head track coach, now retired. “He was a mentor for me as I got into the profession and remained one of my very best coaching friends for the next fifty years,” says Coach Farmer, calling him a terrific recruiter and judge of athletic talent.</p><p>
	Taking notice of Coach Bush’s accomplishments at Oxy, the athletic director at UCLA tapped him to take over when Coach Drake retired. Twenty years later, Coach Bush himself retired from his position at the university, but he did not retire from coaching. For ten more years he worked with athletes from a variety of Los Angeles–area professional sports teams as a speed and strength consultant, returning to collegiate athletics in 1991 to coach at USC until 1994.</p><p>
	Coach Bush’s outstanding contributions to athletics have been recognized with his induction to multiple halls of fame, including the USA Track and Field Hall of Fame (1987). He passed away July 10, 2017, at the age of 90.</p><p>
	<em>Many thanks to Coach Bush’s wife, Francoise, Coaches Larry Knuth and Dixon Farmer, and Sports Information at UCLA and USC for their contributions to this tribute.&nbsp;</em></p></figure></figure>]]></content:encoded>
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			<title><![CDATA[In Dedication ... Lázsló Tábori | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/in-dedication-lzsl-tbori-track-and-field-blog/</link>
			<pubDate>Sun, 22 May 2022 10:53:31 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/in-dedication-lzsl-tbori-track-and-field-blog/</guid>
			<description><![CDATA[<h1>
	In Dedication…
</h1><p>
	Some recognized him as that Eastern European gentleman who operated the little athletic shoe store in Burbank. Others assumed he was some sort of guru who supervised dawn training sessions for crazy people obsessed with running. Still others called him “Coach.”  They were all correct. Many people who passed him on the street in the Los Angeles area had no idea that the senior citizen with the heavy Hungarian accent and twinkle in his eye had been in the spotlight of international athletics in his day.</p><p>
	<img src="/product_images/uploaded_images/laszlo-sub4.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Lázsló Tábori" title="Lázsló Tábori"><strong>Lázsló Tábori</strong>, now truly belongs to history. Last May, the third man ever to run a sub–four–minute–mile took his place at the line in that paradise wherever great middle–distance runners gather.</p><p>
	Perhaps they all run together again, the world–renowned middle–distance Hungarian running team of <strong>István Rozavölgyi</strong>, <strong>Sándor Iharos</strong> and László. Their coach, the uncompromising <strong>Mihály Iglói</strong>, stands trackside, clutching a silver stopwatch, the hand ticking off tenths of seconds with precision.</p><p>
	László was born in 1931 in southern Slovakia and was raised in northern Hungary, where his father worked at a railway station. As a youngster, László was called upon by his father to deliver messages to people a number of miles from the station. So began his running “training,” which entered a new phase during WWII as he practiced stealing food from occupying German troops, sprinting away before he could be captured.</p><p>
	His first official race was one sponsored by the trade school Lázsló attended. The school was attached to a shoe factory, which makes perfect sense. The 3000–meter course took runners along the bank of the Tisza River, through the fields and back into the village of Martfű. He won the race by 400 meters and he was hooked!</p><p>
	Fast–forward to the ’50s. László joined Honvéd Budapest, an athletic club coached by Iglói, a former national star in his own right, who attracted the best runners. Iglói included him in a successful three–man running pack that would celebrate their victories by indulging in cake, still a luxury in post–war Europe.</p><p>
	The Hungarian team would collectively break 23 world records, putting in question the supremacy of the English runners. Iglói’s men often ran as a coordinated team, with László leading and enabling the more experienced István Rozavölgyi, which caused some to judge László as a lesser athlete.</p><p>
	László proved those who underestimated him wrong, when in London’s White City Stadium, on May 28, 1955, he ran the mile in 3:39.0, beating England’s <strong>Christopher Chataway</strong> and <strong>Brian Hewson</strong>, both clocked at 3:59.8. In so doing, László became the third man—behind <strong>Roger Bannister</strong> of England (3:59.4, May, 1954) and <strong>John Landy</strong> of Australia (3:57.9, June 1954)—to run a mile in under four minutes.</p><p>
	László struck again on September 6, when he equaled Iharos’ world record in the 1,500 meters with a time of 3:40.8. He would go on to share three world records in the 4x1,500–meter relay with his teammates, as well.</p><p>
	On the eve of the Hungarian team’s departure for the 1956 Olympic Games in Melbourne, Australia, a nationalist struggle against Soviet domination plunged their homeland into unrest. Expectations had been high for the runners, but with the uncertainty back home, the athletes couldn't help but be distracted. The long, difficult journey Down Under also wreaked havoc with carefully measured training schedules. Miles away at the Games, László mustered a fourth–place finish in the 1,500m and only finished sixth in the 5,000m.</p><p>
	<img src="/product_images/uploaded_images/coach-laszlo.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: right; margin: 0px 0px 10px 10px;" alt="Coach Lázsló Tábori" title="Coach Lázsló Tábori">When the time came to fly home to Hungary, some 40 Hungarian athletes and coaches made the pivotal decision to defect to other countries to avoid communist oppression, among them, László and Iglói. With the help of their American contacts from the sporting world, the Hungarians made a new life in California. It was by no means easy, as they had once enjoyed status as state–sponsored European athletic royalty, and life would be very different in the U.S.</p><p>
	 László would continue to compete, running under the banner of the Los Angeles Track Club, with Iglói at the helm as it’s founding coach. He retired from running in 1962, putting his drafting experience to work in industrial design for some years. He later would own and operate specialty sport shoe shops and become a coach himself, instructing collegiate–level runners at Los Angeles Valley College and the University of Southern California, and providing private coaching to those who sought him out. László also maintained an amateur runner‘s group based at Fairfax High School which met regularly for a quarter–century.</p><p>
	On the 50th anniversary of his sub–four feat, László‘s friends surprised him with a party, complete with a sheet cake featuring a photographic rendering of his breaking the tape that historic day in May, 1955.</p>]]></description>
			<content:encoded><![CDATA[<h1>
	In Dedication…
</h1><p>
	Some recognized him as that Eastern European gentleman who operated the little athletic shoe store in Burbank. Others assumed he was some sort of guru who supervised dawn training sessions for crazy people obsessed with running. Still others called him “Coach.”  They were all correct. Many people who passed him on the street in the Los Angeles area had no idea that the senior citizen with the heavy Hungarian accent and twinkle in his eye had been in the spotlight of international athletics in his day.</p><p>
	<img src="/product_images/uploaded_images/laszlo-sub4.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Lázsló Tábori" title="Lázsló Tábori"><strong>Lázsló Tábori</strong>, now truly belongs to history. Last May, the third man ever to run a sub–four–minute–mile took his place at the line in that paradise wherever great middle–distance runners gather.</p><p>
	Perhaps they all run together again, the world–renowned middle–distance Hungarian running team of <strong>István Rozavölgyi</strong>, <strong>Sándor Iharos</strong> and László. Their coach, the uncompromising <strong>Mihály Iglói</strong>, stands trackside, clutching a silver stopwatch, the hand ticking off tenths of seconds with precision.</p><p>
	László was born in 1931 in southern Slovakia and was raised in northern Hungary, where his father worked at a railway station. As a youngster, László was called upon by his father to deliver messages to people a number of miles from the station. So began his running “training,” which entered a new phase during WWII as he practiced stealing food from occupying German troops, sprinting away before he could be captured.</p><p>
	His first official race was one sponsored by the trade school Lázsló attended. The school was attached to a shoe factory, which makes perfect sense. The 3000–meter course took runners along the bank of the Tisza River, through the fields and back into the village of Martfű. He won the race by 400 meters and he was hooked!</p><p>
	Fast–forward to the ’50s. László joined Honvéd Budapest, an athletic club coached by Iglói, a former national star in his own right, who attracted the best runners. Iglói included him in a successful three–man running pack that would celebrate their victories by indulging in cake, still a luxury in post–war Europe.</p><p>
	The Hungarian team would collectively break 23 world records, putting in question the supremacy of the English runners. Iglói’s men often ran as a coordinated team, with László leading and enabling the more experienced István Rozavölgyi, which caused some to judge László as a lesser athlete.</p><p>
	László proved those who underestimated him wrong, when in London’s White City Stadium, on May 28, 1955, he ran the mile in 3:39.0, beating England’s <strong>Christopher Chataway</strong> and <strong>Brian Hewson</strong>, both clocked at 3:59.8. In so doing, László became the third man—behind <strong>Roger Bannister</strong> of England (3:59.4, May, 1954) and <strong>John Landy</strong> of Australia (3:57.9, June 1954)—to run a mile in under four minutes.</p><p>
	László struck again on September 6, when he equaled Iharos’ world record in the 1,500 meters with a time of 3:40.8. He would go on to share three world records in the 4x1,500–meter relay with his teammates, as well.</p><p>
	On the eve of the Hungarian team’s departure for the 1956 Olympic Games in Melbourne, Australia, a nationalist struggle against Soviet domination plunged their homeland into unrest. Expectations had been high for the runners, but with the uncertainty back home, the athletes couldn't help but be distracted. The long, difficult journey Down Under also wreaked havoc with carefully measured training schedules. Miles away at the Games, László mustered a fourth–place finish in the 1,500m and only finished sixth in the 5,000m.</p><p>
	<img src="/product_images/uploaded_images/coach-laszlo.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: right; margin: 0px 0px 10px 10px;" alt="Coach Lázsló Tábori" title="Coach Lázsló Tábori">When the time came to fly home to Hungary, some 40 Hungarian athletes and coaches made the pivotal decision to defect to other countries to avoid communist oppression, among them, László and Iglói. With the help of their American contacts from the sporting world, the Hungarians made a new life in California. It was by no means easy, as they had once enjoyed status as state–sponsored European athletic royalty, and life would be very different in the U.S.</p><p>
	 László would continue to compete, running under the banner of the Los Angeles Track Club, with Iglói at the helm as it’s founding coach. He retired from running in 1962, putting his drafting experience to work in industrial design for some years. He later would own and operate specialty sport shoe shops and become a coach himself, instructing collegiate–level runners at Los Angeles Valley College and the University of Southern California, and providing private coaching to those who sought him out. László also maintained an amateur runner‘s group based at Fairfax High School which met regularly for a quarter–century.</p><p>
	On the 50th anniversary of his sub–four feat, László‘s friends surprised him with a party, complete with a sheet cake featuring a photographic rendering of his breaking the tape that historic day in May, 1955.</p>]]></content:encoded>
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			<title><![CDATA[Simi Valley Invitational 2021 | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/simi-valley-invitational-2021/</link>
			<pubDate>Sun, 22 May 2022 10:50:36 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/simi-valley-invitational-2021/</guid>
			<description><![CDATA[<p>Click below to watch the video for&nbsp;<strong>Simi Valley Invitational 2021</strong> on Saturday April 10:</p><p><a href="https://www.youtube.com/watch?v=uoMnnPOkb7I" target="_blank"><img src="/product_images/uploaded_images/2021-04-10-10-24-45-simi-valley-invitational-youtube.jpg" alt="2021 TF - Simi Valley Invitational Day 2 Livestream" title="2021 TF - Simi Valley Invitational Day 2 Livestream"></a></p>]]></description>
			<content:encoded><![CDATA[<p>Click below to watch the video for&nbsp;<strong>Simi Valley Invitational 2021</strong> on Saturday April 10:</p><p><a href="https://www.youtube.com/watch?v=uoMnnPOkb7I" target="_blank"><img src="/product_images/uploaded_images/2021-04-10-10-24-45-simi-valley-invitational-youtube.jpg" alt="2021 TF - Simi Valley Invitational Day 2 Livestream" title="2021 TF - Simi Valley Invitational Day 2 Livestream"></a></p>]]></content:encoded>
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			<title><![CDATA[Cyrus Hostetler - The Javelin Thrower | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/cyrus-hostetler-the-javelin-thrower/</link>
			<pubDate>Sun, 22 May 2022 10:42:00 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/cyrus-hostetler-the-javelin-thrower/</guid>
			<description><![CDATA[<p><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/cyrus-hostetler-120716-0063-smiling-sm.jpg" alt="Cyrus Hostetler -  2016 USA Olympic Team" title="Cyrus Hostetler -  2016 USA Olympic Team" style="font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; color: rgb(52, 49, 63); margin-right: 10px; margin-bottom: 10px; background-color: initial; float: left;">Squint your eyes — disregard the 2016 USA Olympic Team uniform — and you would swear this year’s featured OnTrack cover athlete had stepped right off a 1956 sports page and onto the runway at Azusa Pacific University for our photo session.</p><p>Javelin thrower <strong>Cyrus Hostetler</strong>’s tight, blond crew cut, firmly–set jaw and 6'2" frame projects the classic look of an All–American… which he actually is. One might assume this 83.83m (275') thrower is one of those golden boys of sport, blessed with natural talent, good fortune and a bottomless well of support from wealthy sponsors. The truth? As talented as Cyrus is, it is clear that raw determination is at the heart of his success. Sheer grit has propelled him from his 2005 introduction to the javelin, through throwing on three college teams, claiming the #2 all–time collegiate throw by an American, competing in three U.S. Olympic Trials and, to date, appearing in two Olympic Games.</p><p>At 30, Cyrus and his 34-year-old training partner <strong>Sean Furey</strong> have become what he terms “old men” in relation to the youngsters at the Olympic Training Center in Chula Vista, Calif., chasing the next big throw in an event known for punishing joints, tendons and ligaments to the breaking point. “I am the rehab king,” he proudly exclaims, having battled back from injuries to his UCL, ACL, MCL, rotator cuff, labrum and meniscus. “All could have been career–ending, but once I have an injury, I become an expert,” observes Cyrus, with the understanding that such setbacks are merely factors to be managed over the span of an extended athletic career.</p><p>It all started when, in his senior year, the Newberg High School letterman in football, basketball and baseball decided to try his hand at the javelin. That first year, Cyrus broke his district’s meet record with the winning throw of 60.70m (199'2"), advancing to the Oregon State meet, where he threw 201'5", a performance that in any other year might have been the state’s winning mark. As it was, he took third place that day. Cyrus went on to finish the season by beating the nation’s #1-ranked high school javelin thrower with his own personal best of 62.55m (205'2") at the 2005 USA Junior Nationals, earning Cyrus fifth place over all.</p><p>After completing his first college year at Weber State in Utah—a year marked by experimentation with the hammer and weight throw, as well as a serious injury to his elbow—Cyrus requested a release in order to move on to compete for another school.</p><p>Returning to Oregon, Cyrus enrolled at Lane Community College in Eugene, where he would earn his A.A. degree, play basketball and compete on the track team, primarily as a thrower, but also as a decathlete, under the direction of Head Track Coach <strong>Grady O’Connor</strong> and then “multis” coach <strong>Cody Fleming</strong>. After a hamstring injury forced Cyrus to focus on the javelin, he finished up at Lane by winning the 2008 NWAACC Championships with a new 73.63m PB (241'7" PR) breaking the school javelin record by 30' and earning the title of Conference Field Athlete of the year. Cyrus capped the season with an appearance at the U.S. Olympic Trials, placing 18th with a mark only a foot behind that of American record–holder <strong>Breaux Greer</strong>.</p><p>In 2009, Cyrus moved across town to the University of Oregon, when, in his words, “money fell from the sky.” Coach <strong>Lance Deal</strong> offered him a suddenly–available scholarship to cover his full tuition, enabling him to compete and pursue his undergraduate degree in architecture. It was at the U of O that Cyrus met Coach <strong>Christina Scherwin</strong>, the former Danish National Champion in the women’s javelin, a fortuitous pairing that boosted Cyrus’ performance by 30’ over the course of a single year. During his time at U of O, Coach Scherwin would guide him to setting both the school and conference men’s javelin record, winning two PAC-10 Championship titles and earning two Academic All–American rankings. </p><p><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/cyrus-hostetler-120716-0298-jav-lean-sm.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: right; margin-bottom: 10px; margin-left: 10px;" alt="Cyrus Hostetler" title="Cyrus Hostetler"></p><p>Upon graduation, Cyrus embarked upon his post–collegiate athletic career, addressing more physical challenges, and learning to balance work as a graphic artist and web designer with his rigorous training schedule. When he wasn’t working or working out, he concentrated on “pre–hab” and nutrition, further developing the cooking and baking skills he had acquired as a youngster. (It’s amazing what a well–placed dozen cookies can do to open a spot in a meet director’s crowded roster!)</p><p>Cyrus also took the initiative to launch himself into international competition, traveling to Guadalajara, Mexico, to take second place in the 2011 Pan American Games (82.24m/269'9"), and later to Denmark for a 3-week training camp prior to</p><p>While not satisfied with his first Olympic outing, Cyrus looked to improve his technique for another crack at the world. He trained hard, and gathered precious funds for intensive training in Germany and a subsequent 2014 European tour consisting of six meets. During the final competition of his trip, Cyrus threw 79.59m (261'1-1/2"), setting a meet and stadium record in Austria.&nbsp;taking his place on the ultimate international stage—the Olympic Games in London in 2012.</p><p>Despite having been released from the Olympic Training Center’s fully-sponsored program in 2015, last year was actually Cyrus best yet. He set his current PB (PR) in May at the Tucson Elite Classic, which earned him a berth on the U.S. Olympic Team, well before he won the Olympic Trials with a throw of 83.23m (273"). His second Olympic performance placed him 20th at the Games in Rio de Janeiro, ahead of his American teammates <strong>Sam Crouser</strong> and <strong>Sean Furey</strong>.</p>]]></description>
