 BETTER TRAINING FOR DISTANCE RUNNERS
By David E. Martin, PhD, and Peter N. Coe
This book provides a prescription for success for today's competitive distance runners and their coaches. It combines cutting edge research, sound training principles, and proven program strategies to improve performance and events ranging from 800 meters to the marathon.
|
| Item # |
Description |
Price |
|
| B540 |
Better Training For Distance Runners |
$25.00 |
|
|
 TRAINING FOR YOUNG DISTANCE RUNNERS
By Larry Greene and Russ Pate
This book provides all the building blocks to help runners ages 12-19 years old in cross country and track reach their potential, including information on nutrition, physiology, psychology and biomechanics of running. Presents training methods specific to stages of development.
|
| Item # |
Description |
Price |
|
| B541 |
Training for Young Distance Runners |
$20.00 |
|
|
 SPORTS SPEED - THIRD EDITION
By George Dintiman, Bob Ward, and Tom Tellez
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports.
|
| Item # |
Description |
Price |
|
| B561 |
Sports Speed |
$20.00 |
|
|
THE SHOT PUT HANDBOOK
By Larry Judge and Mike Young
 Larry Judge and Mike Young have spent much of their
professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track and field, they share their combined expertise in The Shot Put Handbook. The book is full of easy-to-understand principles and step-by step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his years of personal experience, in combination with the latest research of Mike Young, to create a resource that will benefi t the seasoned coach and novice alike.
|
|
|
Item #
|
Description
|
Price
|
|
|
|
B12-2
|
The Shot Put Handbook
|
$39.00
|
|
|
|
|
 DANIELS' RUNNING FORMULA
By Jack Daniels, PhD
From the 800m to the marathon, get in the best shape of your running career with this scientifically–based training method presented by premier running coach Jack Daniels. Let his proven VDOT formula guide you through training at exactly the right intensity to become a faster, stronger runner. The formula can be customized to one’s current fitness, level and number of weeks available for training.
|
| Item # |
Description |
Price |
|
|
B05-5
|
Daniels' Running Formula
|
$20.00
|
|
|
 RUNNING ANATOMY
In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.
|
| Item # |
Description |
Price |
|
| B11-2 |
Running Anatomy |
$19.00 |
|
|
 DISCUS:
WILKINS VS. POWELL:
A Comparative Study
By Ernie Bullard & Larry Knuth
One of the most colorful rivalries of track and field history is broken down into a comparative analysis of the discus techniques and training philosophies of 4-time Plympian John Powell and 1976 Olympic Gold Medalist Mac Wilkins. Order this and Legendary Discus Throwers (pg. 63) and Save!
|
| Item # |
Description |
Price |
|
| B05-1 |
WIlkins vs. Powell |
$22.00 |
|
|
|
|
 THE THROWS MANUAL
By George D. Dunn, Jr. and Kevin McGill
Techniques, teaching progressions, corrections of faults and specific drills of the shot, discus, hammer, and javelin are covered in this highly recommended manual. Overall training for throwers with samples provided.
|
| Item # |
Description |
Price |
|
| B620 |
Throws Manual |
$19.00 |
|
|
 COMPLETE BOOK OF THROWS
By Jay Silvester
Jay Silvester, four-time Olympian and six-time discus world record holder presents techniques and conditioning programs used by many of the best athletes in the shot put (glide & rotation), discus, javelin and hammer throw. Strength development, effective energy transfer, and detailed training schedules with help throwers get in peak condition and apply their power fully on each attempt.
|
| Item # |
Description |
Price |
|
| B04-1 |
Complete Book of Throws |
$21.00 |
|
|