			<content:encoded><![CDATA[<p><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/cyrus-hostetler-120716-0063-smiling-sm.jpg" alt="Cyrus Hostetler -  2016 USA Olympic Team" title="Cyrus Hostetler -  2016 USA Olympic Team" style="font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; color: rgb(52, 49, 63); margin-right: 10px; margin-bottom: 10px; background-color: initial; float: left;">Squint your eyes — disregard the 2016 USA Olympic Team uniform — and you would swear this year’s featured OnTrack cover athlete had stepped right off a 1956 sports page and onto the runway at Azusa Pacific University for our photo session.</p><p>Javelin thrower <strong>Cyrus Hostetler</strong>’s tight, blond crew cut, firmly–set jaw and 6'2" frame projects the classic look of an All–American… which he actually is. One might assume this 83.83m (275') thrower is one of those golden boys of sport, blessed with natural talent, good fortune and a bottomless well of support from wealthy sponsors. The truth? As talented as Cyrus is, it is clear that raw determination is at the heart of his success. Sheer grit has propelled him from his 2005 introduction to the javelin, through throwing on three college teams, claiming the #2 all–time collegiate throw by an American, competing in three U.S. Olympic Trials and, to date, appearing in two Olympic Games.</p><p>At 30, Cyrus and his 34-year-old training partner <strong>Sean Furey</strong> have become what he terms “old men” in relation to the youngsters at the Olympic Training Center in Chula Vista, Calif., chasing the next big throw in an event known for punishing joints, tendons and ligaments to the breaking point. “I am the rehab king,” he proudly exclaims, having battled back from injuries to his UCL, ACL, MCL, rotator cuff, labrum and meniscus. “All could have been career–ending, but once I have an injury, I become an expert,” observes Cyrus, with the understanding that such setbacks are merely factors to be managed over the span of an extended athletic career.</p><p>It all started when, in his senior year, the Newberg High School letterman in football, basketball and baseball decided to try his hand at the javelin. That first year, Cyrus broke his district’s meet record with the winning throw of 60.70m (199'2"), advancing to the Oregon State meet, where he threw 201'5", a performance that in any other year might have been the state’s winning mark. As it was, he took third place that day. Cyrus went on to finish the season by beating the nation’s #1-ranked high school javelin thrower with his own personal best of 62.55m (205'2") at the 2005 USA Junior Nationals, earning Cyrus fifth place over all.</p><p>After completing his first college year at Weber State in Utah—a year marked by experimentation with the hammer and weight throw, as well as a serious injury to his elbow—Cyrus requested a release in order to move on to compete for another school.</p><p>Returning to Oregon, Cyrus enrolled at Lane Community College in Eugene, where he would earn his A.A. degree, play basketball and compete on the track team, primarily as a thrower, but also as a decathlete, under the direction of Head Track Coach <strong>Grady O’Connor</strong> and then “multis” coach <strong>Cody Fleming</strong>. After a hamstring injury forced Cyrus to focus on the javelin, he finished up at Lane by winning the 2008 NWAACC Championships with a new 73.63m PB (241'7" PR) breaking the school javelin record by 30' and earning the title of Conference Field Athlete of the year. Cyrus capped the season with an appearance at the U.S. Olympic Trials, placing 18th with a mark only a foot behind that of American record–holder <strong>Breaux Greer</strong>.</p><p>In 2009, Cyrus moved across town to the University of Oregon, when, in his words, “money fell from the sky.” Coach <strong>Lance Deal</strong> offered him a suddenly–available scholarship to cover his full tuition, enabling him to compete and pursue his undergraduate degree in architecture. It was at the U of O that Cyrus met Coach <strong>Christina Scherwin</strong>, the former Danish National Champion in the women’s javelin, a fortuitous pairing that boosted Cyrus’ performance by 30’ over the course of a single year. During his time at U of O, Coach Scherwin would guide him to setting both the school and conference men’s javelin record, winning two PAC-10 Championship titles and earning two Academic All–American rankings. </p><p><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/cyrus-hostetler-120716-0298-jav-lean-sm.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: right; margin-bottom: 10px; margin-left: 10px;" alt="Cyrus Hostetler" title="Cyrus Hostetler"></p><p>Upon graduation, Cyrus embarked upon his post–collegiate athletic career, addressing more physical challenges, and learning to balance work as a graphic artist and web designer with his rigorous training schedule. When he wasn’t working or working out, he concentrated on “pre–hab” and nutrition, further developing the cooking and baking skills he had acquired as a youngster. (It’s amazing what a well–placed dozen cookies can do to open a spot in a meet director’s crowded roster!)</p><p>Cyrus also took the initiative to launch himself into international competition, traveling to Guadalajara, Mexico, to take second place in the 2011 Pan American Games (82.24m/269'9"), and later to Denmark for a 3-week training camp prior to</p><p>While not satisfied with his first Olympic outing, Cyrus looked to improve his technique for another crack at the world. He trained hard, and gathered precious funds for intensive training in Germany and a subsequent 2014 European tour consisting of six meets. During the final competition of his trip, Cyrus threw 79.59m (261'1-1/2"), setting a meet and stadium record in Austria.&nbsp;taking his place on the ultimate international stage—the Olympic Games in London in 2012.</p><p>Despite having been released from the Olympic Training Center’s fully-sponsored program in 2015, last year was actually Cyrus best yet. He set his current PB (PR) in May at the Tucson Elite Classic, which earned him a berth on the U.S. Olympic Team, well before he won the Olympic Trials with a throw of 83.23m (273"). His second Olympic performance placed him 20th at the Games in Rio de Janeiro, ahead of his American teammates <strong>Sam Crouser</strong> and <strong>Sean Furey</strong>.</p>]]></content:encoded>
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			<title><![CDATA[Whitney Ashley | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/on-the-cover-whitney-ashley/</link>
			<pubDate>Sun, 22 May 2022 10:35:42 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/on-the-cover-whitney-ashley/</guid>
			<description><![CDATA[<figure><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/whitney-ashley-2018-catalog-cover-smaller-for-web-bio.jpg" alt="2018 On Track Catalog Cover for On Track and Field, Inc." title="2018 On Track Catalog Cover for On Track & Field, Inc." style="float: left; margin-right: 10px; margin-bottom: 10px;"><figcaption>2018 On Track Catalog Cover for On Track & Field, Inc.</figcaption></figure><p>
	<strong></strong><strong>Born:</strong> February 18, 1989</p><p>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Resides:</b> Chula Vista, California</p><p>
	<strong>PB, Discus:</strong> 212' 7"/ 64.80m (2015)</p><p>
	<strong>PB, Shot (Indoor):</strong> 57' 9-1/2"/ 17.62m</p><p>
	<strong>Olympian:</strong> Rio de Janeiro, 2016</p><p>
	“She hated the discus!” They chuckle in remembrance. So, what happened? “IT loved HER!”</p><p>
	Kicking back in a couple of folding camp chairs, Angela Washington, and 
	<strong>Coach Lloyd Higgins</strong> reminisce about On Track’s 2018 “cover athlete”—Olympian 
	<strong>Whitney Ashley</strong>. It is a warm Southern California autumn afternoon at the University of La Verne’s discus ring, as “Whippy” spins for the camera.</p><p>
	Whitney was 11 when Angela signed up her daughter and two sons for youth track in an effort to promote a healthier family lifestyle. Whitney gravitated to the shot put, developing the skill that later made her the most likely recruit when her mother was tapped to coach the throwers at J.W. North High in Riverside, Calif. The pair would drive in 40 minutes each day from their Moreno Valley home—Angela, to work as an instructor for special needs students, and Whitney, off to her “job” as a high school student. During track season, they would meet at the ring after class.</p><p>
	With no experience, armloads of instructional videos and pure determination, mother and daughter set out to learn to coach and throw, respectively, attending camps and clinics whenever possible. “Her junior year, she fell in love with the shot,” says Angela. But having command of that four–kilo ball was only the beginning. Angela knew her 40-foot-plus shot putter could bring in even more team points by adding the discus to her repertoire, so she persisted, encouraging the high school senior to experiment with the disc, which she would throw from a standing position.</p><p>
	Following up on a referral for private coaching, the pair sought out Coach Higgins, a regional “guru” with a reputation for developing younger throwers. Part uncompromising mentor, part father figure, Coach Higgins introduced a new idea. Since Whitney was not yet a phenom in either her shot or standing discus throw, why not try adding the hammer to her resume in order to maximize her point–scoring value on the college scholarship market? With his guidance, Whitney learned to complete a single turn, enabling her to launch a hammer over 150 feet and become a triple event thrower—Coach Higgins’ recipe for athletic scholarship success.</p><p>
	“Deep down inside, she is tremendous ... she’s a go-getter in her own way, but she’s not overt,” observes Coach Higgins. “Once she’s convinced herself she can do something, she excels.”</p><figure><img src="/product_images/uploaded_images/whitney-ashley-and-coach-lloyd-higgins.jpg" alt="Whitney Ashley and Coach Lloyd Higgins" title="Whitney Ashley and Coach Lloyd Higgins" style="float: right; margin: 0px 0px 10px 10px;"><figcaption>Whitney Ashley takes a break
to welcome her mentor, Coach Lloyd Higgins, to her OnTrack photo shoot at the University of La Verne.
</figcaption></figure><p>
	After a stop at Cerritos College, Whitney would get that athletic scholarship to attend San Diego State University, enabling her to study for a degree in journalism. When she joined her new teammates at the SDSU ring, 
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach Boldi Kocsor</b> was amazed to learn Whitney had been able to put up numbers good enough to earn a scholarship without an established discus technique. It was there, as a redshirt athlete under Kocsor, and then Dorian Scott, she would finally learn to spin in the discus.</p><p>
	“Not many people know this, but we only worked on my discus for about three months before I went to Nationals,” confesses Whitney, who credits Scott for helping her build her strength through a weightlifting regimen that put a solid 20 pounds on her 5'8" frame.</p><p>
	Whitney proved a very good investment for SDSU. She was twice named a Division I All-American, and in 2012 she became the first SDSU athlete to bring home a national title in 26 years by taking first in the NCAA discus event with a throw of 196'-10" (59.99m), improving her previous PB by almost 14 feet. She put a big bow on her college career by setting school records in discus, hammer and indoor shot put, as well as finishing her degree in 2012.</p><p>
	As 2012 was also an Olympic year, Whitney’s season performance earned her a spot at the U.S. Olympic Trials in Eugene, Oregon, a chance to compete for gold in London. Whitney happens to be a grand-niece of Alice Coachman Davis, the high jumper who became the first black woman to win an Olympic gold medal when she took first place in her event at London’s Wembley Stadium in 1948. While it would have made a great story for Whitney to have been able to retrace Auntie Alice’s Olympic journey, she had to settle for a disappointing 22nd place in Trial prelims, barring her from the finals.</p><p>
	While reflecting that it might be time to move on to preparation for a career in athletic administration, Whitney bumped into veteran Coach Art Venegas, a chance encounter that set things in motion once again. Telling her he’d watched her in warm–up and believed she had the potential to throw farther, he extended an invitation to come to work with the staff at the U.S. Olympic Training Center in Chula Vista, where he was directing the throws program at the time. Since taking him up on the offer, she has not failed to make a U.S. World Championship or Olympic team. “He would say, ‘We are going to build that engine,’” recalls Whitney. “I went from 196 to 213 feet,” she says. “Coach Venegas wanted to equip me with the confidence and knowledge to analyze my own performance, and be able to make quick adjustments without having to rely on him.”</p><p>
	To date, the discus—which, admittedly, she is still learning to throw—has taken Whitney to competitions in 27 countries (don’t get her started on Swiss chocolate!), including the World Championships in Moscow (2013), Beijing (2015) and, last year, London. Her easy first–place finish in the 2016 Olympic Trials (204'2" / 62.25m) set her up for a berth on the U.S. team headed for Rio de Janeiro.</p><p>
	For Whitney, South America’s first Olympic Games proved to be one of those heartbreaking examples of what four years of preparation can come down to. “It began to rain extremely hard in Rio, so they delayed us,” she recalls. “We had to remain outside. My body was cold and I couldn’t find my form when they restarted the competition. It was really tough.” Unable to put up a mark, Whitney tasted a bitter reality of her sport.</p><p>
	What does she do when she suffers a set-back? “For me, when I have a bad day, I don’t need to care, if that makes any sense. Go home. Go out. Eat and start the next day as if it never happened...have a short-term memory when it comes to bad things so that they don’t roll over into the next practice and the next thing you know, ten, twelve bad practices and it carries on to your meets and your season just goes into the tank, and that’s happened to me before.”</p><figure><img src="/product_images/uploaded_images/whitney-and-her-mother-angela-washington.jpg" alt="Whitney and her mother, Angela Washington" title="Whitney and her mother, Angela Washington" style="float: left; margin: 0px 10px 10px 0px;">
<figcaption>Whitney and her mother,
Angela Washington, learned to throw and coach together at J. W. North High School in Riverside, Calif.
</figcaption></figure><p>
	Changing things up helps, too. Recently, Whitney has taken up boxing in the mornings, and that, in addition to her love of shopping and doing crafty DIY projects (her weight coach has nick-named her “Sparkle Pony” since she added bling and glitter to her lifting shoes), helps relieve the pressures of training and competition.</p><p>
	Her strengths? Speed and adaptability.“ I can make changes in real time.” What she needs to work on? Learning to trust that the experts know what they are talking about when they tell her she has what it takes. What advice would she impart to an 11-year-old Whitney? “Believe! If you start hearing something [good about yourself &91; enough, there is something there. I wish I’d believed in myself sooner.”</p><p>
	From here, Whitney will take her athletic career a year at a time. The best may be yet to come. Don’t the great ones peak in their 30s?</p>]]></description>
			<content:encoded><![CDATA[<figure><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/whitney-ashley-2018-catalog-cover-smaller-for-web-bio.jpg" alt="2018 On Track Catalog Cover for On Track and Field, Inc." title="2018 On Track Catalog Cover for On Track & Field, Inc." style="float: left; margin-right: 10px; margin-bottom: 10px;"><figcaption>2018 On Track Catalog Cover for On Track & Field, Inc.</figcaption></figure><p>
	<strong></strong><strong>Born:</strong> February 18, 1989</p><p>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Resides:</b> Chula Vista, California</p><p>
	<strong>PB, Discus:</strong> 212' 7"/ 64.80m (2015)</p><p>
	<strong>PB, Shot (Indoor):</strong> 57' 9-1/2"/ 17.62m</p><p>
	<strong>Olympian:</strong> Rio de Janeiro, 2016</p><p>
	“She hated the discus!” They chuckle in remembrance. So, what happened? “IT loved HER!”</p><p>
	Kicking back in a couple of folding camp chairs, Angela Washington, and 
	<strong>Coach Lloyd Higgins</strong> reminisce about On Track’s 2018 “cover athlete”—Olympian 
	<strong>Whitney Ashley</strong>. It is a warm Southern California autumn afternoon at the University of La Verne’s discus ring, as “Whippy” spins for the camera.</p><p>
	Whitney was 11 when Angela signed up her daughter and two sons for youth track in an effort to promote a healthier family lifestyle. Whitney gravitated to the shot put, developing the skill that later made her the most likely recruit when her mother was tapped to coach the throwers at J.W. North High in Riverside, Calif. The pair would drive in 40 minutes each day from their Moreno Valley home—Angela, to work as an instructor for special needs students, and Whitney, off to her “job” as a high school student. During track season, they would meet at the ring after class.</p><p>
	With no experience, armloads of instructional videos and pure determination, mother and daughter set out to learn to coach and throw, respectively, attending camps and clinics whenever possible. “Her junior year, she fell in love with the shot,” says Angela. But having command of that four–kilo ball was only the beginning. Angela knew her 40-foot-plus shot putter could bring in even more team points by adding the discus to her repertoire, so she persisted, encouraging the high school senior to experiment with the disc, which she would throw from a standing position.</p><p>
	Following up on a referral for private coaching, the pair sought out Coach Higgins, a regional “guru” with a reputation for developing younger throwers. Part uncompromising mentor, part father figure, Coach Higgins introduced a new idea. Since Whitney was not yet a phenom in either her shot or standing discus throw, why not try adding the hammer to her resume in order to maximize her point–scoring value on the college scholarship market? With his guidance, Whitney learned to complete a single turn, enabling her to launch a hammer over 150 feet and become a triple event thrower—Coach Higgins’ recipe for athletic scholarship success.</p><p>
	“Deep down inside, she is tremendous ... she’s a go-getter in her own way, but she’s not overt,” observes Coach Higgins. “Once she’s convinced herself she can do something, she excels.”</p><figure><img src="/product_images/uploaded_images/whitney-ashley-and-coach-lloyd-higgins.jpg" alt="Whitney Ashley and Coach Lloyd Higgins" title="Whitney Ashley and Coach Lloyd Higgins" style="float: right; margin: 0px 0px 10px 10px;"><figcaption>Whitney Ashley takes a break
to welcome her mentor, Coach Lloyd Higgins, to her OnTrack photo shoot at the University of La Verne.
</figcaption></figure><p>
	After a stop at Cerritos College, Whitney would get that athletic scholarship to attend San Diego State University, enabling her to study for a degree in journalism. When she joined her new teammates at the SDSU ring, 
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach Boldi Kocsor</b> was amazed to learn Whitney had been able to put up numbers good enough to earn a scholarship without an established discus technique. It was there, as a redshirt athlete under Kocsor, and then Dorian Scott, she would finally learn to spin in the discus.</p><p>
	“Not many people know this, but we only worked on my discus for about three months before I went to Nationals,” confesses Whitney, who credits Scott for helping her build her strength through a weightlifting regimen that put a solid 20 pounds on her 5'8" frame.</p><p>
	Whitney proved a very good investment for SDSU. She was twice named a Division I All-American, and in 2012 she became the first SDSU athlete to bring home a national title in 26 years by taking first in the NCAA discus event with a throw of 196'-10" (59.99m), improving her previous PB by almost 14 feet. She put a big bow on her college career by setting school records in discus, hammer and indoor shot put, as well as finishing her degree in 2012.</p><p>
	As 2012 was also an Olympic year, Whitney’s season performance earned her a spot at the U.S. Olympic Trials in Eugene, Oregon, a chance to compete for gold in London. Whitney happens to be a grand-niece of Alice Coachman Davis, the high jumper who became the first black woman to win an Olympic gold medal when she took first place in her event at London’s Wembley Stadium in 1948. While it would have made a great story for Whitney to have been able to retrace Auntie Alice’s Olympic journey, she had to settle for a disappointing 22nd place in Trial prelims, barring her from the finals.</p><p>
	While reflecting that it might be time to move on to preparation for a career in athletic administration, Whitney bumped into veteran Coach Art Venegas, a chance encounter that set things in motion once again. Telling her he’d watched her in warm–up and believed she had the potential to throw farther, he extended an invitation to come to work with the staff at the U.S. Olympic Training Center in Chula Vista, where he was directing the throws program at the time. Since taking him up on the offer, she has not failed to make a U.S. World Championship or Olympic team. “He would say, ‘We are going to build that engine,’” recalls Whitney. “I went from 196 to 213 feet,” she says. “Coach Venegas wanted to equip me with the confidence and knowledge to analyze my own performance, and be able to make quick adjustments without having to rely on him.”</p><p>
	To date, the discus—which, admittedly, she is still learning to throw—has taken Whitney to competitions in 27 countries (don’t get her started on Swiss chocolate!), including the World Championships in Moscow (2013), Beijing (2015) and, last year, London. Her easy first–place finish in the 2016 Olympic Trials (204'2" / 62.25m) set her up for a berth on the U.S. team headed for Rio de Janeiro.</p><p>
	For Whitney, South America’s first Olympic Games proved to be one of those heartbreaking examples of what four years of preparation can come down to. “It began to rain extremely hard in Rio, so they delayed us,” she recalls. “We had to remain outside. My body was cold and I couldn’t find my form when they restarted the competition. It was really tough.” Unable to put up a mark, Whitney tasted a bitter reality of her sport.</p><p>
	What does she do when she suffers a set-back? “For me, when I have a bad day, I don’t need to care, if that makes any sense. Go home. Go out. Eat and start the next day as if it never happened...have a short-term memory when it comes to bad things so that they don’t roll over into the next practice and the next thing you know, ten, twelve bad practices and it carries on to your meets and your season just goes into the tank, and that’s happened to me before.”</p><figure><img src="/product_images/uploaded_images/whitney-and-her-mother-angela-washington.jpg" alt="Whitney and her mother, Angela Washington" title="Whitney and her mother, Angela Washington" style="float: left; margin: 0px 10px 10px 0px;">
<figcaption>Whitney and her mother,
Angela Washington, learned to throw and coach together at J. W. North High School in Riverside, Calif.
</figcaption></figure><p>
	Changing things up helps, too. Recently, Whitney has taken up boxing in the mornings, and that, in addition to her love of shopping and doing crafty DIY projects (her weight coach has nick-named her “Sparkle Pony” since she added bling and glitter to her lifting shoes), helps relieve the pressures of training and competition.</p><p>
	Her strengths? Speed and adaptability.“ I can make changes in real time.” What she needs to work on? Learning to trust that the experts know what they are talking about when they tell her she has what it takes. What advice would she impart to an 11-year-old Whitney? “Believe! If you start hearing something [good about yourself &91; enough, there is something there. I wish I’d believed in myself sooner.”</p><p>
	From here, Whitney will take her athletic career a year at a time. The best may be yet to come. Don’t the great ones peak in their 30s?</p>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 41 | Dr. Andy Franklyn-Miller - All Things Shin Splints | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-41-dr-andy-franklynmiller-all-things-shin-splints-on-track-podcast/</link>
			<pubDate>Tue, 26 Apr 2022 09:32:07 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-41-dr-andy-franklynmiller-all-things-shin-splints-on-track-podcast/</guid>
			<description><![CDATA[<p>
	In the words of the BBC, 
	<strong>Dr. Andy Franklyn-Miller</strong> is hailed as one of the worlds leading sports and exercise medicine specialists. He talks with J.T. about all things shin splints related. What causes them, how to treat them and when to know if they're serious.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-41--Dr--Andy-Franklyn-Miller---All-Things-Shin-Splints-e1hmpsv/a-a7qlcri" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-41-dr.-andy-franklyn-miller-all-things-shin-splints-on-track-podcast-800x800.jpg"></p><p>
	Follow Dr. Franklyn-Miller on Twitter:&nbsp;<a href="https://twitter.com/afranklynmiller" target="_blank">https://twitter.com/afranklynmiller<br>
	</a>Learn more at Nuritas on:&nbsp;<a href="https://www.nuritas.com/" target="_blank">https://www.nuritas.com/</a> </p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	In the words of the BBC, 
	<strong>Dr. Andy Franklyn-Miller</strong> is hailed as one of the worlds leading sports and exercise medicine specialists. He talks with J.T. about all things shin splints related. What causes them, how to treat them and when to know if they're serious.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-41--Dr--Andy-Franklyn-Miller---All-Things-Shin-Splints-e1hmpsv/a-a7qlcri" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-41-dr.-andy-franklyn-miller-all-things-shin-splints-on-track-podcast-800x800.jpg"></p><p>
	Follow Dr. Franklyn-Miller on Twitter:&nbsp;<a href="https://twitter.com/afranklynmiller" target="_blank">https://twitter.com/afranklynmiller<br>
	</a>Learn more at Nuritas on:&nbsp;<a href="https://www.nuritas.com/" target="_blank">https://www.nuritas.com/</a> </p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 40 | Bobby Stroupe - Founder of the ATHLETE Performance Enhancement Center | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-40-bobby-stroupe-founder-of-the-athlete-performance-enhancement-center-on-track-podcast/</link>
			<pubDate>Tue, 15 Mar 2022 11:34:16 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-40-bobby-stroupe-founder-of-the-athlete-performance-enhancement-center-on-track-podcast/</guid>
			<description><![CDATA[<p>
	This week's show features 
	<strong>Bobby Stroupe</strong>, the Founder and President of ATHLETE Performance Enhancement Center (APEC). His coaching ranges from youth athletes to some of the top names in multiple professional sports including 1st round picks, Super Bowl and World Series champions.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-40--Bobby-Stroupe---Founder-of-the-ATHLETE-Performance-Enhancement-Center-e1fogum/a-a7j2slp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-40-bobby-stroupe-founder-of-the-athlete-performance-enhancement-center-on-track-podcast-800x800.jpg"></p><p>
	Follow Bobby on Instagram:&nbsp;<a href="https://www.instagram.com/stroupebob/" target="_blank">https://www.instagram.com/stroupebob/<br>
	</a>Follow Bobby on Twitter:&nbsp;<a href="https://twitter.com/bobbystroupe" target="_blank">https://twitter.com/bobbystroupe<br>
	</a>Visit APEC website at:&nbsp;<a href="https://teamapec.com/" target="_blank">https://teamapec.com/</a></p><p>
	<a href="https://teamapec.com/" target="_blank"></a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	This week's show features 
	<strong>Bobby Stroupe</strong>, the Founder and President of ATHLETE Performance Enhancement Center (APEC). His coaching ranges from youth athletes to some of the top names in multiple professional sports including 1st round picks, Super Bowl and World Series champions.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-40--Bobby-Stroupe---Founder-of-the-ATHLETE-Performance-Enhancement-Center-e1fogum/a-a7j2slp" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-40-bobby-stroupe-founder-of-the-athlete-performance-enhancement-center-on-track-podcast-800x800.jpg"></p><p>
	Follow Bobby on Instagram:&nbsp;<a href="https://www.instagram.com/stroupebob/" target="_blank">https://www.instagram.com/stroupebob/<br>
	</a>Follow Bobby on Twitter:&nbsp;<a href="https://twitter.com/bobbystroupe" target="_blank">https://twitter.com/bobbystroupe<br>
	</a>Visit APEC website at:&nbsp;<a href="https://teamapec.com/" target="_blank">https://teamapec.com/</a></p><p>
	<a href="https://teamapec.com/" target="_blank"></a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 39 | Chris Parno - Minnesota State University T&F | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-39-chris-parno-minnesota-state-university-tf-on-track-podcast/</link>
			<pubDate>Tue, 01 Mar 2022 12:11:35 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-39-chris-parno-minnesota-state-university-tf-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong></strong><strong>Chris Parno</strong>, Associate Head T&F Coach at Minnesota State University, talks with J.T. about his philosophy and culture with 'purpose driven coaching' and how he applies it to his team as a whole and individually with his athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-39--Chris-Parno---Minnesota-State-University-TF-e1f36bu/a-a7gftbk" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-39-chris-parno-minnesota-state-university-t-f-on-track-podcast-800x800-1-.jpg"></p><p>
	Follow Chris on Instagram:&nbsp;
	<a href="https://www.instagram.com/chris_parno/" target="_blank">https://www.instagram.com/chris_parno/<br>
	</a>Follow Chris on Twitter:&nbsp;<a href="https://twitter.com/ChrisParno" target="_blank">https://twitter.com/ChrisParno</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong></strong><strong>Chris Parno</strong>, Associate Head T&F Coach at Minnesota State University, talks with J.T. about his philosophy and culture with 'purpose driven coaching' and how he applies it to his team as a whole and individually with his athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-39--Chris-Parno---Minnesota-State-University-TF-e1f36bu/a-a7gftbk" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-39-chris-parno-minnesota-state-university-t-f-on-track-podcast-800x800-1-.jpg"></p><p>
	Follow Chris on Instagram:&nbsp;
	<a href="https://www.instagram.com/chris_parno/" target="_blank">https://www.instagram.com/chris_parno/<br>
	</a>Follow Chris on Twitter:&nbsp;<a href="https://twitter.com/ChrisParno" target="_blank">https://twitter.com/ChrisParno</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 38 | Ben Barnett - President & CEO, BodhiSport | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-38-ben-barnett-president-ceo-bodhisport-on-track-podcast-677876/</link>
			<pubDate>Tue, 22 Feb 2022 19:07:21 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-38-ben-barnett-president-ceo-bodhisport-on-track-podcast-677876/</guid>
			<description><![CDATA[<p>
	What role does cognitive ability play in athletics and how do you measure it?&nbsp;
	<strong>Ben Barnett</strong>,&nbsp;President and CEO of&nbsp;BodhiSport, along with his partner, <b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Justin Junge</b> have developed a platform that quantifies athletic performance.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-38--Ben-Barnett---President--CEO--BodhiSport-e1eorju/a-a7f8aga" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-38-ben-barnett-president-and-ceo-bodhisport-on-track-podcast-1-800x800.jpg"></p><p>
	Follow&nbsp;BodhiSport&nbsp;on Twitter:&nbsp;<a href="https://twitter.com/BodhiSport" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/BodhiSport<br></a>Learn more at&nbsp;BodhiSport's website:&nbsp;<a href="https://www.bodhisport.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.bodhisport.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	What role does cognitive ability play in athletics and how do you measure it?&nbsp;
	<strong>Ben Barnett</strong>,&nbsp;President and CEO of&nbsp;BodhiSport, along with his partner, <b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Justin Junge</b> have developed a platform that quantifies athletic performance.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-38--Ben-Barnett---President--CEO--BodhiSport-e1eorju/a-a7f8aga" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-38-ben-barnett-president-and-ceo-bodhisport-on-track-podcast-1-800x800.jpg"></p><p>
	Follow&nbsp;BodhiSport&nbsp;on Twitter:&nbsp;<a href="https://twitter.com/BodhiSport" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/BodhiSport<br></a>Learn more at&nbsp;BodhiSport's website:&nbsp;<a href="https://www.bodhisport.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.bodhisport.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 37 | Director of Kula Sports Performance - Brian Kula | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-37-director-of-kula-sports-performance-brian-kula-on-track-podcast/</link>
			<pubDate>Tue, 15 Feb 2022 19:21:06 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-37-director-of-kula-sports-performance-brian-kula-on-track-podcast/</guid>
			<description><![CDATA[<p>
	With the launch of his new speed development based app just weeks away,&nbsp;<strong>Brian Kula</strong><strong>&nbsp;</strong>shares with J.T. how athletes from all sports, elite to novice, will be able to utilize the app, elevating their training to new levels, all from just a phone or tablet.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-37--Director-of-Kula-Sports-Performance---Brian-Kula-e1ee0bl/a-a7dhlmd" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-37-director-of-kula-sports-performance-brian-kula-on-track-podcast-800x800.jpg"></p><p>
	Follow Kula Sports Performance on Instagram:&nbsp;<a href="https://www.instagram.com/kulasportsperformance/" target="_blank">https://www.instagram.com/kulasportsperformance/<br>
	</a>Learn about Kula Sports Performance at:&nbsp;<a href="https://www.kulasp.com/" target="_blank">https://www.kulasp.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	With the launch of his new speed development based app just weeks away,&nbsp;<strong>Brian Kula</strong><strong>&nbsp;</strong>shares with J.T. how athletes from all sports, elite to novice, will be able to utilize the app, elevating their training to new levels, all from just a phone or tablet.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-37--Director-of-Kula-Sports-Performance---Brian-Kula-e1ee0bl/a-a7dhlmd" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-37-director-of-kula-sports-performance-brian-kula-on-track-podcast-800x800.jpg"></p><p>
	Follow Kula Sports Performance on Instagram:&nbsp;<a href="https://www.instagram.com/kulasportsperformance/" target="_blank">https://www.instagram.com/kulasportsperformance/<br>
	</a>Learn about Kula Sports Performance at:&nbsp;<a href="https://www.kulasp.com/" target="_blank">https://www.kulasp.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 36 | USATF Hurdler - Robert Dunning | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-36-usatf-hurdler-robert-dunning-on-track-podcast/</link>
			<pubDate>Tue, 08 Feb 2022 19:41:29 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-36-usatf-hurdler-robert-dunning-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong>Robert Dunning</strong>, all-American 110mH & 400mH hurdler (Alabama) sits with J.T. and talks all things hurdles, from training for both events to staying focused during the long season and how he approaches each day's training plan.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-36--USATF-Hurdler---Robert-Dunning-e1e45f2/a-a7cb95e" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-36-usatf-hurdler-robert-dunning-on-track-podcast-800x800.jpg"></p><h3>Accolades</h3><ul>
<li>All-American, outdoor 400-meter hurdles (2019)</li>	
<li>All-American, outdoor 110-meter hurdles (2019)</li></ul><h3>2020-21</h3><h4>2021 Outdoor Season</h4><ul>
<li>SEC Champion in the 110m hurdles with a wind-assisted time of 13.15</li>	
<li>Finished fourth at the SEC Championships in the 400m hurdles, running a time of 49.86</li>	
<li>400m hurdle time from the SEC Championships ranks second all-time in UA history </li>	
<li>Broke the Alabama program record in the 110-meter hurdles with a time of 13.28 and placed fourth in the 400-meter hurdles with a time of 50.45 at the LSU Alumni Gold</li>	
<li>Awarded gold in both the 110-meter hurdles (13.42) and the 4x400-meter relay (3:07.95) at the Crimson Tide Invitational</li>	
<li>Achieved first place in the 110-meter hurdles (13.55) and second place in the 400-meter hurdles (49.70) at the Pepsi Florida Relays</li>	
<li>Awarded gold in the men's 110-meter hurdles at the Al Schmidt Bulldog Relays with a time of 13.45</li>	
<li>Finished first in the men's 400-meter hurdles (51.67) and second in the 4x400-meter relay (3:12.88) at the Tiger Track Classic</li>	
<li>Awarded gold in the 110-meter hurdles (13.68) and the 400-meter hurdles (51.73) to start the season at the Jaguar Opener</li></ul><h3>2019-20</h3><h4>2020 Indoor Season</h4><ul>
<li>Awarded gold at the SEC Indoor Track and Field Championships in the 60-meter hurdles (7.65). He also competed as a part of the 4x400-meter relay team that finished eighth with a time of 3:12.53.</li>	
<li>Set a new career-best with his time of 7.64 in the 60-meter hurdles at the Texas Tech Shootout. Competed as a part of the Alabama 4x400-meter relay team that placed sixth with a time of 3:09.77.</li>	
<li>Won the 60-meter hurdles at the New Mexico Collegiate Classic with a time of 7.76.</li>	
<li>Finished first in the 60-meter hurdles with a time of 7.75 at the Samford Invitational.</li>	
<li>Finished first in the 60-meter hurdles (7.74) and was a part of the first place finish in the 4x400-meter relay (3:12.96) to start the indoor season at the UAB Blazer Invitational.</li></ul><h4>2016-18 (South Plains College)</h4><ul>
<li>Won the 110-meter hurdles at the 2017 NJCAA Outdoor Track & Field Championships and was the runner-up in 2016</li>	
<li>Won the high jump at the 2017 NJCAA Indoor Track & Field Championships</li>	
<li>Member of South Plains' NJCAA-champion outdoor 4x400 relay in 2016</li>	
<li>South Plains school record-holder in the 60-meter hurdles</li></ul><h3>Prep Highlights</h3><ul>
<li>Georgia Class 6A state champion in the high jump and 300-meter hurdles as a senior in 2015</li>	
<li>Was also a member of his high school basketball team</li></ul><h3>Personal Information</h3><ul>
<li>Son of Anthony and Cheryl Dunning</li>	
<li>Born June 23, 1997</li>	
<li>Majoring in general studies</li></ul><p>Follow Robert on Instagram:&nbsp;<a href="https://www.instagram.com/rob_chillin/" target="_blank">https://www.instagram.com/rob_chillin/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong>Robert Dunning</strong>, all-American 110mH & 400mH hurdler (Alabama) sits with J.T. and talks all things hurdles, from training for both events to staying focused during the long season and how he approaches each day's training plan.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-36--USATF-Hurdler---Robert-Dunning-e1e45f2/a-a7cb95e" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-36-usatf-hurdler-robert-dunning-on-track-podcast-800x800.jpg"></p><h3>Accolades</h3><ul>
<li>All-American, outdoor 400-meter hurdles (2019)</li>	
<li>All-American, outdoor 110-meter hurdles (2019)</li></ul><h3>2020-21</h3><h4>2021 Outdoor Season</h4><ul>
<li>SEC Champion in the 110m hurdles with a wind-assisted time of 13.15</li>	
<li>Finished fourth at the SEC Championships in the 400m hurdles, running a time of 49.86</li>	
<li>400m hurdle time from the SEC Championships ranks second all-time in UA history </li>	
<li>Broke the Alabama program record in the 110-meter hurdles with a time of 13.28 and placed fourth in the 400-meter hurdles with a time of 50.45 at the LSU Alumni Gold</li>	
<li>Awarded gold in both the 110-meter hurdles (13.42) and the 4x400-meter relay (3:07.95) at the Crimson Tide Invitational</li>	
<li>Achieved first place in the 110-meter hurdles (13.55) and second place in the 400-meter hurdles (49.70) at the Pepsi Florida Relays</li>	
<li>Awarded gold in the men's 110-meter hurdles at the Al Schmidt Bulldog Relays with a time of 13.45</li>	
<li>Finished first in the men's 400-meter hurdles (51.67) and second in the 4x400-meter relay (3:12.88) at the Tiger Track Classic</li>	
<li>Awarded gold in the 110-meter hurdles (13.68) and the 400-meter hurdles (51.73) to start the season at the Jaguar Opener</li></ul><h3>2019-20</h3><h4>2020 Indoor Season</h4><ul>
<li>Awarded gold at the SEC Indoor Track and Field Championships in the 60-meter hurdles (7.65). He also competed as a part of the 4x400-meter relay team that finished eighth with a time of 3:12.53.</li>	
<li>Set a new career-best with his time of 7.64 in the 60-meter hurdles at the Texas Tech Shootout. Competed as a part of the Alabama 4x400-meter relay team that placed sixth with a time of 3:09.77.</li>	
<li>Won the 60-meter hurdles at the New Mexico Collegiate Classic with a time of 7.76.</li>	
<li>Finished first in the 60-meter hurdles with a time of 7.75 at the Samford Invitational.</li>	
<li>Finished first in the 60-meter hurdles (7.74) and was a part of the first place finish in the 4x400-meter relay (3:12.96) to start the indoor season at the UAB Blazer Invitational.</li></ul><h4>2016-18 (South Plains College)</h4><ul>
<li>Won the 110-meter hurdles at the 2017 NJCAA Outdoor Track & Field Championships and was the runner-up in 2016</li>	
<li>Won the high jump at the 2017 NJCAA Indoor Track & Field Championships</li>	
<li>Member of South Plains' NJCAA-champion outdoor 4x400 relay in 2016</li>	
<li>South Plains school record-holder in the 60-meter hurdles</li></ul><h3>Prep Highlights</h3><ul>
<li>Georgia Class 6A state champion in the high jump and 300-meter hurdles as a senior in 2015</li>	
<li>Was also a member of his high school basketball team</li></ul><h3>Personal Information</h3><ul>
<li>Son of Anthony and Cheryl Dunning</li>	
<li>Born June 23, 1997</li>	
<li>Majoring in general studies</li></ul><p>Follow Robert on Instagram:&nbsp;<a href="https://www.instagram.com/rob_chillin/" target="_blank">https://www.instagram.com/rob_chillin/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 35 | Coach Gabe Sanders - Director T&F Boston University | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-35-coach-gabe-sanders-director-tf-boston-university-on-track-podcast/</link>
			<pubDate>Tue, 01 Feb 2022 11:07:16 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-35-coach-gabe-sanders-director-tf-boston-university-on-track-podcast/</guid>
			<description><![CDATA[<p>
	With a resume that boasts having coached 16 All-Americans and 17 NCAA finalists, 
	<strong>Coach Gabe Sanders</strong> is one of the biggest proponents and supporters of creating a professional T&F sports league similar to the 4 other major sports where there would be championship meets every year to end the season crowning world champions.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-35--Coach-Gabe-Sanders---Director-TF-Boston-University-e1dp1j0/a-a7b3kqr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-35-coach-gabe-sanders-director-t-f-boston-university-on-track-podcast-1-800x800.jpg"></p><p>
	Follow Gabe on Twitter:&nbsp;<a href="https://twitter.com/coachgsanders" target="_blank">https://twitter.com/coachgsanders<br>
	</a>Follow Gabe on Instagram:&nbsp;<a href="https://www.instagram.com/coachgsanders/" target="_blank">https://www.instagram.com/coachgsanders/</a></p><p>
	<a href="https://www.instagram.com/coachgsanders/" target="_blank"></a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	With a resume that boasts having coached 16 All-Americans and 17 NCAA finalists, 
	<strong>Coach Gabe Sanders</strong> is one of the biggest proponents and supporters of creating a professional T&F sports league similar to the 4 other major sports where there would be championship meets every year to end the season crowning world champions.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-35--Coach-Gabe-Sanders---Director-TF-Boston-University-e1dp1j0/a-a7b3kqr" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-35-coach-gabe-sanders-director-t-f-boston-university-on-track-podcast-1-800x800.jpg"></p><p>
	Follow Gabe on Twitter:&nbsp;<a href="https://twitter.com/coachgsanders" target="_blank">https://twitter.com/coachgsanders<br>
	</a>Follow Gabe on Instagram:&nbsp;<a href="https://www.instagram.com/coachgsanders/" target="_blank">https://www.instagram.com/coachgsanders/</a></p><p>
	<a href="https://www.instagram.com/coachgsanders/" target="_blank"></a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 34 | Olympian & 400m Specialist Tabarie Henry | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-34-olympian-400m-specialist-tabarie-henry-on-track-podcast/</link>
			<pubDate>Wed, 26 Jan 2022 12:01:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-34-olympian-400m-specialist-tabarie-henry-on-track-podcast/</guid>
			<description><![CDATA[<p>
	400m (44.77) specialist 
	<strong>Tabarie Henry</strong> joins J.T. and shares his thoughts and ideas on training for the 400m and what he sees as being one of the biggest 'hurdles' in training today's high school and college athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-34--Olympian--400m-Specialist-Tabarie-Henry-e1dg2c4/a-a7a2vfb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-34-olympian-400m-specialist-tabarie-henry-on-track-podcast-800x800.jpg"></p><p>Tabarie Joil Henry (born 1 December 1987, in Saint Thomas) is a United States Virgin Islands sprinter who specializes in the 400 metres. His personal best time is 20.71 seconds in the 200 metres and 44.77 in the 400 metres, achieved in April 2009 in Arkansas City, Kansas and in May 2009 in Hutchinson, Kansas respectively.[1&91; He is affiliated with Barton County Community College and Texas A&amp;M University, where he was a national champion in 2010 and 2011.
He competed in the 400 metres event at the 2008 Olympic Games, but did not reach the final round. He did however achieve a personal best time of 45.19 seconds.[1&91; He also competed in the 2009 World Championships in Berlin, Germany where he placed 4th in the finals, and 2011 World Championships in Daegu, Korea where he placed 7th. In 2012 he took part in the men's 400 metres at the 2012 Olympic Games in London, where he placed 6th in the first heat of the semi-finals.</p><p>
	Follow Tabarie on Twitter:&nbsp;
	<a href="https://twitter.com/iFearGodNotThem" target="_blank">https://twitter.com/iFearGodNotThem</a><br>
	Follow Tabarie on Instagram:&nbsp;
	<a href="https://www.instagram.com/dadetj/" target="_blank">https://www.instagram.com/dadetj/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	400m (44.77) specialist 
	<strong>Tabarie Henry</strong> joins J.T. and shares his thoughts and ideas on training for the 400m and what he sees as being one of the biggest 'hurdles' in training today's high school and college athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-34--Olympian--400m-Specialist-Tabarie-Henry-e1dg2c4/a-a7a2vfb" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-34-olympian-400m-specialist-tabarie-henry-on-track-podcast-800x800.jpg"></p><p>Tabarie Joil Henry (born 1 December 1987, in Saint Thomas) is a United States Virgin Islands sprinter who specializes in the 400 metres. His personal best time is 20.71 seconds in the 200 metres and 44.77 in the 400 metres, achieved in April 2009 in Arkansas City, Kansas and in May 2009 in Hutchinson, Kansas respectively.[1&91; He is affiliated with Barton County Community College and Texas A&amp;M University, where he was a national champion in 2010 and 2011.
He competed in the 400 metres event at the 2008 Olympic Games, but did not reach the final round. He did however achieve a personal best time of 45.19 seconds.[1&91; He also competed in the 2009 World Championships in Berlin, Germany where he placed 4th in the finals, and 2011 World Championships in Daegu, Korea where he placed 7th. In 2012 he took part in the men's 400 metres at the 2012 Olympic Games in London, where he placed 6th in the first heat of the semi-finals.</p><p>
	Follow Tabarie on Twitter:&nbsp;
	<a href="https://twitter.com/iFearGodNotThem" target="_blank">https://twitter.com/iFearGodNotThem</a><br>
	Follow Tabarie on Instagram:&nbsp;
	<a href="https://www.instagram.com/dadetj/" target="_blank">https://www.instagram.com/dadetj/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 33 | Keturah Orji - American Triple Jump Record Holder | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-33-keturah-orji-american-triple-jump-record-holder-on-track-podcast/</link>
			<pubDate>Tue, 18 Jan 2022 12:56:33 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-33-keturah-orji-american-triple-jump-record-holder-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Olympic Triple Jumper, 
	<strong>Keturah Orji</strong>, (14.92m - 48' 11.25"), joins J.T. for this week's On Track podcast and talks about what it's like to perform on track's biggest stage and what goes through her mind as she's preparing to make another attempt at the board.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-33--Keturah-Orji---American-Triple-Jump-Record-Holder-e1d47lp/a-a78ndb9" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-33-keturah-orji-american-triple-jump-record-holder-on-track-podcast-800x800.jpg"></p><h3><strong>Records Held</strong></h3><ul><li>American Record – Triple Jump – April 25, 2021 to present</li></ul><h3><strong>Olympic Games</strong></h3><ul><li>2020 Tokyo Olympic Games, seventh (triple jump)</li>	<li>2016 Rio Olympic Games, fourth (triple jump)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 World Outdoor Championships, seventh (triple jump)</li>	<li>2018 World Indoor Championships, fifth (triple jump)</li>	<li>2016 WorldIndoor Championships, fourth (triple jump)</li>	<li>2014 World U20 Outdoor Championships, ninth (triple jump)</li>	<li>2013 World Youth Championships, silver (long jump), bronze (triple jump)</li></ul><h3><strong>Career Highlights</strong></h3><ul><li>2021 Diamond League Meeting, fifth (triple jump)</li>	<li>2021 Müller Grand Prix Gateshead, fifth (triple jump)</li>	<li>2021 USATF Golden Games, triple jump (silver)</li>	<li>2020 U.S. Olympic Team Trials, gold (triple jump), seventh (long jump)</li>	<li>2019 USATF Indoor Championships, silver (triple jump)</li>	<li>2019 USATF Outdoor Championships, gold (triple jump), sixth (long jump)</li>	<li>2019 Pan American Games, silver (long jump)</li>	<li>2019 USATF Indoor Championships, gold (triple jump)</li>	<li>2018 USATF Outdoor Championships, gold (triple jump)</li>	<li>2018 NCAA Outdoor Championships, gold (long jump, triple jump)</li>	<li>2018 NCAA Indoor Championships, gold (triple jump), silver (long jump)</li>	<li>2017 USATF Outdoor Championships, gold (triple jump)</li>	<li>Winner of The Bowerman Award</li>	<li>2017 NCAA Outdoor Championships, gold (Triple jump)</li>	<li>2017 NCAA Indoor Championships, gold (triple jump); bronze (long jump)</li>	<li>2016 U.S. Olympic Team Trials, gold (triple jump)</li>	<li>2016 NCAA Outdoor Championships, gold (triple jump), sixth (long jump)</li>	<li>2016 NCAA Indoor Championships, gold (triple jump); fourth (long jump)</li>	<li>2015 NCAA Outdoor Championships, gold (triple jump); seventh (long jump)</li>	<li>2015 NCAA Indoor Championships, silver (triple jump); thirteenth (long jump)</li>	<li>2015 USATF Outdoor Championships, bronze (triple jump)</li>	<li>2014 USATF Junior (U20) Championships, gold (triple jump), fourth (long jump)</li></ul><h3><strong>Personal</strong></h3><p>
	Daughter to Anthony and Nicole Orji… Studied financial planning at the University of Georgia… Turned pro in 2018… Married in 2020… Has set the US triple jump record twice… Ranked 7th in the world for women’s triple jump… Founded a mentorship program for girls called Amara's Pride… KO created Amara's Pride to give young girls access to successful women they can relate to, so they can envision themselves succeeding… Professional motivational speaker and financial coach…</p><p>
	Follow Keturah on Instagram:&nbsp;<a href="https://www.instagram.com/ktorr1/" target="_blank">https://www.instagram.com/ktorr1/<br>
	</a>Follow Keturah on Twitter:&nbsp;<a href="https://twitter.com/Keturahorji" target="_blank">https://twitter.com/Keturahorji<br>
	</a>Visit Keturach's website:&nbsp;<a href="https://www.keturahorji.com/" target="_blank">https://www.keturahorji.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Olympic Triple Jumper, 
	<strong>Keturah Orji</strong>, (14.92m - 48' 11.25"), joins J.T. for this week's On Track podcast and talks about what it's like to perform on track's biggest stage and what goes through her mind as she's preparing to make another attempt at the board.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-33--Keturah-Orji---American-Triple-Jump-Record-Holder-e1d47lp/a-a78ndb9" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-33-keturah-orji-american-triple-jump-record-holder-on-track-podcast-800x800.jpg"></p><h3><strong>Records Held</strong></h3><ul><li>American Record – Triple Jump – April 25, 2021 to present</li></ul><h3><strong>Olympic Games</strong></h3><ul><li>2020 Tokyo Olympic Games, seventh (triple jump)</li>	<li>2016 Rio Olympic Games, fourth (triple jump)</li></ul><h3><strong>World Athletics Championships</strong></h3><ul><li>2019 World Outdoor Championships, seventh (triple jump)</li>	<li>2018 World Indoor Championships, fifth (triple jump)</li>	<li>2016 WorldIndoor Championships, fourth (triple jump)</li>	<li>2014 World U20 Outdoor Championships, ninth (triple jump)</li>	<li>2013 World Youth Championships, silver (long jump), bronze (triple jump)</li></ul><h3><strong>Career Highlights</strong></h3><ul><li>2021 Diamond League Meeting, fifth (triple jump)</li>	<li>2021 Müller Grand Prix Gateshead, fifth (triple jump)</li>	<li>2021 USATF Golden Games, triple jump (silver)</li>	<li>2020 U.S. Olympic Team Trials, gold (triple jump), seventh (long jump)</li>	<li>2019 USATF Indoor Championships, silver (triple jump)</li>	<li>2019 USATF Outdoor Championships, gold (triple jump), sixth (long jump)</li>	<li>2019 Pan American Games, silver (long jump)</li>	<li>2019 USATF Indoor Championships, gold (triple jump)</li>	<li>2018 USATF Outdoor Championships, gold (triple jump)</li>	<li>2018 NCAA Outdoor Championships, gold (long jump, triple jump)</li>	<li>2018 NCAA Indoor Championships, gold (triple jump), silver (long jump)</li>	<li>2017 USATF Outdoor Championships, gold (triple jump)</li>	<li>Winner of The Bowerman Award</li>	<li>2017 NCAA Outdoor Championships, gold (Triple jump)</li>	<li>2017 NCAA Indoor Championships, gold (triple jump); bronze (long jump)</li>	<li>2016 U.S. Olympic Team Trials, gold (triple jump)</li>	<li>2016 NCAA Outdoor Championships, gold (triple jump), sixth (long jump)</li>	<li>2016 NCAA Indoor Championships, gold (triple jump); fourth (long jump)</li>	<li>2015 NCAA Outdoor Championships, gold (triple jump); seventh (long jump)</li>	<li>2015 NCAA Indoor Championships, silver (triple jump); thirteenth (long jump)</li>	<li>2015 USATF Outdoor Championships, bronze (triple jump)</li>	<li>2014 USATF Junior (U20) Championships, gold (triple jump), fourth (long jump)</li></ul><h3><strong>Personal</strong></h3><p>
	Daughter to Anthony and Nicole Orji… Studied financial planning at the University of Georgia… Turned pro in 2018… Married in 2020… Has set the US triple jump record twice… Ranked 7th in the world for women’s triple jump… Founded a mentorship program for girls called Amara's Pride… KO created Amara's Pride to give young girls access to successful women they can relate to, so they can envision themselves succeeding… Professional motivational speaker and financial coach…</p><p>
	Follow Keturah on Instagram:&nbsp;<a href="https://www.instagram.com/ktorr1/" target="_blank">https://www.instagram.com/ktorr1/<br>
	</a>Follow Keturah on Twitter:&nbsp;<a href="https://twitter.com/Keturahorji" target="_blank">https://twitter.com/Keturahorji<br>
	</a>Visit Keturach's website:&nbsp;<a href="https://www.keturahorji.com/" target="_blank">https://www.keturahorji.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 32 | Hurdler Trey Cunningham | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-32-hurdler-trey-cunningham-on-track-podcast/</link>
			<pubDate>Wed, 12 Jan 2022 02:48:08 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-32-hurdler-trey-cunningham-on-track-podcast/</guid>
			<description><![CDATA[<p>
	One of the most decorated high school hurdlers ever, Florida Seminoles senior 
	<strong>Trey Cunningham</strong>, sits with JT and shares his experience with balancing qualifying for the Olympics while competing at the college level and his plans for the future.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-32--Hurdler-Trey-Cunningham-e1cqcq2/a-a77incq" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-32-hurdler-trey-cunningham-on-track-podcast-800x800.jpg"></p><h3>Stats</h3><p>
	<strong>
	Gender: </strong>Male<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Born:</b> 8/26/1998&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Winfield, AL<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</b> Winfield High School<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">College:</b> Florida State University&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event:</b> Indoor Track & Field, Outdoor Track & Field<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach:</b> Matthew Kane<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Agent:</b> Mark Wetmore</p><ul>
</ul><ul>
</ul><h3><strong>Career Highlights</strong></h3><p>
	1x&nbsp;World Championships Silver medallist</p><p>
	1x&nbsp;NCAA champion</p><p>
	1X&nbsp;NCAA Indoor champion</p><h3>Personal</h3><p>
	The most accomplished high school hurdler to ever sign at Florida State…broke the U20 World Record twice on his way to the 2017 New Balance Indoor National Championship in the 60-meter hurdles, running 7.40 in the final…incredibly versatile track & field athlete who in addition to the hurdles has excelled from 60-400 meters as well as the long and triple jump…is a 24-time Alabama state champion for Winfield City High School, including 20 individual titles…owns personal-bests of 6.78 (60m dash), 10.76 (100m), 13.35 (110 hurdles), 38.34 (300 hurdles) and 23-4 (long jump), among other events…was limited by injury during his senior outdoor season…also played three years of basketball and two years of cross country…member of the National Honor Society…majoring in public relations…the son of Brad and Shelly Cunningham…born Aug. 26, 1998.</p><p>
	Follow Trey on Instagram:&nbsp;
	<a href="https://www.instagram.com/treycunningham/" target="_blank">https://www.instagram.com/treycunningham/<br>
	</a>Follow Trey on Twitter:&nbsp;<a href="https://twitter.com/TreyCunningham" target="_blank">https://twitter.com/TreyCunningham</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	One of the most decorated high school hurdlers ever, Florida Seminoles senior 
	<strong>Trey Cunningham</strong>, sits with JT and shares his experience with balancing qualifying for the Olympics while competing at the college level and his plans for the future.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-32--Hurdler-Trey-Cunningham-e1cqcq2/a-a77incq" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-32-hurdler-trey-cunningham-on-track-podcast-800x800.jpg"></p><h3>Stats</h3><p>
	<strong>
	Gender: </strong>Male<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Born:</b> 8/26/1998&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Hometown:</b> Winfield, AL<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">High School:</b> Winfield High School<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">College:</b> Florida State University&nbsp;<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Event:</b> Indoor Track & Field, Outdoor Track & Field<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Coach:</b> Matthew Kane<br>
	<b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Agent:</b> Mark Wetmore</p><ul>
</ul><ul>
</ul><h3><strong>Career Highlights</strong></h3><p>
	1x&nbsp;World Championships Silver medallist</p><p>
	1x&nbsp;NCAA champion</p><p>
	1X&nbsp;NCAA Indoor champion</p><h3>Personal</h3><p>
	The most accomplished high school hurdler to ever sign at Florida State…broke the U20 World Record twice on his way to the 2017 New Balance Indoor National Championship in the 60-meter hurdles, running 7.40 in the final…incredibly versatile track & field athlete who in addition to the hurdles has excelled from 60-400 meters as well as the long and triple jump…is a 24-time Alabama state champion for Winfield City High School, including 20 individual titles…owns personal-bests of 6.78 (60m dash), 10.76 (100m), 13.35 (110 hurdles), 38.34 (300 hurdles) and 23-4 (long jump), among other events…was limited by injury during his senior outdoor season…also played three years of basketball and two years of cross country…member of the National Honor Society…majoring in public relations…the son of Brad and Shelly Cunningham…born Aug. 26, 1998.</p><p>
	Follow Trey on Instagram:&nbsp;
	<a href="https://www.instagram.com/treycunningham/" target="_blank">https://www.instagram.com/treycunningham/<br>
	</a>Follow Trey on Twitter:&nbsp;<a href="https://twitter.com/TreyCunningham" target="_blank">https://twitter.com/TreyCunningham</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 31 | Steven Bastien - What Training for an Olympic Decathlete Looks Like | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-31-steven-bastien-what-training-for-an-olympic-decathlete-looks-like-on-track-podcast/</link>
			<pubDate>Wed, 05 Jan 2022 07:54:46 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-31-steven-bastien-what-training-for-an-olympic-decathlete-looks-like-on-track-podcast/</guid>
			<description><![CDATA[<p>
	2020 USA Olympic Decathlete, 
	<strong>Steven Bastien</strong>, sits with J.T. and shares his experiences as he was gearing up for an Olympic run at the 2020 games. Steven shares his training methods and philosophies and how athletes of all levels can implement them.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-31--Steven-Bastien---What-Training-for-an-Olympic-Decathlete-Looks-Like-e1ci6nh/a-a76l822" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-31-steven-bastien-what-training-for-an-olympic-decathlete-looks-like-on-track-podcast1-800x800.jpg"></p><strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Name:</strong> Steven Bastien<p>
<strong>Sport: </strong>Track and Field
<br>
<strong>Discipline(s):</strong> Track and Field
<br>
<strong>Event(s):</strong> Decathlon
<br>
<strong>DOB:</strong> 3/4/1994
<br>
<strong>Hometown: </strong>Saline, Mich.
<br>
<strong>High School:</strong> Saline High School (Saline, Mich.)
<br>
<strong>College:</strong> University of Michigan, General Studies</p><h3><strong>Olympic Games</strong></h3><ul>
<li>2020 Tokyo Olympic Games, 10th (decathlon)</li></ul><h3><strong>Career Highlights</strong></h3><ul>
<li>2020 US Olympic Team Trials, silver (decathlon)</li>	
<li>2019 USATF Outdoor Championships, fourth (decathlon)</li>	
<li>2018 Thorpe Cup, gold (decathlon)</li>	
<li>2017 NCAA DI Championships, fourth (decathlon)</li>	
<li>2017 USATF Outdoor Championships, fourth (decathlon)</li>	
<li>2016 US Olympic Team Trials, twelfth (decathlon)</li>	
<li>2013 USATF U20 Junior Championships, fourth (decathlon)</li></ul><h3><strong>Personal</strong></h3><p>
	Son to Gary and Kathy Bastien… Both parents competed in track at Eastern Michigan and his father competed in the decathlon at the 1984 Olympic trials… Has one sister, Sarah… Has a decathlon personal best of 8,485 points… Studied biomechanics at UM…</p><p>
	Follow Steven on Instagram:&nbsp;<a href="https://www.instagram.com/stevencletebastien/" target="_blank">https://www.instagram.com/stevencletebastien/<br>
	</a>Follow Steven on Twitter:&nbsp;<a href="https://twitter.com/steven_bastien" target="_blank">https://twitter.com/steven_bastien</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	2020 USA Olympic Decathlete, 
	<strong>Steven Bastien</strong>, sits with J.T. and shares his experiences as he was gearing up for an Olympic run at the 2020 games. Steven shares his training methods and philosophies and how athletes of all levels can implement them.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-31--Steven-Bastien---What-Training-for-an-Olympic-Decathlete-Looks-Like-e1ci6nh/a-a76l822" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-31-steven-bastien-what-training-for-an-olympic-decathlete-looks-like-on-track-podcast1-800x800.jpg"></p><strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;">Name:</strong> Steven Bastien<p>
<strong>Sport: </strong>Track and Field
<br>
<strong>Discipline(s):</strong> Track and Field
<br>
<strong>Event(s):</strong> Decathlon
<br>
<strong>DOB:</strong> 3/4/1994
<br>
<strong>Hometown: </strong>Saline, Mich.
<br>
<strong>High School:</strong> Saline High School (Saline, Mich.)
<br>
<strong>College:</strong> University of Michigan, General Studies</p><h3><strong>Olympic Games</strong></h3><ul>
<li>2020 Tokyo Olympic Games, 10th (decathlon)</li></ul><h3><strong>Career Highlights</strong></h3><ul>
<li>2020 US Olympic Team Trials, silver (decathlon)</li>	
<li>2019 USATF Outdoor Championships, fourth (decathlon)</li>	
<li>2018 Thorpe Cup, gold (decathlon)</li>	
<li>2017 NCAA DI Championships, fourth (decathlon)</li>	
<li>2017 USATF Outdoor Championships, fourth (decathlon)</li>	
<li>2016 US Olympic Team Trials, twelfth (decathlon)</li>	
<li>2013 USATF U20 Junior Championships, fourth (decathlon)</li></ul><h3><strong>Personal</strong></h3><p>
	Son to Gary and Kathy Bastien… Both parents competed in track at Eastern Michigan and his father competed in the decathlon at the 1984 Olympic trials… Has one sister, Sarah… Has a decathlon personal best of 8,485 points… Studied biomechanics at UM…</p><p>
	Follow Steven on Instagram:&nbsp;<a href="https://www.instagram.com/stevencletebastien/" target="_blank">https://www.instagram.com/stevencletebastien/<br>
	</a>Follow Steven on Twitter:&nbsp;<a href="https://twitter.com/steven_bastien" target="_blank">https://twitter.com/steven_bastien</a></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 30 | Coach (and our host) J.T. Ayers on Leadership | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-30-coach-and-our-host-jt-ayers-on-leadership-on-track-podcast/</link>
			<pubDate>Wed, 29 Dec 2021 08:16:36 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-30-coach-and-our-host-jt-ayers-on-leadership-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Our podcast host, 
	<strong>J.T. Ayers</strong> sits behind the other side of the mic for this week's 'cast and shares his philosophy on leadership. What it means, how he implements it with his team and what attributes to look for in your leaders.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-30--Coach-and-our-host-J-T--Ayers-on-Leadership-e1c9heo/a-a75n1j1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-30-coach-and-our-host-j.t.-ayers-on-leadership-on-track-podcast-800x800.jpg"></p><p>
	Follow J.T. on Twitter:&nbsp;<a href="https://twitter.com/CoachJTAyers" target="_blank">https://twitter.com/CoachJTAyers<br>
	</a>Visit Coach Ayers Performance's website:&nbsp;<a href="https://www.coachayers.com/" target="_blank">https://www.coachayers.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Our podcast host, 
	<strong>J.T. Ayers</strong> sits behind the other side of the mic for this week's 'cast and shares his philosophy on leadership. What it means, how he implements it with his team and what attributes to look for in your leaders.&nbsp;</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-30--Coach-and-our-host-J-T--Ayers-on-Leadership-e1c9heo/a-a75n1j1" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-30-coach-and-our-host-j.t.-ayers-on-leadership-on-track-podcast-800x800.jpg"></p><p>
	Follow J.T. on Twitter:&nbsp;<a href="https://twitter.com/CoachJTAyers" target="_blank">https://twitter.com/CoachJTAyers<br>
	</a>Visit Coach Ayers Performance's website:&nbsp;<a href="https://www.coachayers.com/" target="_blank">https://www.coachayers.com/</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 29 | Coach Kurt Hines - Build Relationships With Your Athletes | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-29-coach-kurt-hines-build-relationships-with-your-athletes-on-track-podcast/</link>
			<pubDate>Tue, 21 Dec 2021 14:55:47 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-29-coach-kurt-hines-build-relationships-with-your-athletes-on-track-podcast/</guid>
			<description><![CDATA[<p>
	<strong></strong><strong>Coach Kurt Hines</strong> is in the relationship building business and this week Kurt sits with J.T. and shares how he builds relationships with his athletes, his staff, and community members with love, transparency, and humility.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-29--Coach-Kurt-Hines---Build-Relationships-With-Your-Athletes-e1c0lr2/a-a74ok33" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-29-coach-kurt-hines-build-relationships-with-your-athletes-on-track-podcast-1-800x800.jpg"></p><p>
	Follow Kurt on Instagram:&nbsp;<a href="https://www.instagram.com/coachkurthines/" target="_blank">https://www.instagram.com/coachkurthines/<br>
	</a>Follow Kurt on Twitter:&nbsp;<a href="https://twitter.com/CoachKurtHines" target="_blank">https://twitter.com/CoachKurtHines</a><br>
	Learn more on Kurt's website:&nbsp;<a href="https://www.coachkurthines.com/" target="_blank">https://www.coachkurthines.com/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	<strong></strong><strong>Coach Kurt Hines</strong> is in the relationship building business and this week Kurt sits with J.T. and shares how he builds relationships with his athletes, his staff, and community members with love, transparency, and humility.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-29--Coach-Kurt-Hines---Build-Relationships-With-Your-Athletes-e1c0lr2/a-a74ok33" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-29-coach-kurt-hines-build-relationships-with-your-athletes-on-track-podcast-1-800x800.jpg"></p><p>
	Follow Kurt on Instagram:&nbsp;<a href="https://www.instagram.com/coachkurthines/" target="_blank">https://www.instagram.com/coachkurthines/<br>
	</a>Follow Kurt on Twitter:&nbsp;<a href="https://twitter.com/CoachKurtHines" target="_blank">https://twitter.com/CoachKurtHines</a><br>
	Learn more on Kurt's website:&nbsp;<a href="https://www.coachkurthines.com/" target="_blank">https://www.coachkurthines.com/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 28 | Olympic Sprinter Ronnie Baker | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-28-olympic-sprinter-ronnie-baker-on-track-podcast/</link>
			<pubDate>Tue, 14 Dec 2021 04:59:24 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-28-olympic-sprinter-ronnie-baker-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Olympic sprinter, 
	<strong>Ronnie Baker</strong>, who holds the 3rd fastest time in history in the 60m dash (6.40), joins J.T. and talks about the mental aspect of being a member of an Olympic team, his process of analyzing races and what it takes to compete at the highest level in track and field.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-28--Olympic-Sprinter-Ronnie-Baker-e1bmrej/a-a73g2r6" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-28-olympic-sprinter-ronnie-baker-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name: </strong>Ronnie Baker
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Discipline(s): </strong>Track and Field
	<br>
	<strong>Event(s): </strong>100-meter, 4x100-meter relay
	<br>
	<strong>Height:</strong> 5-10
	<br>
	<strong>DOB: </strong>10/15/1993
	<br>
	<strong>Birthplace:</strong> Louisville, Ky.
	<br>
	<strong>Hometown:</strong> Louisville, Ky.
	<br>
	<strong>High School:</strong> Ballard High School (Louisville, Ky.)
	<br>
	<strong>College: </strong>Texas Christian University (Fort Worth, Texas) ’16
	<br>
	<strong>Team/Club:</strong> Nike</p><h3>Olympic Games</h3><ul><li>2020 Tokyo Olympic Games, fifth (100m)</li></ul><h3>World Athletics Championships</h3><ul><li>2018 IAAF Indoor Championships, bronze (60m)</li>	<li>2017 IAAF World Relays, gold (4x100m)</li></ul><h3>Other Career Highlights</h3><ul><li>2020 U.S. Olympic Team Trials, silver (100m)</li>	<li>2019 USATF Outdoor Championships, fifth (100m)</li>	<li>2018 USATF Indoor Championships, silver (60m)</li>	<li>2018 USATF Outdoor Championships, silver (100m)</li>	<li>2017 USATF Indoor Championships, gold (60m)</li>	<li>2016 NCAA Indoor Championships, gold (60m)</li>	<li>2015 NCAA Indoor Championships, gold (60m)</li>	<li>2015 USATF Outdoor Championships, seventh (100m)</li>	<li>2015 NCAA Outdoor Championships, silver (100m)</li></ul><h3>Personal</h3><p>
	Son of Ronald and Lachelle Baker…Twice named Gatorade Kentucky Track and Field athlete of the year after winning 100m and 400m at 3A state meet…Kinesiology major at TCU.</p><p>
	Follow Ronnie on Instagram:&nbsp;<a href="https://www.instagram.com/ronnie_baker14/" target="_blank">https://www.instagram.com/ronnie_baker14/<br>
	</a>Follow Ronnie on Twitter:&nbsp;<a href="https://twitter.com/ronnie_baker14" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/ronnie_baker14</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Olympic sprinter, 
	<strong>Ronnie Baker</strong>, who holds the 3rd fastest time in history in the 60m dash (6.40), joins J.T. and talks about the mental aspect of being a member of an Olympic team, his process of analyzing races and what it takes to compete at the highest level in track and field.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-28--Olympic-Sprinter-Ronnie-Baker-e1bmrej/a-a73g2r6" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p><img src="/product_images/uploaded_images/episode-28-olympic-sprinter-ronnie-baker-on-track-podcast-800x800.jpg"></p><p>
	<strong>Name: </strong>Ronnie Baker
	<br>
	<strong>Sport: </strong>Track and Field
	<br>
	<strong>Discipline(s): </strong>Track and Field
	<br>
	<strong>Event(s): </strong>100-meter, 4x100-meter relay
	<br>
	<strong>Height:</strong> 5-10
	<br>
	<strong>DOB: </strong>10/15/1993
	<br>
	<strong>Birthplace:</strong> Louisville, Ky.
	<br>
	<strong>Hometown:</strong> Louisville, Ky.
	<br>
	<strong>High School:</strong> Ballard High School (Louisville, Ky.)
	<br>
	<strong>College: </strong>Texas Christian University (Fort Worth, Texas) ’16
	<br>
	<strong>Team/Club:</strong> Nike</p><h3>Olympic Games</h3><ul><li>2020 Tokyo Olympic Games, fifth (100m)</li></ul><h3>World Athletics Championships</h3><ul><li>2018 IAAF Indoor Championships, bronze (60m)</li>	<li>2017 IAAF World Relays, gold (4x100m)</li></ul><h3>Other Career Highlights</h3><ul><li>2020 U.S. Olympic Team Trials, silver (100m)</li>	<li>2019 USATF Outdoor Championships, fifth (100m)</li>	<li>2018 USATF Indoor Championships, silver (60m)</li>	<li>2018 USATF Outdoor Championships, silver (100m)</li>	<li>2017 USATF Indoor Championships, gold (60m)</li>	<li>2016 NCAA Indoor Championships, gold (60m)</li>	<li>2015 NCAA Indoor Championships, gold (60m)</li>	<li>2015 USATF Outdoor Championships, seventh (100m)</li>	<li>2015 NCAA Outdoor Championships, silver (100m)</li></ul><h3>Personal</h3><p>
	Son of Ronald and Lachelle Baker…Twice named Gatorade Kentucky Track and Field athlete of the year after winning 100m and 400m at 3A state meet…Kinesiology major at TCU.</p><p>
	Follow Ronnie on Instagram:&nbsp;<a href="https://www.instagram.com/ronnie_baker14/" target="_blank">https://www.instagram.com/ronnie_baker14/<br>
	</a>Follow Ronnie on Twitter:&nbsp;<a href="https://twitter.com/ronnie_baker14" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://twitter.com/ronnie_baker14</a></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 27 | Mike Boyle - Strength & Conditioning Expert | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-27-mike-boyle-strength-conditioning-expert-on-track-podcast/</link>
			<pubDate>Tue, 07 Dec 2021 08:24:59 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-27-mike-boyle-strength-conditioning-expert-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Mike Boyle is the co-founder of the Middleton, Massachusetts based Mike Boyle Strength & Conditioning. Mike has a long resume of success having previously worked with the Boston Red Sox, US Women’s Olympic Ice Hockey Team, and Boston University and is one of strength and conditionings foremost experts.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-27--Mike-Boyle---Strength--Conditioning-Expert-e1bc8um/a-a720hu5" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-27-mike-boyle-strength-and-conditioning-expert-on-track-podcast-800x800.jpg"></p><p>
	Follow Mike on Instagram:&nbsp;<a href="https://www.instagram.com/michael_boyle1959/" target="_blank">https://www.instagram.com/michael_boyle1959/<br>
	</a>Follow Mike on Twitter:&nbsp;<a href="https://twitter.com/mboyle1959" target="_blank">https://twitter.com/mboyle1959</a><br>
	Visit&nbsp;Mike Boyle Strength & Conditioning's website:&nbsp;<a href="https://www.bodybyboyle.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.bodybyboyle.com/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Mike Boyle is the co-founder of the Middleton, Massachusetts based Mike Boyle Strength & Conditioning. Mike has a long resume of success having previously worked with the Boston Red Sox, US Women’s Olympic Ice Hockey Team, and Boston University and is one of strength and conditionings foremost experts.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-27--Mike-Boyle---Strength--Conditioning-Expert-e1bc8um/a-a720hu5" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-27-mike-boyle-strength-and-conditioning-expert-on-track-podcast-800x800.jpg"></p><p>
	Follow Mike on Instagram:&nbsp;<a href="https://www.instagram.com/michael_boyle1959/" target="_blank">https://www.instagram.com/michael_boyle1959/<br>
	</a>Follow Mike on Twitter:&nbsp;<a href="https://twitter.com/mboyle1959" target="_blank">https://twitter.com/mboyle1959</a><br>
	Visit&nbsp;Mike Boyle Strength & Conditioning's website:&nbsp;<a href="https://www.bodybyboyle.com/" target="_blank" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">https://www.bodybyboyle.com/</a></p><hr><h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
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			<title><![CDATA[Episode 26 | Dr. Ken Clark, PH.D. - Speed and Athletic Performance | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-26-dr-ken-clark-phd-speed-and-athletic-performance-on-track-podcast/</link>
			<pubDate>Tue, 30 Nov 2021 12:06:21 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-26-dr-ken-clark-phd-speed-and-athletic-performance-on-track-podcast/</guid>
			<description><![CDATA[<p>
	2021 Track Football Consortium presenter, Dr. Ken Clark, is an Associate Professor in Kinesiology at West Chester University in Pennsylvania. Ken's primary focus is in the underlying mechanical factors in athletic performance and teaching speed and how the two go hand-in-hand.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-26--Dr--Ken-Clark--PH-D----Speed-and-Athletic-Performance-e1b1hj7/a-a70h8nq" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-26-dr.-ken-clark-ph.d.-speed-and-athletic-performance-on-track-podcast-800x800.jpg"></p><p>
	Follow Ken on Instagram:&nbsp;<a href="https://www.instagram.com/kenclarkspeed/" target="_blank">https://www.instagram.com/kenclarkspeed/<br>
	</a>Follow Ken on Twitter:&nbsp;<a href="https://twitter.com/kenclarkspeed" target="_blank">https://twitter.com/kenclarkspeed</a><br>
	Visit Ken Clark Speed at:&nbsp;<a href="https://www.kenclarkspeed.com/" target="_blank">https://www.kenclarkspeed.com/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	2021 Track Football Consortium presenter, Dr. Ken Clark, is an Associate Professor in Kinesiology at West Chester University in Pennsylvania. Ken's primary focus is in the underlying mechanical factors in athletic performance and teaching speed and how the two go hand-in-hand.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-26--Dr--Ken-Clark--PH-D----Speed-and-Athletic-Performance-e1b1hj7/a-a70h8nq" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/episode-26-dr.-ken-clark-ph.d.-speed-and-athletic-performance-on-track-podcast-800x800.jpg"></p><p>
	Follow Ken on Instagram:&nbsp;<a href="https://www.instagram.com/kenclarkspeed/" target="_blank">https://www.instagram.com/kenclarkspeed/<br>
	</a>Follow Ken on Twitter:&nbsp;<a href="https://twitter.com/kenclarkspeed" target="_blank">https://twitter.com/kenclarkspeed</a><br>
	Visit Ken Clark Speed at:&nbsp;<a href="https://www.kenclarkspeed.com/" target="_blank">https://www.kenclarkspeed.com/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode 25 | JB Morin PhD. - The Science Behind Overspeed and Maximum Velocity Sprint Training | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-25-jb-morin-phd-the-science-behind-overspeed-and-maximum-velocity-sprint-training-on-track-podcast/</link>
			<pubDate>Tue, 23 Nov 2021 12:05:46 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-25-jb-morin-phd-the-science-behind-overspeed-and-maximum-velocity-sprint-training-on-track-podcast/</guid>
			<description><![CDATA[<p>
	J.T. sits down with 2022 Track Football Consortium presenter 
	<strong>JB Morin</strong>, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed training and how and when to apply it and how to schedule the proper workout program for your team and athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-25--JB-Morin-PhD----The-Science-Behind-Overspeed-and-Maximum-Velocity-Sprint-Training-e1an5b9/a-a6v631p" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-25-jb-morin-phd.-the-science-behind-overspeed-and-maximum-velocity-sprint-training-on-track-podcast-800x800.jpg"></p><p>
	Follow JB Marin on Instagram:&nbsp;
	<a href="https://www.instagram.com/jb.morin.1/" target="_blank">https://www.instagram.com/jb.morin.1/<br>
	</a>Follow JB Marin on Twitter:&nbsp;<a href="https://twitter.com/jb_morin" target="_blank">https://twitter.com/jb_morin</a><br>
	Visit JB Morin's website at:&nbsp;
	<a href="https://jbmorin.net/" target="_blank">https://jbmorin.net/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	J.T. sits down with 2022 Track Football Consortium presenter 
	<strong>JB Morin</strong>, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed training and how and when to apply it and how to schedule the proper workout program for your team and athletes.</p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-25--JB-Morin-PhD----The-Science-Behind-Overspeed-and-Maximum-Velocity-Sprint-Training-e1an5b9/a-a6v631p" height="100%" width="100%" frameborder="0" scrolling="no"></iframe><p>
	<img src="/product_images/uploaded_images/episode-25-jb-morin-phd.-the-science-behind-overspeed-and-maximum-velocity-sprint-training-on-track-podcast-800x800.jpg"></p><p>
	Follow JB Marin on Instagram:&nbsp;
	<a href="https://www.instagram.com/jb.morin.1/" target="_blank">https://www.instagram.com/jb.morin.1/<br>
	</a>Follow JB Marin on Twitter:&nbsp;<a href="https://twitter.com/jb_morin" target="_blank">https://twitter.com/jb_morin</a><br>
	Visit JB Morin's website at:&nbsp;
	<a href="https://jbmorin.net/" target="_blank">https://jbmorin.net/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 24 | Coach Jonas Dodoo | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-24-coach-jonas-dodoo-on-track-podcast/</link>
			<pubDate>Mon, 15 Nov 2021 12:20:35 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-24-coach-jonas-dodoo-on-track-podcast/</guid>
			<description><![CDATA[<p>
	London based <strong>Jonas Dodoo</strong>, a 2021 Track Football Consortium presenter and the head coach at SpeedWorks Training, a program designed to maximize athlete's sprinting ability joins this week's podcast. Jonas shares very specific cues and techniques with J.T. that he uses with all his athletes proving that every athlete can get faster.</p><p>
	<img src="/product_images/uploaded_images/episode-24-coach-jonas-dodoo-on-track-podcast-800x800.jpg"></p><p>
	Follow Jonas on Instagram:&nbsp;<a href="https://www.instagram.com/eatsleeptrain_/" target="_blank">https://www.instagram.com/eatsleeptrain_/<br>
	</a>Follow Jonas on Twitter:&nbsp;<a href="https://twitter.com/EatSleepTrain_" target="_blank">https://twitter.com/EatSleepTrain_</a><br>
	Visit SpeedWorks at:&nbsp;<a href="https://speedworks.training/" target="_blank">https://speedworks.training/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	London based <strong>Jonas Dodoo</strong>, a 2021 Track Football Consortium presenter and the head coach at SpeedWorks Training, a program designed to maximize athlete's sprinting ability joins this week's podcast. Jonas shares very specific cues and techniques with J.T. that he uses with all his athletes proving that every athlete can get faster.</p><p>
	<img src="/product_images/uploaded_images/episode-24-coach-jonas-dodoo-on-track-podcast-800x800.jpg"></p><p>
	Follow Jonas on Instagram:&nbsp;<a href="https://www.instagram.com/eatsleeptrain_/" target="_blank">https://www.instagram.com/eatsleeptrain_/<br>
	</a>Follow Jonas on Twitter:&nbsp;<a href="https://twitter.com/EatSleepTrain_" target="_blank">https://twitter.com/EatSleepTrain_</a><br>
	Visit SpeedWorks at:&nbsp;<a href="https://speedworks.training/" target="_blank">https://speedworks.training/</a></p><hr>
<h1>About On Track & Field Podcast</h1><h4>By On Track & Field, Inc</h4><p>
	The weekly 
	<strong>On Track Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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			<title><![CDATA[Episode 2 | Coach Justin Wickard - Recruiting Expert | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-2-coach-justin-wickard-recruiting-expert-on-track-podcast/</link>
			<pubDate>Tue, 08 Jun 2021 11:51:04 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-2-coach-justin-wickard-recruiting-expert-on-track-podcast/</guid>
			<description><![CDATA[<p>
	This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach 
	<strong>Justin Wickard</strong>, one of the foremost experts on college recruiting, discuss the dos and don'ts of getting recruited. This week's episode is a must listen for any athlete, parent or family thinking about the next level.&nbsp;</p><p>
	Follow Justin on Instagram:&nbsp;
	<a href="https://www.instagram.com/coachwickard/" target="_blank">https://www.instagram.com/coachwickard/<br>
	</a>Follow Justin on Twitter:&nbsp;<a href="https://twitter.com/justinwickard" target="_blank">https://twitter.com/justinwickard</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-2--coach-Justin-Wickard---Recruiting-Expert-e12c8ri/a-a5qh7mj" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/young-woman-pink-top-standing-with-coach.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach 
	<strong>Justin Wickard</strong>, one of the foremost experts on college recruiting, discuss the dos and don'ts of getting recruited. This week's episode is a must listen for any athlete, parent or family thinking about the next level.&nbsp;</p><p>
	Follow Justin on Instagram:&nbsp;
	<a href="https://www.instagram.com/coachwickard/" target="_blank">https://www.instagram.com/coachwickard/<br>
	</a>Follow Justin on Twitter:&nbsp;<a href="https://twitter.com/justinwickard" target="_blank">https://twitter.com/justinwickard</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/Episode-2--coach-Justin-Wickard---Recruiting-Expert-e12c8ri/a-a5qh7mj" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/young-woman-pink-top-standing-with-coach.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px;"></p><hr>
<h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
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		<item>
			<title><![CDATA[Episode 1 | The On Track & Field Podcast - Show #1 | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-1-the-on-track-field-podcast-show-1-on-track-podcast/</link>
			<pubDate>Tue, 01 Jun 2021 05:29:32 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-1-the-on-track-field-podcast-show-1-on-track-podcast/</guid>
			<description><![CDATA[<p>
	This week, we sit down with MileSplit's Senior Manager of Business Development, Alonso Rodriguez, and learn exactly where MileSplit is headed as the leader in T&amp;F and Cross Country coverage and registration.</p><p>
	Follow MileSplit US on Twitter:&nbsp;
	<a href="https://twitter.com/milesplit" target="_blank">https://twitter.com/milesplit</a><br>
	MileSplit US Website:&nbsp;
	<a href="https://www.milesplit.com/" target="_blank">https://www.milesplit.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/The-On-Track--Field-Podcast--Show-1-e11nu6c/a-a5n3c87" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/620-banner-best-writing.png"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	This week, we sit down with MileSplit's Senior Manager of Business Development, Alonso Rodriguez, and learn exactly where MileSplit is headed as the leader in T&amp;F and Cross Country coverage and registration.</p><p>
	Follow MileSplit US on Twitter:&nbsp;
	<a href="https://twitter.com/milesplit" target="_blank">https://twitter.com/milesplit</a><br>
	MileSplit US Website:&nbsp;
	<a href="https://www.milesplit.com/" target="_blank">https://www.milesplit.com/</a></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/The-On-Track--Field-Podcast--Show-1-e11nu6c/a-a5n3c87" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/620-banner-best-writing.png"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Episode Welcome | On Track & Field Podcast #1 | On Track Podcast]]></title>
			<link>https://www.ontrackandfield.com/track-and-field-blog/episode-welcome-on-track-field-podcast-1-on-track-podcast/</link>
			<pubDate>Thu, 06 May 2021 05:29:54 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/track-and-field-blog/episode-welcome-on-track-field-podcast-1-on-track-podcast/</guid>
			<description><![CDATA[<p>
	Introducing the 
	<strong>On Track &amp; Field Podcast</strong> to the world.&nbsp;The On Track weekly podcast, hosted by <strong>Coach J.T. Ayers</strong>, that covers all things track &amp; field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/On-Track--Field-Podcast-1-e10d7ke/a-a5g3i2t" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/-800x800.jpg"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></description>
			<content:encoded><![CDATA[<p>
	Introducing the 
	<strong>On Track &amp; Field Podcast</strong> to the world.&nbsp;The On Track weekly podcast, hosted by <strong>Coach J.T. Ayers</strong>, that covers all things track &amp; field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><iframe src="https://podcasters.spotify.com/pod/show/ontrackandfield/embed/episodes/On-Track--Field-Podcast-1-e10d7ke/a-a5g3i2t" height="100%" width="100%" frameborder="0" scrolling="no">
</iframe><p>
	<img src="/product_images/uploaded_images/-800x800.jpg"></p><hr><h1>About On Track &amp; Field Podcast</h1><h4>By On Track &amp; Field, Inc</h4><p>
	The weekly&nbsp;
	<strong>On Track&nbsp;Podcast</strong>, hosted by <strong>Coach J.T. Ayers</strong>, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. <strong><u>New episodes drop every Tuesday morning!</u></strong></p><p>
	<strong>
	Subscribe to the podcast:&nbsp;<a href="https://podcasters.spotify.com/pod/show/ontrackandfield" target="_blank">podcasters.spotify.com</a></strong></p><hr id="horizontalrule">]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Dear Friend of On Track | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/dear-friend-of-on-track/</link>
			<pubDate>Sat, 06 Mar 2021 15:24:51 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/dear-friend-of-on-track/</guid>
			<description><![CDATA[<p>
	<em style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">(Note: This spotlight was written in December of 2019, prior to the postponement of the Tokyo Olympic Games.)</em></p><h2>
Dear Friend of On Track,
</h2><figure><img src="/product_images/uploaded_images/ron-morris-and-fish.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Grandpa Ron and Fisher Morris" title="Grandpa Ron and Fisher Morris">
<figcaption>Grandpa Ron and Fisher Morris take a break for track and field "story time" in the OnTrack Museum Room.</figcaption></figure><p>
	As we enter yet another Olympic year, I cannot help but reflect upon the rich history we, as track and field athletes, coaches and officials share. Each of us keeps a spark of the original flame of mankind’s first sport alive in our pursuit of athletics.</p><p>
	The world will return to Tokyo this summer, 56 years from the city’s first turn at hosting the international celebration of sport. About this time that very year, I had already participated in the 1960 Olympic Games and was looking forward to an attempt at making the next U.S. team bound for Japan. It would be the first Olympics to feature the new, flexible fiberglass pole vaulting pole in competition, and I had successfully made the switch from steel a couple of years before.</p><p>
	If you know your track and field history, regrettably, a second Olympic appearance was not to be for me. 
	<strong>Fred Hansen</strong>, <strong>John Pennel</strong> and <strong>Billy Pemelton</strong> represented the U.S. in the pole vault, with Fred winning gold by clearing a Olympic record–setting height of 5.10m (16'8-3/4"). As you might imagine, more than once I have looked back upon that year of preparation, knowing I was up to the challenge, but realizing that in the end, it was all about timing. When it comes to our sport in the United States, everything comes down to that final performance at the national Olympic Trials.</p><p>
	This year, we feature 2020 Tokyo Olympic hopeful 
	<strong>Conor McCullough</strong> on our cover, and we wish him the best in his quest to perform to his highest potential as he enters the outdoor season. Likewise, we extend to you, our many treasured patrons, our hope that the year ahead rewards you abundantly for your efforts. We’ll be here for you, offering to help you realize your Excellence Through our Experience!</p><p>
	Sincerely,</p>
<h4>
Ron Morris
<br>
<!-- br--><p>
		Founder, On Track & Field, Inc.</p></h4>]]></description>
			<content:encoded><![CDATA[<p>
	<em style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">(Note: This spotlight was written in December of 2019, prior to the postponement of the Tokyo Olympic Games.)</em></p><h2>
Dear Friend of On Track,
</h2><figure><img src="/product_images/uploaded_images/ron-morris-and-fish.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Grandpa Ron and Fisher Morris" title="Grandpa Ron and Fisher Morris">
<figcaption>Grandpa Ron and Fisher Morris take a break for track and field "story time" in the OnTrack Museum Room.</figcaption></figure><p>
	As we enter yet another Olympic year, I cannot help but reflect upon the rich history we, as track and field athletes, coaches and officials share. Each of us keeps a spark of the original flame of mankind’s first sport alive in our pursuit of athletics.</p><p>
	The world will return to Tokyo this summer, 56 years from the city’s first turn at hosting the international celebration of sport. About this time that very year, I had already participated in the 1960 Olympic Games and was looking forward to an attempt at making the next U.S. team bound for Japan. It would be the first Olympics to feature the new, flexible fiberglass pole vaulting pole in competition, and I had successfully made the switch from steel a couple of years before.</p><p>
	If you know your track and field history, regrettably, a second Olympic appearance was not to be for me. 
	<strong>Fred Hansen</strong>, <strong>John Pennel</strong> and <strong>Billy Pemelton</strong> represented the U.S. in the pole vault, with Fred winning gold by clearing a Olympic record–setting height of 5.10m (16'8-3/4"). As you might imagine, more than once I have looked back upon that year of preparation, knowing I was up to the challenge, but realizing that in the end, it was all about timing. When it comes to our sport in the United States, everything comes down to that final performance at the national Olympic Trials.</p><p>
	This year, we feature 2020 Tokyo Olympic hopeful 
	<strong>Conor McCullough</strong> on our cover, and we wish him the best in his quest to perform to his highest potential as he enters the outdoor season. Likewise, we extend to you, our many treasured patrons, our hope that the year ahead rewards you abundantly for your efforts. We’ll be here for you, offering to help you realize your Excellence Through our Experience!</p><p>
	Sincerely,</p>
<h4>
Ron Morris
<br>
<!-- br--><p>
		Founder, On Track & Field, Inc.</p></h4>]]></content:encoded>
		</item>
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			<title><![CDATA[On The Cover ... Madisen Richards | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/on-the-cover-madisen-richards/</link>
			<pubDate>Thu, 25 Feb 2021 05:29:23 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/on-the-cover-madisen-richards/</guid>
			<description><![CDATA[<p>
	<img src="/product_images/uploaded_images/madisen-richards-portrait.jpg" alt="Madisen Richards" title="Madisen Richards" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63); float: left; margin-right: 10px; margin-bottom: 10px;">More often than not, track and field athletes are viewed by the general public as focused individualists, relentlessly striving to improve their personal performances, pushing their own boundaries for the distinction of standing alone on the podium’s summit. But track and field is a team sport, as well.</p><p>
	<strong>Lynn Swann</strong>, the University of Southern California’s athletic director, recently reminded those assembled at the school’s annual “Out of the Blocks” track banquet just how important a single point can be. He began his praise of the newly–crowned 2018 NCAA Division I Women’s Champions by acknowledging <strong>Madisen Richards</strong>. It was Mady who put up the team’s very first point with her eighth–place long jump PB of 21' 2-1/2" (6.42m) on Eugene’s Hayward Field. At that time, the casual observer might never have imagined how critical that single point from the lithe co-ed would become.</p><p>
	While most would fixate on the white–knuckle, come–from–behind 4x400m finish courtesy of Kyra Constantine, Anna Cockrell, Deanna Hill and Kendall Ellis, that win still would not have been enough to clinch the team victory. Only two points separated the top three finishing teams of USC (53 points), Georgia (52) and Stanford (51).</p><p>
	USC’s Coach 
	<strong>Caryl Smith Gilbert</strong> reflects on the import of Mady’s contribution to the team effort: “It was absolutely awesome. We would have ended up in a tie, without that one point.</p><p>
	“The championship usually comes down to the unexpected point that someone digs down deep to get," observes Coach Smith Gilbert. “Character works hard, is consistent, and really, really loves the sport. Mady has great, great character… when she falls down, she gets back up and does what she needs to do.”</p><p>
	Years of preparation had gone into Mady’s golden point. The pre–med student athlete got her start in youth track at the age of seven, sprinting, and then long jumping for the Simi Valley Running Rebels. “I was super competitive as a little kid,” recalls Mady, who, at ten, set a goal of jumping 13' and pursued it intensely, hurrying home after Saturday dual meets to check the database for results from around the conference.</p><p>
	Mady learned how to set and achieve her goals. She also learned that often, success did not come without old–fashioned hard work and perseverance in the face of adversity. Although her high school athletic career started out with a California Interscholastic Federation team title in her sophomore year, Mady struggled through a “horrible” junior year. “I did not make it out of CIF prelims, I was so upset,” she says.“ I didn't even make it to State.”</p><p>
	Mady was able to break the curse, coming back in her senior year to qualify for State. “I wanted to make it to the podium… I made fifth and got it. I was about 5'4" and not even 100 pounds,” she says. “I didn't have a lot of power because I was super–tiny.” All in all, Mady racked up a total of two Ventura County titles, three Marmonte League titles and a PB of 19' 7-1/2" (5.98m) by the time she graduated with honors (4.0+) from Simi Valley High School in 2014.</p><figure><img src="/product_images/uploaded_images/madisen-richards-in-long-jump-at-power-5hh-small.jpg" alt="madisen-richards-in-long-jump-at-power-5hh" title="madisen-richards-in-long-jump-at-power-5hh" style="float: right; margin: 0px 0px 10px 10px;"><figcaption>Madisen Richards in Long Jump at Power 5HH</figcaption></figure><p>
	At USC, Mady’s pattern became eerily similar to that of her high school experience. She won her very first collegiate meet, the CSULA Invitational, and later that first season re-set her PB with a jump of 20' 1-3/4" at the Florida Relays. Then, sophomore year, another set–back: Mady was warming up before her event at the Washington indoor meet, and on the fourth or fifth pop-up, an audible “snap” signaled a broken fibula that would confine her to a boot for six weeks and take her out for most of that season. Junior year found Mady still dealing with the psychological aspects of attempting a come-back, but she kept pushing forward, determined to rise.</p><p>
	Finally, after finding a training program that clicked for her, Mady was back in the game, opening her final collegiate outdoor season with six PBs in her first outing. She would go on to finish second in the PAC-12 Championships, and earn her All-American designation with that eighth-place NCAA ranking and that one, valuable point.</p><p>
	Under the guidance of 
	<strong>Coach Jeremy Fischer</strong>, Mady currently lives and trains among the stars at the U.S. Olympic Training Center. With training partners like Brittney Reese, Kylie Price, Aasha Marler and Danylle Kurywchak, Mady is well positioned to progress toward her next goals: Berths on the next U.S. World Championship and Olympic teams.</p>]]></description>
			<content:encoded><![CDATA[<p>
	<img src="/product_images/uploaded_images/madisen-richards-portrait.jpg" alt="Madisen Richards" title="Madisen Richards" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63); float: left; margin-right: 10px; margin-bottom: 10px;">More often than not, track and field athletes are viewed by the general public as focused individualists, relentlessly striving to improve their personal performances, pushing their own boundaries for the distinction of standing alone on the podium’s summit. But track and field is a team sport, as well.</p><p>
	<strong>Lynn Swann</strong>, the University of Southern California’s athletic director, recently reminded those assembled at the school’s annual “Out of the Blocks” track banquet just how important a single point can be. He began his praise of the newly–crowned 2018 NCAA Division I Women’s Champions by acknowledging <strong>Madisen Richards</strong>. It was Mady who put up the team’s very first point with her eighth–place long jump PB of 21' 2-1/2" (6.42m) on Eugene’s Hayward Field. At that time, the casual observer might never have imagined how critical that single point from the lithe co-ed would become.</p><p>
	While most would fixate on the white–knuckle, come–from–behind 4x400m finish courtesy of Kyra Constantine, Anna Cockrell, Deanna Hill and Kendall Ellis, that win still would not have been enough to clinch the team victory. Only two points separated the top three finishing teams of USC (53 points), Georgia (52) and Stanford (51).</p><p>
	USC’s Coach 
	<strong>Caryl Smith Gilbert</strong> reflects on the import of Mady’s contribution to the team effort: “It was absolutely awesome. We would have ended up in a tie, without that one point.</p><p>
	“The championship usually comes down to the unexpected point that someone digs down deep to get," observes Coach Smith Gilbert. “Character works hard, is consistent, and really, really loves the sport. Mady has great, great character… when she falls down, she gets back up and does what she needs to do.”</p><p>
	Years of preparation had gone into Mady’s golden point. The pre–med student athlete got her start in youth track at the age of seven, sprinting, and then long jumping for the Simi Valley Running Rebels. “I was super competitive as a little kid,” recalls Mady, who, at ten, set a goal of jumping 13' and pursued it intensely, hurrying home after Saturday dual meets to check the database for results from around the conference.</p><p>
	Mady learned how to set and achieve her goals. She also learned that often, success did not come without old–fashioned hard work and perseverance in the face of adversity. Although her high school athletic career started out with a California Interscholastic Federation team title in her sophomore year, Mady struggled through a “horrible” junior year. “I did not make it out of CIF prelims, I was so upset,” she says.“ I didn't even make it to State.”</p><p>
	Mady was able to break the curse, coming back in her senior year to qualify for State. “I wanted to make it to the podium… I made fifth and got it. I was about 5'4" and not even 100 pounds,” she says. “I didn't have a lot of power because I was super–tiny.” All in all, Mady racked up a total of two Ventura County titles, three Marmonte League titles and a PB of 19' 7-1/2" (5.98m) by the time she graduated with honors (4.0+) from Simi Valley High School in 2014.</p><figure><img src="/product_images/uploaded_images/madisen-richards-in-long-jump-at-power-5hh-small.jpg" alt="madisen-richards-in-long-jump-at-power-5hh" title="madisen-richards-in-long-jump-at-power-5hh" style="float: right; margin: 0px 0px 10px 10px;"><figcaption>Madisen Richards in Long Jump at Power 5HH</figcaption></figure><p>
	At USC, Mady’s pattern became eerily similar to that of her high school experience. She won her very first collegiate meet, the CSULA Invitational, and later that first season re-set her PB with a jump of 20' 1-3/4" at the Florida Relays. Then, sophomore year, another set–back: Mady was warming up before her event at the Washington indoor meet, and on the fourth or fifth pop-up, an audible “snap” signaled a broken fibula that would confine her to a boot for six weeks and take her out for most of that season. Junior year found Mady still dealing with the psychological aspects of attempting a come-back, but she kept pushing forward, determined to rise.</p><p>
	Finally, after finding a training program that clicked for her, Mady was back in the game, opening her final collegiate outdoor season with six PBs in her first outing. She would go on to finish second in the PAC-12 Championships, and earn her All-American designation with that eighth-place NCAA ranking and that one, valuable point.</p><p>
	Under the guidance of 
	<strong>Coach Jeremy Fischer</strong>, Mady currently lives and trains among the stars at the U.S. Olympic Training Center. With training partners like Brittney Reese, Kylie Price, Aasha Marler and Danylle Kurywchak, Mady is well positioned to progress toward her next goals: Berths on the next U.S. World Championship and Olympic teams.</p>]]></content:encoded>
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			<title><![CDATA[In Dedication … Don Bragg & Hans Lagerqvist | On Track Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/in-dedication-don-bragg-hans-lagerqvist/</link>
			<pubDate>Thu, 25 Feb 2021 05:28:51 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/in-dedication-don-bragg-hans-lagerqvist/</guid>
			<description><![CDATA[<p>
	Last year saw the passing of two members of our extended OnTrack family. We take this opportunity to&nbsp;share their lives with you, our readers, as a way to honor them for the contributions they made to our world of track and field, their communities, and in particular, the pole vault.</p><h1>Don Bragg</h1><figure><img src="/product_images/uploaded_images/morris-bragg-eelstrom.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively. " title="Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively. "><figcaption>Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively.</figcaption></figure><p>
	A powerful athlete with impressive biceps, 
	<strong>Don Bragg</strong> was large, brash and wore his heart on his sleeve.</p><p>
	Standing 6'3" and weighing in at 197 pounds, he was big for a pole vaulter. His size was particularly notable, as so much of the technique associated with the event at that time was reliant on gymnastic ability necessary to maneuver the athlete over the crossbar using the straight metal poles of the day. He took particular care not to gain weight in order to avoid damaging his aluminum alloy pole.</p><p>
	From a very early age, Don had the daring of a vaulter. As family lore tells it, the New Jersey native grew up enthralled by the Tarzan films of his youth, inspiring the youngster to create his own “Tarzanville” in the neighboring woods, a creation complete with rope swings he used to reenact the stunts he had seen his hero execute. From there, it was only natural the conditioning from his play would be applied to his early attempts at using bamboo rods to jump over canals, and then clotheslines. He carried his adopted Tarzan persona throughout his life, first to promote his dream of portraying the character on film, and in later years as his calling card.</p><p>
	As a sophomore at Penns Grove High School, Don met Bob Richards, the acclaimed pole vaulter of his day. With Richards’ encouragement, Don committed to formally pursuing the vault, determined to become the best in the world. He was eventually recruited by famed track coach “Jumbo” Elliot to attend Villanova University and quickly rose to the top of his event, becoming the NCAA pole vault champion in 1955.</p><p>
	Don was particularly successful in indoor competition. He tied for first place twice in the AAU Indoor Championships, and then won the event from 1959 through 1961. In 1957, Don broke Cornelius “Dutch” Warmerdam’s 16–year–old world indoor record in Philadelphia with a jump of 15'9-1/2".</p><p>
	Injury kept Don from qualifying for the U.S. Olympic team in 1956, but at the 1960 U.S. Olympic Trials, Don set the world outdoor record (15'9-1/4"), making his the final record set in competition during what is known as pole vault’s “Metal Era.” This performance earned him a ticket to Rome, where he and OnTrack founder Ron Morris battled on an international stage, locked in a six–and–a–half–hour duel for the gold medal. When the competition ended, Don’s 15'5-1/8" mark won the day, pushing the Olympic record for the event nearly six inches past the one set by Richards in 1956. Don celebrated by letting out his signature Tarzan yell.</p><p>
	After retiring from competition, Don’s  imagination and inventive nature continued to take him on an eclectic journey through life including travel as a “goodwill ambassador” for the U.S. State Department, running a camp—dubbed “Kamp Olympik”— for inner city children with his wife, Theresa, writing poetry and books, and even opening a kayak rental business. During one of his more conventional phases, he spent a decade in service to Stockton University of New Jersey as the school’s athletic director.</p><p>
	Don “Tarzan” Bragg departed in February of 2019, at the age of 83, after suffering a series of health issues. The spirit of this remarkable athlete will live on through the large, loving family he and Theresa created, as well as the many people whose lives he touched.</p><h1>Hans Lagerqvist</h1><figure><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/hasse-enthusiasm-gs.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin-right: 10px; margin-bottom: 10px;" alt="Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm." title="Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm.">
<figcaption>Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm.</figcaption></figure><p>
	<strong>Hans Lagerqvist</strong> (“Hasse” to many of his friends) was a bit of a late bloomer, according to his long–time friend, Tom Ecker. “Hans and I met a the Olympic Stadium in Stockholm in July, 1964. I was a visiting American coach and he was a 24-year-old Swedish pole vaulter,” recalls Ecker. “Since most American pole vaulters were retired after _ nishing college, I figured he was too old to be pole vaulting. But he was such a nice guy, I decided to work with him anyway.</p><p>
	“He had trouble keeping his legs up before reaching the crossbar, so we put the bar up to 17 feet and had him repeatedly vault and kick the crossbar with his feet. Little did I know that Hans would be clearing the crossbar at 17 feet with his entire body a few years later,” says Ecker, who extended an offer to train the young vaulter, on the condition he could get himself to Bowling Green, where Ecker coached the track team at Western Kentucky University.</p><p>
	Hans took Ecker up on the offer, showing up for some summer training with a discus thrower friend, and so began 56 years of friendship, with the two men managing to meet somewhere in the world at least once a year, until both men’s health prevented them from doing so in 2019. (When Ecker’s biography Wherever I Choose is published later this year, Hans will be prominently featured.)</p><p>
	Back home in Sweden, Hans trained with Kjell Isaksson, the vaulter who, in 1972, set and re–set his event’s world record three times. The two athletes were as close as brothers, living in the same neighborhood in a suburb of Stockholm. Together, they started a small importing business (“Lager-Isak”) for the purpose of supplying pole vault equipment to their fellow vaulters.</p><p>
	Hans recorded his personal best mark at the 1972 European Athletics Indoor Championships when he vaulted 5.40m (17’ 8-1/2”) at the age of 32. While he equaled his competition’s winning vault, Hans came in second to Wolfgang Nordwig based on attempts. In addition to the two Swedish national titles, and the many records he held, Hans represented his country at the 1972 Olympic Games in Munich, finishing seventh. When his career as an “elite vaulter” ended, Hans continued to participate in World Masters pole vault competition, setting world records in three age group categories, and winning 11 world titles from 1981 to 2015.</p><p>
	Hans’ friendly, open personality made him a natural ambassador of the pole vault. He traveled widely, and gathered many close friends along the way, among them, OnTrack’s Ron Morris. Over the years, the two vaulters would exchange hospitality, playing host to each other during their visits to Sweden and California. “I met him in 1963 while in Europe that summer, and I gave him one of my fiberglass poles when I left for home,” remembers Morris. “He would show up at a meet with his great smile and offer personal help to each of his competitors.”</p><p>
	Hans had a particular fondness for developing vaulters, and in his effort to share his knowledge with them, he wrote and published a book on the event which has served to keep Swedish vaulters competitive on the European sport scene. In his later years, Hans had the opportunity to work with Armand “Mondo” Duplantis, the young American–born vaulting phenom who is expected to represent Sweden at the 2020 Olympic Games.</p><p>
	As Hans could not live by pole vault alone, he maintained a traditional career, along with the rest of the amateur athletes of the day. Educated at the Royal Institute of Stockholm, Hans worked as a civil engineer engaged in surveying and appraising properties on behalf of the Swedish government. In the course of his work, he was able to survey many of the islands in the Stockholm archipelago, as well as helping in the negotiation to compensate landowners for their property slated for public works projects.</p><p>
	A confirmed bachelor for much of his life, Hans seemed to have met his match in Yvonne Norrbom, a vivacious retired surgical nurse and one–time athlete to whom he was engaged. Together, they traveled to Hans’ competitions and pursued an active, healthy lifestyle. When Hans suffered a cerebral hemorrhage resulting from brain tumors last year, Yvonne cared for him faithfully until cancer took him from us last July.</p>]]></description>
			<content:encoded><![CDATA[<p>
	Last year saw the passing of two members of our extended OnTrack family. We take this opportunity to&nbsp;share their lives with you, our readers, as a way to honor them for the contributions they made to our world of track and field, their communities, and in particular, the pole vault.</p><h1>Don Bragg</h1><figure><img src="/product_images/uploaded_images/morris-bragg-eelstrom.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin: 0px 10px 10px 0px;" alt="Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively. " title="Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively. "><figcaption>Don Bragg, center, celebrates his Olympic gold medal win flanked by Ron Morris (left) and Eeles Landstrom (right), silver and bronze medal winners, respectively.</figcaption></figure><p>
	A powerful athlete with impressive biceps, 
	<strong>Don Bragg</strong> was large, brash and wore his heart on his sleeve.</p><p>
	Standing 6'3" and weighing in at 197 pounds, he was big for a pole vaulter. His size was particularly notable, as so much of the technique associated with the event at that time was reliant on gymnastic ability necessary to maneuver the athlete over the crossbar using the straight metal poles of the day. He took particular care not to gain weight in order to avoid damaging his aluminum alloy pole.</p><p>
	From a very early age, Don had the daring of a vaulter. As family lore tells it, the New Jersey native grew up enthralled by the Tarzan films of his youth, inspiring the youngster to create his own “Tarzanville” in the neighboring woods, a creation complete with rope swings he used to reenact the stunts he had seen his hero execute. From there, it was only natural the conditioning from his play would be applied to his early attempts at using bamboo rods to jump over canals, and then clotheslines. He carried his adopted Tarzan persona throughout his life, first to promote his dream of portraying the character on film, and in later years as his calling card.</p><p>
	As a sophomore at Penns Grove High School, Don met Bob Richards, the acclaimed pole vaulter of his day. With Richards’ encouragement, Don committed to formally pursuing the vault, determined to become the best in the world. He was eventually recruited by famed track coach “Jumbo” Elliot to attend Villanova University and quickly rose to the top of his event, becoming the NCAA pole vault champion in 1955.</p><p>
	Don was particularly successful in indoor competition. He tied for first place twice in the AAU Indoor Championships, and then won the event from 1959 through 1961. In 1957, Don broke Cornelius “Dutch” Warmerdam’s 16–year–old world indoor record in Philadelphia with a jump of 15'9-1/2".</p><p>
	Injury kept Don from qualifying for the U.S. Olympic team in 1956, but at the 1960 U.S. Olympic Trials, Don set the world outdoor record (15'9-1/4"), making his the final record set in competition during what is known as pole vault’s “Metal Era.” This performance earned him a ticket to Rome, where he and OnTrack founder Ron Morris battled on an international stage, locked in a six–and–a–half–hour duel for the gold medal. When the competition ended, Don’s 15'5-1/8" mark won the day, pushing the Olympic record for the event nearly six inches past the one set by Richards in 1956. Don celebrated by letting out his signature Tarzan yell.</p><p>
	After retiring from competition, Don’s  imagination and inventive nature continued to take him on an eclectic journey through life including travel as a “goodwill ambassador” for the U.S. State Department, running a camp—dubbed “Kamp Olympik”— for inner city children with his wife, Theresa, writing poetry and books, and even opening a kayak rental business. During one of his more conventional phases, he spent a decade in service to Stockton University of New Jersey as the school’s athletic director.</p><p>
	Don “Tarzan” Bragg departed in February of 2019, at the age of 83, after suffering a series of health issues. The spirit of this remarkable athlete will live on through the large, loving family he and Theresa created, as well as the many people whose lives he touched.</p><h1>Hans Lagerqvist</h1><figure><img src="https://store-3e1dc.mybigcommerce.com/product_images/uploaded_images/hasse-enthusiasm-gs.jpg" style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; float: left; margin-right: 10px; margin-bottom: 10px;" alt="Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm." title="Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm.">
<figcaption>Hans Lagerqvist displays his love for the pole vault with classic “Hasse” enthusiasm.</figcaption></figure><p>
	<strong>Hans Lagerqvist</strong> (“Hasse” to many of his friends) was a bit of a late bloomer, according to his long–time friend, Tom Ecker. “Hans and I met a the Olympic Stadium in Stockholm in July, 1964. I was a visiting American coach and he was a 24-year-old Swedish pole vaulter,” recalls Ecker. “Since most American pole vaulters were retired after _ nishing college, I figured he was too old to be pole vaulting. But he was such a nice guy, I decided to work with him anyway.</p><p>
	“He had trouble keeping his legs up before reaching the crossbar, so we put the bar up to 17 feet and had him repeatedly vault and kick the crossbar with his feet. Little did I know that Hans would be clearing the crossbar at 17 feet with his entire body a few years later,” says Ecker, who extended an offer to train the young vaulter, on the condition he could get himself to Bowling Green, where Ecker coached the track team at Western Kentucky University.</p><p>
	Hans took Ecker up on the offer, showing up for some summer training with a discus thrower friend, and so began 56 years of friendship, with the two men managing to meet somewhere in the world at least once a year, until both men’s health prevented them from doing so in 2019. (When Ecker’s biography Wherever I Choose is published later this year, Hans will be prominently featured.)</p><p>
	Back home in Sweden, Hans trained with Kjell Isaksson, the vaulter who, in 1972, set and re–set his event’s world record three times. The two athletes were as close as brothers, living in the same neighborhood in a suburb of Stockholm. Together, they started a small importing business (“Lager-Isak”) for the purpose of supplying pole vault equipment to their fellow vaulters.</p><p>
	Hans recorded his personal best mark at the 1972 European Athletics Indoor Championships when he vaulted 5.40m (17’ 8-1/2”) at the age of 32. While he equaled his competition’s winning vault, Hans came in second to Wolfgang Nordwig based on attempts. In addition to the two Swedish national titles, and the many records he held, Hans represented his country at the 1972 Olympic Games in Munich, finishing seventh. When his career as an “elite vaulter” ended, Hans continued to participate in World Masters pole vault competition, setting world records in three age group categories, and winning 11 world titles from 1981 to 2015.</p><p>
	Hans’ friendly, open personality made him a natural ambassador of the pole vault. He traveled widely, and gathered many close friends along the way, among them, OnTrack’s Ron Morris. Over the years, the two vaulters would exchange hospitality, playing host to each other during their visits to Sweden and California. “I met him in 1963 while in Europe that summer, and I gave him one of my fiberglass poles when I left for home,” remembers Morris. “He would show up at a meet with his great smile and offer personal help to each of his competitors.”</p><p>
	Hans had a particular fondness for developing vaulters, and in his effort to share his knowledge with them, he wrote and published a book on the event which has served to keep Swedish vaulters competitive on the European sport scene. In his later years, Hans had the opportunity to work with Armand “Mondo” Duplantis, the young American–born vaulting phenom who is expected to represent Sweden at the 2020 Olympic Games.</p><p>
	As Hans could not live by pole vault alone, he maintained a traditional career, along with the rest of the amateur athletes of the day. Educated at the Royal Institute of Stockholm, Hans worked as a civil engineer engaged in surveying and appraising properties on behalf of the Swedish government. In the course of his work, he was able to survey many of the islands in the Stockholm archipelago, as well as helping in the negotiation to compensate landowners for their property slated for public works projects.</p><p>
	A confirmed bachelor for much of his life, Hans seemed to have met his match in Yvonne Norrbom, a vivacious retired surgical nurse and one–time athlete to whom he was engaged. Together, they traveled to Hans’ competitions and pursued an active, healthy lifestyle. When Hans suffered a cerebral hemorrhage resulting from brain tumors last year, Yvonne cared for him faithfully until cancer took him from us last July.</p>]]></content:encoded>
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			<title><![CDATA[On The Cover ... Conor McCullough | Track and Field Blog]]></title>
			<link>https://www.ontrackandfield.com/blog/on-the-cover-conor-mccullough/</link>
			<pubDate>Wed, 31 Dec 1969 17:00:00 +0000</pubDate>
			<guid isPermaLink="false">https://www.ontrackandfield.com/blog/on-the-cover-conor-mccullough/</guid>
			<description><![CDATA[<p>
	<img src="/product_images/uploaded_images/conor-mccullough-2020.jpg" alt="Conor McCullough" title="Conor McCullough" style="float: left; margin: 0px 10px 10px 0px;"><strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Born:</strong> January 31, 1991</p><p>
	<strong>Height:</strong> 6' 5"</p><p>
	<strong>Hometown:</strong> Canoga Park, California</p><p>
	<strong>Resides:</strong> Culver City, California</p><p>
	<strong>PB, Hammer:</strong> 78.14m / 256'4"</p><p>
	<em>(Note: This spotlight was written in December of 2019, prior to the postponement of the Tokyo Olympic Games.)</em></p><p>
	It’s been more than a decade, and here we are, back at the ring at Moorpark College with hammer thrower 
	<strong>Conor McCullough</strong>. When he walked in the door at On Track looking for wires this past summer, we did a “double-take,” barely believing this was the same person we photographed for our 2009 On Track catalog cover. That was a high school boy. Standing before us, fresh from clinching the USATF hammer throw title with a personal best throw of 256'4" (78.14m), was a fully formed Olympian!</p><p>
	Last time we had him in our view finder, Conor was a Chaminade College Prep senior who had set the national high school record by hurling a 12–pound hammer 260'(79.2m), looking ahead to a college career. He already had an IAAF World Junior Championship second–place finish under his belt, not yet knowing he was destined to nab the gold medal at the 2010 event with a throw of 80.79m (265'), a feat that would set both a national junior and championship record in the process.</p><p>
	As it turns out, that fresh-faced kid would leave the Southern California home he shared with his father—the Irish Olympian (1984, ’88) also known as Conor McCullough—and younger brother, Brian, to begin the next phase of his education at Princeton University. Under the supervision of 
	<strong>Coach Fred Samara</strong>, young Conor followed a training regime very similar to that set out for him by his hammer thrower father and <strong>“Coach Mac” (Bob MacKay)</strong>, who helped him with his shot and discus.</p><p>
	As Conor describes it, “a combination of factors” conspired to complicate his Ivy League experience. “The experience was really good, the team was great, the coaches were great,” says Conor. “Trying to train at a really high level and achieve success in the classroom were a challenge. And then my dad got hurt,” he says, reflecting on a family crisis that brought Conor back home to oversee a year and a half of his father’s post–surgical rehabilitation.</p><p>
	With his father sidelined, Conor stepped in to take the lead in their single parent home as a surrogate father to Brian, helping his younger brother with those things his father had once been able to handle.</p><p>
	Eventually, Conor ended up transferring to the University of Southern California, where he says he was welcomed with open arms by the team’s throwing coach, 
	<strong>Dan Lange</strong>. “When USC decided to take me on, I wasn’t eligible, so they took a risk,” says Conor. “I had to appeal to the NCAA and explain the whole situation and demonstrate that at USC, I was making things work. They did say ‘yes’ after some time, and I got a sixth year of eligibility. I was grateful that I was able to win a National Championship for [USC&91; and make it worth their while.”&nbsp;</p><figure><img src="/product_images/uploaded_images/conor-mccullough-2009.jpg" alt="Conor McCullough - OnTrack’s 2009 catalog " title="Conor McCullough - OnTrack’s 2009 catalog " style="float: right; margin: 0px 0px 10px 10px; width: 300px; height:auto;">
<figcaption>Conor appeared on the cover of On Track’s 2009 catalog as a high school senior, and fast forward, he’s poised to take a run at Tokyo this summer.</figcaption></figure><p>
	Having previously stepped up to the heavier senior implement, Conor won that 2015 NCAA title with a throw of 76.91m (252'4"), besting his nearest competition by more than 17 feet. The next month, he participated in the Pan American Games, earning a bronze metal, behind his U.S. teammate Kibwe Johnson and Roberto Janet of Cuba.</p><p>
	In 2016, Conor’s hard work paid off again. Having finished out of the medals during his 2012 Olympic Trials debut, Conor was vindicated four years later when he secured a berth on the U.S. national team with a throw of 243'4". At the time, he was short of the Olympic qualifying standard, but ultimately was able to compete in Rio de Janeiro. Marching into the stadium behind the highly decorated Olympic swimmer 
	<strong>Michael Phelps</strong> is among Conor’s most cherished memories. “I sacrificed a lot to do that,” recalls Conor. “It was a great moment, one I’ll never forget, and it was after almost 48 hours of travel to get there.”</p><p>
	While Conor was making the long trip from Los Angeles to the Olympic Games by way of Houston—where the U.S. team was fitted for their team uniforms—Conor’s father and brother were breathlessly waiting to see if a hastily organized “GoFundMe” campaign initiated by a family friend would come up with the money for Team McCullough to share the Olympic experience together. By the time Conor landed at the airport in Rio, his family back home had what they needed to join him.</p><figure><img src="https://cdn11.bigcommerce.com/s-3e1dc/product_images/uploaded_images/conor-mccullough-with-ron-morris-400x500.jpg" alt="Conor McCullough with Ron Morris" title="Conor McCullough with Ron Morris" style="width: 500px; height: auto;">
<figcaption>Conor McCullough with Ron Morris</figcaption></figure>]]></description>
			<content:encoded><![CDATA[<p>
	<img src="/product_images/uploaded_images/conor-mccullough-2020.jpg" alt="Conor McCullough" title="Conor McCullough" style="float: left; margin: 0px 10px 10px 0px;"><strong style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; color: rgb(52, 49, 63);">Born:</strong> January 31, 1991</p><p>
	<strong>Height:</strong> 6' 5"</p><p>
	<strong>Hometown:</strong> Canoga Park, California</p><p>
	<strong>Resides:</strong> Culver City, California</p><p>
	<strong>PB, Hammer:</strong> 78.14m / 256'4"</p><p>
	<em>(Note: This spotlight was written in December of 2019, prior to the postponement of the Tokyo Olympic Games.)</em></p><p>
	It’s been more than a decade, and here we are, back at the ring at Moorpark College with hammer thrower 
	<strong>Conor McCullough</strong>. When he walked in the door at On Track looking for wires this past summer, we did a “double-take,” barely believing this was the same person we photographed for our 2009 On Track catalog cover. That was a high school boy. Standing before us, fresh from clinching the USATF hammer throw title with a personal best throw of 256'4" (78.14m), was a fully formed Olympian!</p><p>
	Last time we had him in our view finder, Conor was a Chaminade College Prep senior who had set the national high school record by hurling a 12–pound hammer 260'(79.2m), looking ahead to a college career. He already had an IAAF World Junior Championship second–place finish under his belt, not yet knowing he was destined to nab the gold medal at the 2010 event with a throw of 80.79m (265'), a feat that would set both a national junior and championship record in the process.</p><p>
	As it turns out, that fresh-faced kid would leave the Southern California home he shared with his father—the Irish Olympian (1984, ’88) also known as Conor McCullough—and younger brother, Brian, to begin the next phase of his education at Princeton University. Under the supervision of 
	<strong>Coach Fred Samara</strong>, young Conor followed a training regime very similar to that set out for him by his hammer thrower father and <strong>“Coach Mac” (Bob MacKay)</strong>, who helped him with his shot and discus.</p><p>
	As Conor describes it, “a combination of factors” conspired to complicate his Ivy League experience. “The experience was really good, the team was great, the coaches were great,” says Conor. “Trying to train at a really high level and achieve success in the classroom were a challenge. And then my dad got hurt,” he says, reflecting on a family crisis that brought Conor back home to oversee a year and a half of his father’s post–surgical rehabilitation.</p><p>
	With his father sidelined, Conor stepped in to take the lead in their single parent home as a surrogate father to Brian, helping his younger brother with those things his father had once been able to handle.</p><p>
	Eventually, Conor ended up transferring to the University of Southern California, where he says he was welcomed with open arms by the team’s throwing coach, 
	<strong>Dan Lange</strong>. “When USC decided to take me on, I wasn’t eligible, so they took a risk,” says Conor. “I had to appeal to the NCAA and explain the whole situation and demonstrate that at USC, I was making things work. They did say ‘yes’ after some time, and I got a sixth year of eligibility. I was grateful that I was able to win a National Championship for [USC&91; and make it worth their while.”&nbsp;</p><figure><img src="/product_images/uploaded_images/conor-mccullough-2009.jpg" alt="Conor McCullough - OnTrack’s 2009 catalog " title="Conor McCullough - OnTrack’s 2009 catalog " style="float: right; margin: 0px 0px 10px 10px; width: 300px; height:auto;">
<figcaption>Conor appeared on the cover of On Track’s 2009 catalog as a high school senior, and fast forward, he’s poised to take a run at Tokyo this summer.</figcaption></figure><p>
	Having previously stepped up to the heavier senior implement, Conor won that 2015 NCAA title with a throw of 76.91m (252'4"), besting his nearest competition by more than 17 feet. The next month, he participated in the Pan American Games, earning a bronze metal, behind his U.S. teammate Kibwe Johnson and Roberto Janet of Cuba.</p><p>
	In 2016, Conor’s hard work paid off again. Having finished out of the medals during his 2012 Olympic Trials debut, Conor was vindicated four years later when he secured a berth on the U.S. national team with a throw of 243'4". At the time, he was short of the Olympic qualifying standard, but ultimately was able to compete in Rio de Janeiro. Marching into the stadium behind the highly decorated Olympic swimmer 
	<strong>Michael Phelps</strong> is among Conor’s most cherished memories. “I sacrificed a lot to do that,” recalls Conor. “It was a great moment, one I’ll never forget, and it was after almost 48 hours of travel to get there.”</p><p>
	While Conor was making the long trip from Los Angeles to the Olympic Games by way of Houston—where the U.S. team was fitted for their team uniforms—Conor’s father and brother were breathlessly waiting to see if a hastily organized “GoFundMe” campaign initiated by a family friend would come up with the money for Team McCullough to share the Olympic experience together. By the time Conor landed at the airport in Rio, his family back home had what they needed to join him.</p><figure><img src="https://cdn11.bigcommerce.com/s-3e1dc/product_images/uploaded_images/conor-mccullough-with-ron-morris-400x500.jpg" alt="Conor McCullough with Ron Morris" title="Conor McCullough with Ron Morris" style="width: 500px; height: auto;">
<figcaption>Conor McCullough with Ron Morris</figcaption></figure>]]></content:encoded>
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